Personal Narrative: When Has Music Affected My Mood

The regulation of emotions is an extremely important skill to maintain good mental health. Music has a powerful ability to induce emotion which many people use to regulate emotions. People who have been diagnosed with depression use music as a coping mechanism. College students

On mindblowingfacts.org it states that different speeds of music can alter your heart rate as well as decreaseing your muscle tension. While I was doing my research I found many other examples of how music can affect yourself. Music can affect your stress level, happiness, or your look on life. Music is a very important thing in people’s life. It can calm people down, or make people happy, so it also affects our attitude and mood.

Music plays a big role in my life. I listen to it everyday. Music helps me process what emotions I am feeling that day. Emotions such as anger, happiness, depression and anxiety. For example in 2011 my commanding officer for young marines died. Then three month later my grandfather passed away. Everything felt hopeless, I was depressed and

Music is a key factor in my life, now and has been for as long as I remember. Music is one thing that can control my mood and emotions unlike any other. The sounds and melodies of the composition have the potential to sway my moods from a dark gloomy state all the way to a joyous and soothing harmonic atmosphere. Music allows me to control how and what I want to be, or represent. Music is almost like picking out a favorite outfit. When one picks out an outfit to wear they most likely pick an outfit that expresses them and how they are feeling at that direct moment. They have the ability to change shoes, accessories, or their hairstyle to make it

These things has caused me to research the topic of music. It has a huge impact on my life. I have sometimes listened to music when I am stressed out and need an escape. I listen to music to get ready for sports games, such as for football and basketball. Music is in my dorm room when I am doing homework. When reading or

Music and the sounds that surround us have a way of affecting us before we even enter this world. David Burrows, a music teacher at New York University explains this concept by saying “An unborn child may startle in the womb at the sound of a door slamming shut. The rich, warm cacophony of the womb has been recorded: the mother’s heartbeat and breathing are among the earliest indicators babies have the existence of a world beyond their own skin.” (Storr). This is something a person never outgrows. Whether we intend on it happening or not, the sounds by which we are surrounded affect our mental patterns. Nevertheless, music has the ability to help us heal emotionally and combat our current mental state.

Ever since I was a small child, I have loved music. The strong, steady beats, the

When I am feeling down music is my go to. It helps me cheer up and it gets me back to the old me. Hip Hop and R&B music helps me relax when it has been a difficult day. I usually get headaches a lot, and it tends to helps with my pain. I focus more when I am listening to the type of music that I really want to connect to at that time, and it helps me get things done faster. When I do not listen to music, I feel that I am not in my right state of mind. Anytime I get frustrated I must listen to music to calm myself down so I do not blow things out of proportion. When I am depressed, it helps me not think about what is going on in my life.

Music can change mood, have stimulant or sedative effects, and after physiologic process such as heart rate and breathing.

Jokes aside, Thank u for your voice, your music and for beinf such a safe haven, your songs calm me down when I' stressed and cheer me up when I'm sad; u make me laugh with silly things u say and the stories u share (that it's a big acomplishment, I'm telling u). U said once that u hoped ur music didn' t only bring sadness to people and I can garantee u that it doesnt.

How can different types of music affect people’s emotions? Music has many different ways to affect people. In some ways, it is good for the body both physically and mentally. In other ways, people think it is nice to listen to. More detailed, music has personalities, which can express what people feel. There are many observations involving different ways to express human emotions. Emotions are very interesting things, especially when they involve music. Music can have many personalities, affect people’s emotions, and be used as therapy.

To sum up, overall music enhances my mental health in terms of emotional, psychological, and social well-being. It is rewarding and enjoyable at the same time. Furthermore, music helps me in community development and emphasises empowering ways of working in school’s assignment. The playlist that I created has successfully enhanced my mood. I figured out that the elements in music can result in so many ways. One of the result is that it reduces anxiety and helps maintaining calmness. Another result is that it helps me to relax and stay motivated in life especially during bad days. Additionally, it can boost one self esteem and achieved desired state of mood. Thus, this playlist can be recommended to other people as it bring benefits in terms

Music changes the mood quickly. Music can make scenes funny, happy and sad. For example; when Tramp is running away from the tenderloin, the music got serious and faster. The music gets the audience’s attention and makes them more excited.

The impact of music on positive psychology and emotion is a well known fact. Music has an extraordinary ability to change people’s emotions. In humans, music has the ability to invoke emotions of sadness, happiness and even fear. The purpose of this study was to investigate the casual relationship between music practice and participation on the emotions and well-being of male and female adults. The hypotheses for this study were as follows; Hypothesis 1: Music practice and participation has an emotional impact on individuals under study; Hypothesis 2: Preference of more music genres is positively correlated with higher levels of happiness among the population under study; Hypothesis 3: Preference of more music genres is positively correlated with emotional response among the population under study. Results of the study indicated that both age groups had a positive emotional response to music.

As the combination of different sounds travel through out ears, we tend to connect music with certain emotions or memories. For example, to feel that adrenaline rush we select a more upbeat tone in music. If you want a relaxed mood, you listen to something nice and calm with a relaxing melody. According to an article by Mental Health Center, students at Penn State did a study on music and emotions; they showed that people’s emotions have a more positive attitude after they listened to music. Music has a great