Personal Smart Goals Sample

Credibility: After conducting further research and as someone who tries to refrain from consuming dairy products, I have seen firsthand how reducing the amount of dairy products I have consumed has positively affected my body in different ways.

1.5 - Explain why it is important to include a variety of food and drink in the diet of an individual with dementia:

5. Activity/Exercise: How much exercise do you get in a typical week? What types of exercise do you do?

A: The development of agriculture affects people’s health negatively because according to studies, hunter-gatherers’s diet are exceptionally rich in fiber and

Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously

1. How did the Dietary Analysis affect your understanding of your current health? Did you identify any particular habits that may be increasing your risk for chronic diseases?

3.Demonstrate how, with our own choice of what we intake, we could prove to be eating

E2: Explain the possible effects of poor eating on the health and wellbeing of children.

3.4. Describe the importance for physical and mental well being of balancing periods of physical activity with rest and quiet time.

I. Before you eat a meal or snack do you ever actually think about where it comes from, what is in it, and how it will affect your body? Most people these days consider eating to be a mindless act, especially when they are so busy with school, work, and other things. They eat foods that

C.4. Food is what keeps you going on the trails and promotes fun on the trip.

A. The study of food classifications has served us as a helping hand in understanding how people view foods and how they consume them.

“I like to work out because it helps me stay healthy. It makes me stronger physically. It also gives me a better sense of well being. I like to do something with a group of people that has the same interest. it allows me to make friends that have a similar interest. I like to push myself to do things that I didn't think or know I could do. I also like learning and it gives me an opportunity to learn new skills and things. I like different types of fitness so I like working out at the gym, but I also like swimming and hiking. Another thing I like

The challenge to stay away from dairy has been a tough, yet rewarding experience. I believe that I am now over my addiction to dairy. These past few weeks I have learned how to cope with my cravings through alternatives. Although, I did have setbacks, I managed to get back on track. I noticed that I would typically have setbacks when peer pressure was involved. When it came to me solely, I feel that I did a great job when I was alone. It is very hard being lactose intolerant. Dairy is so delicious to eat, but it is so bad for me. I could fight these cravings by finding healthy alternatives. When I had a craving for ice cream, I searched for a local vegan alternative. I went to Karma Cream and found a healthy alternative

A. “Should changes be made to the regulations for food that are served in public schools?”