Personal Reflection Paper

A bit surreal today as I sit down and write my first paper in almost 20 years. I’ve spent the last 10 years trying to be very concise in my communication, to the point and easy to skim the important facts to ensure what I need to get across will be read. The fact that I am having some emotional response to the stress related to routinely writing papers that ‘feel long’ is just a great example of some of what I learned from my MBTI/Firo B results.

There is a lot of pressure growing up in a small town where everyone knows you. My mom raised me to alway express myself and to be open minded in life. In the small town I grew up in, everyone knew you and news spread fast. Because of this I tried being like others, instead of being true to myself like I was always told me. After letting go of the ridiculous idea that I have to be like others, I now have no problem letting my real self be seen and showing others that they can also be themselves.

Preview: First, I will discuss how low physical activity leads to decreased health among college students. Second, I will note different factors that typically affect physical activity levels. And finally, I will touch on some of the negative health impacts that may lead to disease among students. II. Main Point 1: High physical activity levels will increase overall health.

New evidence today suggest that the more hours that you sit, the greater likelihood of dying an earlier death regardless of how much you exercise, or how lean you are ( Masters, 2010). The fact is that millions of Americans think they are being healthy by working out at the gym on a daily basis. These people do not realize that the exercise they are doing in the gym is not able to counteract the effects of the “desk job.” These same people think they are living an active life by working out on almost a daily basis. The truth is that this is considered to be living an inactive lifestyle. The red flag is now raised. These same people that work out at the gym daily are now grouped into the dreaded sedentary lifestyle. Being a member of this group increases your chances of diabetes, cancer, high blood pressure, and coronary artery disease. On top of all this, it increases the chances of obesity. Obesity notably increases when a person is living a sedentary lifestyle.

Taubes gives many examples about how obesity is not caused by eating too much. But what about not exercising enough? While acknowledging that exercise is important to lower the risks of heart disease and diabetes, he concludes that exercise really does not lead to substantial weight loss. The USDA guidelines have even suggested that up to 90 minutes a day of vigorous exercise

In this paper I plan to briefly review what happened during the counseling demonstration. Next, I will discuss two basic counseling skills that I believe I used well, and one that I struggled with. Finally, I will discuss the next steps I will take in order to improve my counseling skills.

The issues that are brought up are what happens when people are physically active and what happens when they are not physically active. Regarding the website, CBSNews.com, the article “CDC: 80 percent of American adults don’t get recommended exercise” states that at least eighty percent of adult Americans neglect their weekly amount of exercise (Jaslow, 2013). With this statistic, there are multiple health issues that are raised for why people should be physically active. The health issues that correlate with exercising focuses on obesity, cardiovascular disease, diabetes and mental illnesses (“Physical Activity and Health”, 2015). Although physical activity can be a hassled effort to work through, inactivity can lead to a worse outcome. Another article from the CBSNews.com website titled “Inactivity tied to 5.3 million deaths worldwide, similar to smoking”, states that deaths regarding coronary heart disease, type two diabetes, colon and breast cancer and obesity are tied to people being inactive (Jaslow, 2012). These informational statistics give the information that numerous adults are inactive and that different types of diseases are tied to inactivity. With the given information, and an article from the Center for Disease control and Prevention website, titled “The Benefits of Physical Activity”, there are problems that come from being

For those people who are lack of exercising also increase the number of obesity. In this twenty first century, the economic is up and down require people to stay over time on their job. For some people they take two jobs to meet the demand of life. Studies show that people who get more active are not involve in any type of obese issues than the people who are sit in front of computer for several hours.

With all the professional athletes that are constantly hurt in the news people might come to believe that exercise harms the body more than it benefits it. This is not true exercise has many benefits on the body. "The benefits of exercise are also long lasting, and by staying active, you can increase your life expectancy and reduce the chance of contracting problems like cardiovascular disease" (Hovius, 68). Exercise does not have to be extremely intense to have an affect on a person's body. Everyone has their comfort zones that they need to experiment with to see what types of exercises will work for their body. Even if it is not for an extended amount of time, moderate exercise does not only benefit the outward appearance of the body. Researchers have found that exercise also decreases a person's chances of contracting cancer. It was previously know from fast research that there was a lower risk of colon, breast, and lung cancer in people that exercise (Reynolds). It was also found that there are lower risks of developing malignant growths in areas such as; bone marrow, the liver, kidneys, stomach, endometrium, blood, esophagus, head, bladder, neck, and rectum (Reynolds). Even the slightest amount of exercise decreased a person's chances of getting cancer by a significant amount compared to the people that did not participate in any physical

