Personal Narrative-Some Advice To A Band

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Hello Mrs. Vera, I was wondering if you could give me some advice on how to deal with being so nervous about presenting tonight. Usually, I have a rubber band on my wrist to play with and flick, but I can not find one anywhere and the last time I used the flicking of a rubber band to distract me from the anxious feeling, I made a pretty nasty red mark on my wrist. I just wanted to know if you had any advice on what I could do to distract myself while presenting or to prepare myself. Back story: Growing up I always had that thought in my mind that someone was coming to get me. I could never be left alone when I got to that age, I could babysit, but that gave me the excuse of what that strange noise was that I heard. I still can not stay home
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