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Personal Reflection Of Psychology

Decent Essays

Psychology is “the systematic, objective study of our mental activity and our behavior” (Grison, Heatherton, Gazzaniga, 2017, p. 5). In order to fully comprehend ourselves, we should understand the reasons for our behaviors and if the behaviors are healthy. Habits and behaviors have positive and negative effects in our life and health. When we know ourselves and learn about our unique personality, we can develop as confident individuals and pursue endeavors and goals. Psychology also enables us to understand other people and the differences of people. Gaining this knowledge and understanding enhances the relationships in our lives and allows us to develop stronger communication skills. Throughout the psychology course, I encompassed knowledge in various areas, and the topics that impacted me included: the introvert, anxiety disorders, coping with stress, sleep and how to develop strong relationships.
“Introversion refers to how shy, reserved, and quiet a person is,” (Grison, Heatherton, Gazzaniga, 2017, p. 479). Throughout my life, I have frequently been described by teachers, friends, and family as an introvert or a shy person. I’m shy around people and subsequently have a challenging time talking to others. In school, I’m the student that the teacher doesn’t know if I’m in class or not, unless I participate in discussions. It was interesting to learn more about introversion by reading about it in the book and the discussions in class. I’m intrigued by the research

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