Personal Statement: Dealing With Stress

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Watching the video about stress management has taught me so much. I wasn’t aware that stress fat was the most fatal type of fat. That is a very scary piece of information. As a college student I am constantly stressed. There are tests coming up, quizzes to study for, homework to do and papers to write. Sometimes the only thing I can do to help me keep my mind off of all of these things is eating. Sweets and chocolate really do the trick for me. But after watching this video I will be much more mindful about what I consume while I am stressed. The video mentioned different ways to deal with stress, one exercise. Dealing with stress by exercise is much healthier than dealing with stress by eating. One aspect of the video that I disliked was that
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