Personal Reflective Personal Reflection

Reflective practice allows us to reflect on our actions and experiences so that we can learn from them and adapt our behaviour accordingly. Reflective practice can be uncomfortable as it challenges our own assumptions about ourselves however it is vital for improving the quality of the service we provide.

Kim & Loretta (2003), stated that Atkinson & Murphy (1993) identified the key skills needed for reflection as ‘self awareness, the ability to recollect and describe accurately key aspect of the situation, critical analysis of the situation and synthesis of new knowledge gained with the previous knowledge, in order to develop a new perspective’. I will discuss,

I will structure this essay using Gibbs Model of Reflection (Gibbs 1988). Reflective learning helps practitioners analyse their experiences and how they think and feel about them before

Effective reflection helps the practitioner to see the situation from an outsider's perspective, so that they can develop a better way to respond to a similar scenario in the future. Reflection is meant to achieve a change in practice, rather than simply repeating the same mistakes (Schon, 1983). Many different models exist for structuring the reflective process. Regardless of the framework used, the reflection models are meant to accomplish three things. They are supposed to promote reflecting on events, self-evaluation and analysis, and a plan to change actions in the future. This Reflective essay will utilize Driscoll's 'The What?' model as its structure (Driscoll, 1994). This model has three components"

As a worker when you use the technique of reflective practice you have the opportunity to learn from your experience through practice,

Donald Schon (1983) identified that learning in practice could be enhanced by 2 different kinds of activity – Reflection in-action and Reflection on-action.

The term “reflection” directly refers to one’s own ability for serious thought or consideration regarding events, which have occurred in the past. Professional bodies and organisations utilise reflective practice within continuous professional development as an effective tool to evoke critical thoughts regarding their own actions. This analysis of one’s own

When reflecting-on-action, the first step in the process is the description of the incident and it is advisable that student health care practitioners keep a reflective diary (as memory cannot be relied upon for the detail of events) in Reflective which they record details of incidents that either troubled or Concerned with reviewing the event or experience in your mind and

How did my actions match my beliefs? How do I feel about the situation? Has this changed my ways of knowing? A model of structured reflection (10th version) Johns, 1995. As one can see this method of reflection is rather prescriptive asking many questions but maybe this idea helps some practioners reflect without missing anything they perceive as being important.

Reflection in action happens whilst carrying out an action in a critical way. As a student, the vital part of Reflection-in-action is to notice when we are experiencing this and what is occurring. This then allows us to develop ourselves even better when faced with the same situation in future. (Plymouth University

Within different disciplines, what is understood by reflective practice varies considerably (Fook et al, 2006). Despite this, some agreement has been achieved. In general, reflective practice is understood as the process of learning through and from experience towards gaining new insights of self and/or practice (Boud et al 1985;

It was only when I redefined the practice in layman's terms that I realised I practice reflection in my every day life. I tend towards analysis and evaluation on a daily basis, whether it is in analysing how I talk to someone, how my sessions with my scout group work or how I use my reading to increase my vocabulary.

Although this limitation can become a barrier for the experiential learning theory Rogers’ developed, it is possible for this to overcome this with patience. As the main purpose of this theory is to allow personal growth within the student, we must note that personal growth appears differently for each individual learner. The role of the facilitator is to help engage all types of students in self-motivated learning to help them improve their overall growth from significant information.

Schon (1983), identifies two types of reflection; reflection-on-action (after-the-event thinking) and reflection-in-action (thinking while doing). This clearly distinguishes that reflection can occur whilst the action is carried out as it can still benefit the situation rather than reflecting on how things will be done differently for next time. This tool can be effective as it will allow the professional to assess

Reflection helps one to improve especially when they can draw lessons from the positive and negative experiences of the past. It is an active process that enables individuals to understand how historical, social, cultural, as well as personal experiences contribute to how we study or learn. In any aspect of life, reflection can be applied to help individuals focus their efforts in getting the most out of different situations, and, therefore, improving self-performance and becoming lifelong learners.