Personal Note On Stress And Stress

Identify four major ongoing stressors in your life. For each stressor, describe why it is a stressor for you. You need to discuss a variety of areas such as personality, lifestyle, self-talk, and/or beliefs.

I really enjoyed that you acknowledged stress management. When i was writing my post I was focused on the academic portion and didn’t think how is would effect me otherwise. Do you have a particular way you schedule your school work? I am still trying to figure out when the best time is.

To identify the stress you must look at your routine, approach, and excuses. By accepting responsibility for your actions you can take control of a situation. To do so you can create a checklist on how to categorize your stress by identifying the cause, how you felt about it, responded to it, and how you made your self feel better. Next is to implement healthy coping mechanisms this important because what you do to cope can be adding

A common source of stress is unrealistic expectations. People often become upset about something not because it is innately stressful but because it is not what they expected. For example, If you get caught in slow moving traffic during rush hour you may not like it but it won't surprise you or necessarily upset you. However if it occurs on a Sunday afternoon it is more than likely to stress you out considerably. When expectations are realistic life seems more predictable and therefore more manageable because you can plan ahead and prepare yourself. As for

First and most important, is to identify the stressors at work, assess them and manage them too. Job stress is always not negative if it deals effectively then growth and positive change can result in an individual. The challenge lies in providing the tools required to handle the effective management of workplace demands. With the help of appraisal models and techniques individual problem solve positively.

Stress & tension issues are gradually hitting the zenith, thereby leading a person to the ultimate depression state. Stress is a mental tension/ disturbance. Stress in a human’s life is inevitable ; preventive measures could be taken. The minimum stress levels could be manageable which might have less or no side effects. It is our responsibility to keep our body fit, healthy and energetic by avoiding extreme levels of stress / tension.

Going through the years of high school you start to grow up and mature into an adult. This for many teenagers, is when they want to start becoming financially dependent on themselves. But, with many high schoolers having to deal with challenging academic courses and athletics; those who juggle a part-time job overall have more stress. Stress is the complete feeling someone gets when they have too much to do and not enough time. Being at school seven hours a day takes up about half of your time if you are not counting sleep, which leaves you only seven hours to do all of your extra-curricular activities. When a group of teenagers who have a part-time job have so much to balance, they start to panic and not know what to do. Causing them to have high stress levels which can only be an effect of taking on extra responsibilities, a part-time job.

Throughout the year of 2017, I had personal experience with stress and depression. Senior year of high school was rough for me. There were often times that I thought that I was not going to be alright overall. After a relationship break up in January, I became a bit depressed. Being depressed made me have less motivation when it came to school which made me slack. In result of slacking, I crammed my school work and became more stressed. I was a bit stressed already due to my last semester of high school taking a toll on me. I was taking five classes, in which, I was at school for a whole eight hours. The school I went to, seniors usually have four classes. I took a fifth class for my own interest and benefit. The class was basically an internship where we studied marine mammals and their vocalizations in the arctic. I studied the presence and absence of the bowhead whale, which took a lot of my time. While being depressed, I didn’t do much as I usually do. Typically, I am always out and about, but I would stay in my room a lot. I also had problems when it came to eating, in which, I did not eat as much as I should have. So, does stress cause depression?

Mental stress is a common feature of modern life and can change behaviours that affect health, such as physical activity, smoking or food choice.

What is a mental illness? Mental illnesses are defined by the America Psychiatric Association as “health conditions involving changes in thinking, emotion, or behavior (or a combination of these).” On the other hand, what is stress? Stress, as defined by the dictionary for this purpose, is “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.” Mental illnesses and stress go hand in hand. If one is under too much stress, it is too easy for that person to convey signs of a mental illness. Arthur Andrew examined stress levels in the workplace, as well as the correlation it has with workplace counselling. When an individual is placed under large amounts of stress, it can physically manifest in the form of headaches, insomnia, loss of energy or sex drive, shifts in mood, or increase in heartrate, among other things. Signs such as those can easily be seen in people who suffer from depression, anxiety, bipolar disorder, post-traumatic stress disorder (stress is even in the name!), etc.

Stress can come in all sizes and shapes, and no matter its form we are all greatly affected by it (Abnormal Psychology Pg. 177). Stress can come from something as small as being late to something or from something as massive as a traumatic event like war. Wherever source stress comes from, everyone experiences it in their lives, probably on a daily basis. Americans have a few top stressors that are common amongst most adults. These stressors include things like job pressure, money, health, and many more. Fortunately, there are ways that adults can combat these stressors and reduce the implication that the stress puts on their lives.

Stress management begins with identifying the sources of stress in your life. Most times it is easy to over look all the stress-related challenges. You deal with your thoughts and emotions and behaviors. To fully understand and begin to reduce the stress you need to look closely at your habits, and excuses along with your attitudes on how you perceive the situations you want to move past or even worse, trying to avoid. Here are some negative ways to deal with your stress:

Stress is an inevitable part of life and to some degree it is a normal part of life that everyone no matter who you are has encountered. However, if you’re not careful stress can overcome your life and produce anxiety, depression, and several deadly health conditions. Throughout this essay I will explain the risk of living a stressful life and four key ways to reduce stress in order to live a healthy productive lifestyle.

Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest

In everyday life, people have to deal with some good moments and some difficulties. They can be helpful and also destructive. Life Comes down to several characteristic as:/ joy, love, sadness, crying etc. There are many phenomena that appear and seem good and a little weird too sometimes. They can be: physical, moral, social, economic, psychological, natural disaster, or failing to achieve. Everyone wants to be happy because it is a moment of rejoicing although it is not easy to define happiness. Some people are happy when they have made money, others are when they found their true love, / or accomplishments. It’s all depend on the expectations. When someone feels nervous about something that is called stress. Stress is something natural thing which is people cannot avoid,/ but manage or reduce it. Stress is your body’s way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. There are different kind of stress it can be personal, social, and academic. A detailed study on this paper can help to clarified ideas and how to solve or reduce stress in life.