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Personal Narrative: The Panic

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The Panic I heard cries, but I had no idea they were coming from me. The lights started to flicker, I couldn't breathe. I was holding myself captive and I was being looked at by everyone; it felt like the world was watching. A feeling of disoriented confusion and panic ran through my mind. I was experiencing my first panic attack in the midst of all my closest friends at a house party. I didn't know it at the time, but this was the first of many. This event changed my life forever because it taught me that we all have control of the environments we are in and if you ever feel uncomfortable you can just leave.
It all started one chilly October night about two years ago. It was the day before Halloween and I was going with my best friend, …show more content…

It taught me that we all have control of the environments we are in and if you ever feel uncomfortable you can just leave. We all have a choice inside of us to decide whether or not a situation is uncomfortable for you or not. Don’t put yourself in an uncomfortable place no matter how pressured you are by …show more content…

I was super embarrassed and I didn’t want to be in the house to begin with. Sensing my mortification Katelyn led me outside and started to talk to me about panic attacks. I had no idea at the time that what I had just experienced is referred to as a panic attack. Katelyn suffers from a generalized anxiety disorder. She explained to me that everyone’s anxiety is different. Unlike me she doesn’t suffer from panic attacks instead when she gets extremely anxious she gets really sick. So sick in fact that it makes her unable to do whatever she was anxious about. We walked around and continued to talk for the remainder of the

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