Personal Reflection Paper on Health Dimension Goals

From my goals I have set I have learn to do my assignments all on time, I set my self a target which was during holiday time I will have one week of fun and the other week of doing assignment and it has heled me.

We are all very busy with work and school so sometimes we forget what needs to be done in time, so the daily planner is a very useful tool that helps you remember important events. Every day I update something new on my planner that would keep me updated for the upcoming week or month. For example, when it comes to my studies I have a special section for it and I always put a writing “study an hour in am and pm for English” to look over the materials on the given chapter. It is a great way not to fall behind on your studies and you are much better prepared when it comes on taking the chapter exam. When it comes to work I put the days and hours that I work a head of time so I can be able to figure out the time I have left to spend with my family and time for studying. As I mention before, family time is very important to me so I mostly put on my planer simple family stuff such us having dinner in a certain time, days of going out, or doing different chores, enrolling my son into daily or weekly activities, shopping, or family trips.

Emotional Wellness – To be able to accept and control your feelings. To have a good self-esteem and to not stress or be disappointed. You have to accept what you have done and be happy with what you have done. You need to find solutions to your problems to have a good emotional wellness and if you need to ask people for help to solve your problems then ask.

Wellness is the health of a person as a whole. It encompasses the person’s physical, as well as mental and emotional health. Over time, therapist came to the realization that clients needed to be well in every aspect of their lives in order to be healthy ("Wellness in Mental

A: when someone achives their goal that can improve their mood and emotional health. Whne someone gets fitness tested and doesnt receive the results they wanted the will strive harder to get the desired results.

*Since Week 1 was unsuccessful in going to sleep around that specific goal time I changed my project by pushing my sleep goals back 30 minutes for the remaining 4 weeks.

Mental Health is the psychological well-being which incorporates our mental and social prosperity. It influences how we think, feel, and act. It additionally decides how we handle pressure, identify with others, and settle on decisions (Mentalhealth.gov). Psychological wellness is critical at each phase of life, from youth and pre-adulthood through adulthood. Through the span of your life, on the off chance that you encounter psychological wellness issues, your reasoning, disposition, and conduct could be influenced (Mentalhealth.gov). Numerous components add to emotional wellness issues, which includes; Family history of emotional wellness issues, Biological factors of qualities such as the mind, and Life encounters relating to injury or abuse. Help is available for people with Mental Health issues. People with mental health difficulties can become better and many recovers entirely (Mentalhealth.gov).

Primarily, before I was able to use my time management skill to benefit my academic success as a student at Miami this term, I had to follow certain procedures. The first thing I did in the beginning of this semester was that I created a, To Do, list to help me identify a few items and the reasons for doing them. I create these lists every Sunday to guide me through my weeks of school. The first thing in the list is to make sure I go to sleep on time, so I can wake up on time and arrive on time in class every day. Another method I follow is the daily and weekly planner which helps me writing down my appointments, classes’ times, and meetings’ times on a

My physical wellness continued to increase, my stress management as well and also my time management increased. Similar to my first year in the program as entering my second year my physical wellness increased. I’ve been trying to live a healthy life and having a better diet, I thank Colonel Oetjen for this and how he gave me a lecture in my first year after he saw me drinking my regular 1.5 litter soda, and explained how sugar was bad for you and how he said “white death’. I can say my stress management has improved because of my time management skill increasing, with priorities this better I have more time and are less stressed. I adapted a new quote over that summer to help me with my time management and that is Stephen Covey quote “The Key is not to prioritize what’s on your schedule, but to schedule your

I was able to obtain my goal by managing my homework better which gave me more time so i was able to go to bed earlier than usual. This goal was very hard to implement because I had to change my daily routine in order to try to get more sleep each night. I changed my daily routine by eliminating naps from my day and using that time to do homework in order to go to bed earlier. What influenced me in order to implement this goal was that I was getting sick of always feeling exhausted and tired when I didn't get enough sleep.

Emotional fitness: builds one’s authenticity, believability and resilience, expanding one’s circle of trust and one’s capacity for listening, managing conflict and making the most constructive discontent. It includes emotional hardiness and flexibility

After making sure of the material due, I would distribute the workload throughout the week based on the weight of an assignment. For example, I would have a small essay that was assigned on Monday but due until Friday. I would break apart the essay in multiple days so that I would not have to complete the entire essay in one sitting giving myself more time to work on other subjects. So for essays I would typically give myself about one hour and a half or so each day to work on it and have it scheduled for completion by Friday afternoon. Honestly just making a plan

Humans have been around for many centuries. In this century, we are growing more aware of the negative effects illness and stress have on the human body. We are also becoming aware of the necessary steps needed to be healthy and accomplish a longer life span. With the ever-growing number of diseases around the human population, it is imperative that humans realize the importance of being healthy. People believe health is attained by just eating healthy foods, and exercising but that is not the case. Different components compile a human beings overall health; the components are called six different dimensions. The different dimensions are physical, psychological, spiritual, social, intellectual, and

     There are six separate and distinct categories when defining one’s wellness. Those stages are physical, social, vocational, environmental, psychological, and spiritual. Without one the other could not exist. Physical wellness includes being physically fit, eating nutritiously, and getting adequate sleep. I consider myself to be doing well in this category. I always am in bed before midnight, and exercise at least four to five times in a week. I consider my diet to be the one thing lacking when looking deeper into my physical well-being. Social wellness means having satisfying, trusting relationships and interacting well with others. I feel that this is also a strong part of my total wellness. I feel confident as well as excited to meet new people here at Cornerstone everyday. Vocational wellness is finding meaning in and satisfaction with your school, job, and leisure pursuits. Looking at the vocational

Keeping a personal schedule or calendar can assist in prioritizing important dates, deadlines, and goals (Martinez Tucker, 2002). Asking for assistance from friends, family, and neighbors can also provide support. Finally, engaging in various stress relieving activities may prevent students from feeling overwhelmed.