Personal Note On Low Self Esteem Essay

The following check list is useful for me to make sure to go over all areas related to low self-esteem:

Most people face self esteem problems at different levels. At some point in life people face this problem without realizing it. In the essay The Trouble with Self-Esteem written by Lauren Slater starts of by demonstrating a test. Self esteem test that determines whether you have a high self-esteem or low self-esteem. The question to be answered however is; what is the value and meaning of self-esteem? The trouble with self-esteem is that not everyone approaches it properly, taking a test or doing research based of a certain group of people is not the way to do so.

Self esteem is how an individual evaluates their worth as a person. It is not a person’s talents or abilities or how they are seen by others It is seen as the feeling of not being good enough. However, that does not mean people with high self esteem view themselves as

Self esteem is defined as how we feel about ourselves.The way that one feels about them self can be positive resulting in high self esteem, or negative resulting in low self esteem. Self esteem evolves throughout a person's life based on their experiences and relationships. The way that one is treated by those closest to them can be a huge factor in determining their level of self esteem. Abuse, excessive criticism, neglect, and lack of support or love can all contribute to a person having low self esteem. Body image, a person's perception of his or her physical appearance, is another factor in self esteem. Those who feel unsatisfied with their physical appearance tend to have low self esteem.

A person with a strong sense of self esteem will have a more positive outlook on life and will be strong enough to handle difficult situations through life.

1. How difficult is it to separate your observation of your behavior from your interpretation of it?

In order to have a well-rounded mindsight, one must possess the three capabilities of openness, observation, and objectivity. These three characteristics make up the tripod that supports an effective and efficient mindsight, thus leading to a better understanding of oneself (Siegel, 2010, p. 48). Openness refers to recognizing antagonistic thoughts and negating their effect; observation is the ability of self-recognition even in times of distraction; lastly, objectivity is the ability to not let a certain feeling preoccupy or consume our thoughts. In the past, I have struggled with these three characteristics that have prevented me from developing a healthy mindsight. Throughout high school, I battled with extreme self-confidence issues, and found it difficult especially to be open and objective with myself. Consumed by these unhealthy thoughts, I would allow my own restrictive judgements of myself to devour my life and dominate every aspect of it. Unbeknownst to me, I was enabling these judgements to control my life, rather than realizing that I was only battling myself. As I grew older, I came to realize that learning to be objective and dismissive to unwanted and detrimental thoughts was the key to overcoming my issues.

Some ways I can build my self esteem is don't beat myself up over a mistake just learn from it and carry on, another one would be not to compare myself to other people and point out my flaws.We are human so mistakes are gonna happen there is no way to prevent them from happening but if we learn from them and do are best then we will become a better person all together. There is always gonna be a person who can do something better then you can but each person has there own special attributes that make them unique.

But low self esteem is venmous. You get to a point where you obssess over how you fall short of love and perfection that it drives you to seek it only to get hurt then you stop caring and become who you feared. People use you as their snot rag to release their true colors but yet act like they dont know you when they feel better. It also leads to a constant state of bding used which only makes you feel worse. The few who come to you are full of pitty and compliment you out of worry if they font you might comit suicide. They soften their voice like you are an animal which only makes you feel worse.

If one has poor self-concept and sees oneself as unworthy then they will present themselves this way, which will result in a negative response from people. If one feels good about oneself, they will present themselves as worthy, which will result in a more positive response from people. The perceptions, beliefs and attitudes that steam from self-concept, will affect one's social surroundings. One will either come out of a situation with a positive or negative concept of these surroundings. Poor communication can cause one to have a poor perception of oneself. One's emotional state, dislikes, likes values and body image are affected by the opinions of others and can render one to have an inferior and insecure self-concept.

     The emotional causes of low self-esteem are due to the child having insecurities about their appearance and ability. Low self-esteem is associated with emotions by many factors. A child who is abused may suffer from low self-esteem. That child may suffer physical abuse or mental abuse, either way, this is a cause of low self-esteem.

Self-Esteem gives a person the right to value themselves. Our self-esteem sometimes overpowers our logic, and can lead us to act in ways that are not always our own. This paper examines how the following theories; Theory of Cognitive Dissonance, Self- Evaluation Maintenance Theory, Self-Affirmation Theory, Rationalization Trap and Self-Discrepancy Theory impact a person's self-esteem decisions. Where people in different cases come to realize that the choices they have made overpower their superior perfect logic, they have to deal with the consequences that come along with the choices they have made.

Insecurity drills a hole into a person’s heart, minimizes their integrity, and accumulates as plaque build up, hindering any kind of future growth. Just as any human being’s growth is stifled by the insecurity within them, the United States as a whole suffers the same from its own tremendous amount of insecurity. This lack of acknowledgement of self-worth causes a ghastly chain reaction; people tend to pursue the wrong ideals, become corrupt, and inevitably lead themselves to their own demise. Insecurity is a route to destruction, and America is speeding down that road to dissolution.

you can not touch it, however it influences the way you experience. You can not see it, but it's there while you observe yourself in the mirror. You can not hear it, however it's there each time you speak approximately your self. What is that this important however mysterious aspect? It's your shallowness! Self Esteem is described as self assurance to your very own benefit as an character. Our self esteem is instilled in us all through our adolescents. There are two styles of self confidence. There is high self confidence which is while you feel top about yourself, and then there is low self esteem that's when you sense terrible about your self.

Most people think that peer pressure is one of the leading cause of low self-esteem ,we read about young adult going through teen issues such as bullying , fighting and many more other issues but in 2017 things have changed .Many teenagers are obsessed with social media sites such as Facebook, Snap chat, or even Instagram . these sites were either design for reconnection with lost family or friends to showing people bit a piece what you do on a day to day basis but now that’s not the case. Self -esteem is when an individual has confidence and satisfaction in themselves with the changes in how social media works in this day and age self-esteem is one of the issues it affects. Social media sites such as Facebook, Instagram, and