In Steven G. Aldana’s book, The Culprit and the Cure, we can read about how different studies and experiments have led to the discovery of how daily physical activity plays a role in reducing and reversing one’s risk of chronic disease. “If a person has a healthy diet, does not smoke, and exercises regularly, the odds of the person getting one of these [chronic] diseases are much lower. While a healthy lifestyle isn’t a guarantee that you won’t become chronically ill, it does tilt the odds heavily in your favor.” It is a commonly held belief that the amount of physical activity required to reap the benefits related to exercise is an extreme amount, but this is not true. Studies have shown that if an individual were to participate in as little as thirty minutes of moderate to vigorous physical activity daily, they would receive the benefits and reduce their risk of contracting a chronic disease

By making use of the information and research published in the “Journal of the American Medical Association (JAMA) Internal Medicine”, the writer of the media article “Vigorous exercise helps people live longer” intends to promote the idea that “Vigorous exercise… may be better than moderate exercise when it comes to avoiding early death” [1]. The author expresses their opinions in an informative and encouraging tone in an attempt to influence the reader into either adopting or maintaining a “high-benefit, low-risk nature of exercise” [2]. The article isn’t stigmatising a particular patient group as “the benefits of vigorous activity applies to men and women of all ages”, regardless of an individual’s health condition (e.g. Obesity, diabetes). In the study conducted above, over 200,000 adults over the age of 45 and was conducted to examine whether “vigorous activity is associated with an all-cause mortality, independent of the total amount of MVPA (proportion of total moderate to vigorous activity)” [4]. The results of this study will capture the attention of the readers as it has been determined that those who implemented “vigorous exercise for 30 per cent of their weekly workouts – had a mortality rate that was nine to 13 percent lower than those who did moderate exercise”. As an increase in longevity is desirable to most individuals, they are shocked after being exposed to such statistics and are hence manipulated into implementing higher intensity exercises into their weekly regime. Although vigorous activity may sound

he content of this article discussed real world benefits moderate exercises such as. It sugessted a rather practical advice on how to achieve the most benefit from your moderate intensity activities is, finding the balance between your workouts, that way they are challenging enough to keep you progressing fitness-wise, but not so overly strenuous that they cause harm. Part of finding this balance lies with giving yourself ample time for recoveryBut what that was interesting,nd ironic at the same time was that people who exercised moderately for about 30 minutes several times a week for 13 weeks lost more weight than those who worked out double that amount. This discrepancy was attributed to the fact that, those work out more intensely end

At California State University, Northridge, the Applied Fitness Lab acted as an apparatus to assist students and clients in addressing and understanding how physical activity can alter health risks, such as physical inactivity and obesity. In the modern working environment, many professions require employees to work behind desks for many hours. Therefore, it reduces the amount of physical activity that a person will receive during their life causing an increase in physical inactivity. A person is classified as physically inactive when they do not meet the recommended level of normal physical activity. Current research suggests that physical inactivity is inversely correlated with the risk obesity (Pradinuk, Chanoine, Goldman, 2011). Obesity, is a result of physical inactivity in large body populations, is a growing health risk factor globally and is linked to many chronic diseases such as high blood pressure or increase risk of heart attacks. Due to the knowledge of these health risks, the purpose of the Applied Fitness Lab is to improve the health of campus staffs by introducing and implementing physical activity through group exercises or one-on-one training to their working schedules.

I am now approaching the conclusion of my college career and starting to adjust to work life. This is a period of self-reflection and an attempt to put everything I learned into perspective. During this period of my life, I have been constantly thinking and contemplating my future. I feel very anxious yet nervous during this time while I am adjusting to this new stage of my life. When I was in High school my life was very structured, because I could be very dependent on peoples help and I obviously still lived with my family. When I went to college, I had to break away from that feeling of dependency and start the adjusting to adulthood. In college there was more responsibility and I started to become more independent. This was a crucial step in my life but choosing a career is going to be an even bigger step. It is a bigger step because; I have to start structuring my career goals and family goal for the future. At this moment all I can think about is my career, and how I can I keep improving myself for work life.

Its widely known that physical inactivity has enormous negative health effects. “Poor cardio- respiratory fitness, adiposity, impaired glucose toler- ance, hypertension, and arteriosclerosis are independent threats to health and that physical inactivity increases the risk for premature death” (Lars). The negative health effects of physical inactivity are numerous. Examples are high blood pressure, increased risk of diabetes, increased stress and depression, and shorter life expectancy. It is clear that not being physically active takes a large toll on the human body. There are many different ways that an individual can turn their life around. Anything from going for a walk or going from a 5 mile run will make a lasting effect. Some people take exercise to the extreme and use high intensity training.