Personal Statement For A Healthy Lifestyle

You always here goals about people wanting to lose weight. More often than not people are going to the gym to try and lose weight. There’s also those few people who want to put on weight. I happen to be one of those people. My goal is to gain 10 pounds of muscle by the time I start my next semester which would be August 22nd, putting me at 180lbs. This has been a goal of mine for a while, but I haven’t put it into action until now.

My vision as an undergraduate student of the Haskayne School of Business (HSB) is to become a well-rounded influential leader and equip myself with a set of skills and values that will enhance me as an individual in my career. Thus, my goal is to succeed academically and socially, graduating with a distinction and having built strong relationships.

There are few certainties of what one will encounter during life. A common joke names two: death and

Adhering to my health behavior change ended up being much more difficult than I thought it would end up being. I wanted to change my behavioral by going to the gym more often, more than three hours a week, and on a weekly basis. In the first week, I started off poorly and did not end up going to the gym once. The second week of my plan is when I was finally started to go to the gym and taking my plan seriously. I was available to meet my goal and spent three and a half hours at the gym that week. By week three, I only went for 2 hours that week at the gym.

Another behavior I would like to expel is eating unhealthy foods, especially during the weekends, or at a party or family event. I realize that it’s ok to cheat on unhealthy foods during times of leisure, but I think in order to attain the healthy body I want, it takes sacrifice. At least minimize the amount of junk food intake which I think in reality, is very attainable.

I was intrigued by the profession of a Nurse at a young age. However, what truly sparked my interest in this thriving career was when a close friend of mine was diagnosed with cervical cancer. Ever since she was diagnosed I wanted to help to create an encouraging, loving and supporting environment around in her time of need and sorrow. Since then I have always been fascinated and interested by the scientific and academic side of nursing along with the caregiving duties of the profession. Because of this, it has lead me to study Level 3 Health and Social Care programme. I am particularly enjoying my Level 3 Health and Social Care programme as it allowed me to carry out the theoretical side of my course in a real life environment as I have a work placement with a care agency. Now I am striving to further my knowledge and proficiencies through taking a university level course in Nursing.

The goal I chose is to live a healthy lifestyle which in terms will add years to my life. In this transformation I chose to eat healthier, exercise, drink plenty water and add supplements to my personal wellness plan. I will devote a significant amount of time to each area of this wellness plan over the next eight weeks get the ultimate results. Below are specific goals and a plan of action that I will be doing over the course of eight weeks in an effort to make these lifestyle changes. I will be reviewing the various area of my health deciding which areas you I would like to make improvements. My present situation is that I have gained a significant amount of weight that has made my life a little uncomfortable. List your present situation and specify your goals (what you want to accomplish) in measurable terms. Keep track of your progress. Review your goals regularly. Get help from others as needed.

Personal health and wellness are important factors towards life because without health, our quality of life would suffer greatly. There are many factors that contribute to health and wellness; some can be managed, but many are out of our control. Below are four main topic that caught my attention throughout the course.

For the very first time in my life, I had executed a series of behavior changes in order to lose fifteen pounds by this semester. I am pleased and more than grateful to see that my customized plan is successful, and took effect in different aspects of my well-being. “I am not what happened to me, I am what I choose to become”, I believe this quote by Carl Jung encapsulated why my health improvement plan would work – determination incorporated into a personalized plan. Hereinafter, I would like to discuss in details what and why had my behavior changes improved both my short-term and long-term health.

Guaranteeing that all people have a level with access to amazing remedial administrations to help those live solid and valuable lives is a central goal of a world class prosperity structure. In the United States, in any case, where you live matters, particularly on the off chance that you have a low wage. In many states, there is a wide bay with access to and nature of care between those with under average pay what 's progressive, whatever left of society. In actuality, report disclosures demonstrate that in today’s unquestionably engaged and complex condition,

My health goal was to change my eating habits. I chose this goal because I have a bad habit of not eating as well as I should. Although I usually do not eat fast food, I eat a lot of carbs. I was raised in an Italian family so macaroni and pizza are my two worst enemies. I figured that if I used this project to get rid of my bad eating habits, I would have an easier time eating healthy after this class ends. Before starting the project I realized that there will be challenges, but this project was not meant to be simple. If behavior change was simple, then anyone would be able to change behavior whenever they wanted to.

I chose to log my daily diet, exercise and rest for a week to find what changes I can make to better my health. I found so many things that I can change to help me with all three of these areas. I might even need to keep track every week of my habits so I feel more organized and have everything planned out so I don’t get off track of my goals.

The behavior I would like to change is the management of chronic stress. Chronic stress is a precursor for most health problems in today’s society. If we look at the start of most health problems, we can likely trace it back to chronic stress. Chronic stress releases levels of cortisol higher than normal. Cortisol is a hormone released from someone with chronic stress, which can which can negatively affect the body’s ability to function.

The goal I chose is to live a healthy lifestyle which in terms will add years to my life. In this transformation I chose to eat healthier, exercise more, drink plenty water and add supplements to my personal wellness plan. I will devote a significant amount of time to each area of this wellness plan over the next eight weeks to get the ultimate results. Below are specific goals and a plan of action that I will be doing over the course of eight weeks; in an effort to make lifestyle changes. I will be reviewing the various area of my health deciding which areas I would like to make improvements. My present situation is that I have gained a significant amount of weight that has made my life a little uncomfortable. I started by making a chart to track my plan of action in each area that I will be working on.

In our lives, we have to make important choices, and sometimes our choices determine our happiness or sadness. As a Filipino, our families tell us to do well in school and to not make bad choices because they want us to be successful and to have ethical morals. Growing up as a Catholic, I was taught to be obedient and respectful to my family which has shaped who I am today. Yet, I too made some mistakes, and I learned from the consequences. From my failures, I learned to not belittle myself, but to grow.