Personal Narrative: The Whole Point Of Sleep

In the books The Big Sleep and Sir Gawain and the Green Knight, both authors, Raymond Chandler (The Big Sleep) and Simon Armitage (Sir Gawain and the Green Knight), create the protagonist of each story into archetypal knights. The protagonist of The Big Sleep is named Phillip Marlowe and in Sir Gawain and the Green Knight the protagonist is named Sir Gawain. The 3 knightly qualities that we will be focusing on in this essay are self-sacrifice, loyalty and courage. These qualities are displayed throughout each story in different and similar ways throughout each book.

09-09-2012 Day 1: I went to sleep at 1:00 am and woke up at 6:11 am. The dream was that my grandmother passed away and that I had nobody to confide in. It got to a point where I just went

“Why do we sleep?” is a very popular questions that many humans ask today. Sleep is very sufficient to the human body. If it was not important, then God would not have designed for a third of our life to be occupied by sleep. During this time period, many people are interested to know what is a good amount of sleep and what are the harmful effects to not getting enough sleep.

There are a few factors that are essential for life such as breathing or eating, but one of the most essential factor is sleep. Even though the amount of sleep people need differs from one individual to another, the fact is that eventually everyone needs to sleep. People know the importance of sleep, but due to the increased workload and the pressure of society people are getting less sleep. As a result, there has been an increase interest on the effects lack of sleep has on the mind especially the memory of a person. Many questions arose about the relationship between sleep and memory due to the fact most high school and college students have become sleep deprived. For example, does more sleep mean higher grades?

I did not sleep well as a child. When I closed my eyes, I was not inundated with calming thoughts, nor fantastical images, but rather assaulted by existential anxieties which coaxed me into undesired ruminations about my being. I believed falling asleep was tantamount to relinquishing control over my ephemeral existence, as there was no guarantee of awakening. I found myself clinging to the present to the detriment of the future, desperately eschewing its hastened arrival for fear that it would not include me in its progression. And yet, every night, hour by hour, I would find myself succumbing to the physical and mental manifestations of sleep deprivation. I would come to plead for the very loss of control that I so viscerally feared, as

Not many courses introduce the idea of sleep, so it had only been a side interest. I was unaware of the seriousness of the problem and only wanted to understand sleep disorders because I’ve dealt with insomnia myself. Not until college did it occur to me that sleep was serious enough that studying sleep was a profession. However, school has only taught me the minimal basics of sleep. I wanted to understand the mechanism, the consequences, and the treatments for sleep. Unable to get a better idea of sleep, I aimed to learn more about sleep research. Eventually through graduate research, I would like to focus on understanding sleep and its application in improving health.

It is almost essential for an individual to have a goodnight sleep at least for 6 hours in order to keep the body and brain function at their highest capacity. Unfortunately, everyone is not blessed with the standard sleeping pattern on the contrary a huge majority of mass is suffering from sleeping disorders or insomnia. Thus, for such people who can’t naturally enjoy

There was no coffee, soda, or any amount of sugar that made you this way, you simply guessed that it was a good night's rest. Though you wouldn't know much about that, due to your restless sleeping that made you feel exhausted after waking up. You were enjoying the boost of energy, feeling as if she could do anything in the world! You felt like moving, jumping, maybe even productive. On the contrary, Mathieu was hoping you would just shut up now and sit down. He had no desire to move today and wanted today to just be a lazy day filled with pancakes, maple syrup, and cuddles while watching the hockey game that he was currently trying to enjoy. The only thing disrupting him was the jumpy woman blocking the TV, “(Y/N), I swear if you don't move,

Sleep is a curious occurrence. It is a process that occurs only with time, a suitable environment, and willingness to do so (Helvig). Everyone has to sleep; however, not everyone’s sleep is the same. “In adult studies, it has been pointed out that no exact amount of ‘optimal’ sleep exists” (Dewald-Kaufmann 172). This would suggest that everyone has a different length of sleep they must achieve. If they do not, they will experience negative symptoms that develop exponentially over time (Dewald-Kaufmann 179). This works conversely, also, that a good night’s rest can aid the human body in many ways. Even though this is a simple concept to understand, it is a difficult concept to explain. One huge question that no one has been able to definitively answer is: why do we sleep? Perhaps the best way to answer this question is to look at the effects of a surplus of sleep and a lack of sleep.

One of the reasons that my client was admitted into the unit is lack of sleep. Even after a few weeks on the unit, she finds it difficult to rest more than three hours a day. Our instructors have told us multiple times that when one lacks sleep significantly it can alter their mental status. I only understood the severity of this when I went to the unit. Every client on the unit had lack of sleep in common which brought them in. Therefore, I had intentions to educate my client about the importance of sleep. After the first day, when I went home I reviewed the therapeutic communications chapter to effectively educate (Townsend, 2015, P.140). The second day, It was difficult to start a conversation to incorporate the teaching because my client was always walking around almost like a restless person.

You must have heard about the connection between a good night’s sleep and a healthy productive day, tons of times. Understandably so, because these two things are related to each other like two sides of the same coin, you cannot have one without the other. So the big picture question is simple, how to achieve the perfect sleep every night, so that you wake up every morning, fresh, fit, and raring to go to do everything that you are supposed to do? The answer, is simple, and it is that you need to follow a few important rules to constantly sleep like a baby every night and have a fantastic morning, resulting in an amazing day. So without further ado, let’s take a look at those tips.

“The worst thing in the world is to try to sleep and not to, then forcing oneself to stay awake for days on end must surely come a close second.”

Throughout the night most people do not even notice all the different stages of sleep that they go into without even thinking about it. In an entire night of sleep a person goes through four different stages of sleep. When a person first lies down before their body even reaches the first level of sleep they lay there in a relaxed state slowing all of their natural body activities In the first actual

 The goal is to avoid, "clocks on collision," and to allow internal clocks to match external clocks, this is why night shifts are often on weekly rotation.

Importance of Sleep It has been proposed, by some, that humans do not really need to sleep, and that we do so only out of habit. However, much research would suggest otherwise. It is true that some individuals (e.g. those suffering from insomnia) are able to live on very small amounts of sleep, but nevertheless, they do need some. Studies of sleep deprivation have found that there may be severe consequences of not sleeping at. Randy Gardner, for example, went without sleep for 11 nights.