Personal Statement: Nutritional Counseling

Based on a 24 Hour Recall of my diet, results using NutriCalc Plus report that my food intake lacked a healthy balance of all food groups. My Grain intake reached only 60% of the My Plate daily recommendations. My Vegetable intake was a mere 50% of the recommended servings. Additionally, I consumed 84% of the daily recommendations for the Dairy Group. Nonetheless, I did exceed the recommendations for the Fruit Group and Protein Group with intakes of 155% and 107%, respectively.

I am currently employed by the Department of Defense, U.S. Army, and Information Management Command as an Education Technician. Having to advise and assist Soldiers in person, by phone and by internet seeking continued education using military educational benefits has changed my career interest. I decided to pursue my goal in Counseling. I am interested in completing my Master’s program so I can become more competitive in the Education and Counseling field of study. By completing this degree and advancing my knowledge both academically and professionally I will become more competitive to compete in the career field of counseling while working for the federal government.

Welcome, and thank you for choosing THRIVE to provide your counseling services. This document has been provided to you to tell you about my background and help you understand our professional relationship.

My goal is to pursue a Master’s degree in Clinical Mental Health Counseling. My dream is to provide counsel and guidance to individuals, families, couples or groups of people; who are dealing with issues that affect them physically, emotionally and mentally. I would like help clients determine why they are experiencing their life challenges, develop goals and actions to resolve their issues. I would like to provide life changing advice to support & help clients overcome outstanding life situations, collaborate assessment and maintain treatment. Family and friends has consulted with me about their problems. I enjoy giving them advice that allows them to think about the decisions resolving the circumstance. With this I’m inspired to work in the

The first part of the report I would like to examine is the different food groups taken into my diet over the past four days. There are five major food groups which make up the dietary requirements of the body: Dairy, Grain, Fruits, Vegetables, and proteins. Each brings an essential source of nutrients to the body, which allows the body to function at a normal level of homeostasis. I noticed ever since I have fractured my back there has been a dramatic change in my diet, and physical activity level. Overall, I take in less than the recommended amount of calories of 2000 per day. I on average exceed the amount of fruits needed in a day, hit the level for protein, and dairy, but failed to meet the allocated portion of vegetables everyday. An alarming part of diet that I noticed was I exceeded my sodium intake everyday. This could be attributed to the fact of the

As a mental health counselor in training, I look forward to continuing the process of being aware of my own beliefs and biases. I also recognize that I am human and anticipate some life issues presented by clients will present challenges that I encounter.

Change is good, this is something that has often been said throughout history, the mind is an open book ready to consume additional information. During the last eight weeks of class there has been many things that Foundation of Nutrition, SPHE 395, has highlighted for the students, in order to assist them in fine tuning their craft in the sports and health industry. There where numerous area that where focused on over the last eight weeks. During part two of this final assignment there we were asked to state five things that we learned during the eight weeks of learning. One of things that I must say is the fact that I know little or nothing about Nutrion before this class, but during the course there were several that would help me during my career. The five area that where important to my learning where the highlighting of carbohydrates, proteins, lipids, maternal nutrition for infants, and the benefits of alcohol. After the review of this information there will be detailed concluding thoughts what I think of the class after the concluding week.

After consultation with the client, a healthy diet will be the focus. The client is not overweight, exercises adequately and consistently, and is generally in very good health. The client reports eating ‘junk food’, not eating breakfast, and not getting the recommended daily servings of each food group as endorsed by the United States Department of Agriculture (USDA).

I am under on this requirement by 456 since I only eat an average of 1544 calories. According to SuperTracker, I should consume 46 grams of protein daily which I exceed with 50 grams. For vitamins, I am under on some while I meet about half. I am under on vitamin A, C, D, E, and K along with Choline. Vitamin A, D, E, K and Choline is considered inadequate. In the mineral section, I am just under many including Copper, Iron, Magnesium, Phosphorus, and Zinc while my intake of Calcium and Potassium is considered to be inadequate. I meet the requirements for Sodium, Phosphorus, and Selenium. I consumed only 68% of the recommended amount for dietary fiber. Overall, I am under on many

Throughout the summer I worked at a nursing home as a Dietary Aide. The duties within this job includes preparing food, serving food, serving drinks, and passing out snacks at the end of the shift. Although I am in the kitchen the majority of the shift, I also spend a great deal of time interacting with the various residents. Being that I work in the resident’s home, it is important that I incorporate creativity everyday to ensure that they are enjoying their stay as much as possible. It is somewhat difficult for dietary aides to be very creative.

The general proportions a person should stick to in a day is 40% carbs, 30% fats, and 30% proteins, but varies from person to person. Make sure the carbs are complex carbs such as broccoli, spinach, carrots, etc. Bad carbs are not part of the percentage. Good fats such as olive oil, avocados, nuts, seeds, etc. are the best to eat.

I am planning to complete a masters in counseling after I finish my undergraduate degree at Carlow University, so the exercise to research graduate schools was useful and timeous. I chose local schools as I have a family and will not be able to travel outside of Pittsburgh. Duquesne University’s graduate program is the first I looked into.

The Nutrition Screening Initiative (NSI) was developed in order to address the prevalence of malnutrition among older adults. This initiative represents the work of the American Academy of Family Physicians and the American Dietetic Association to create a coalition whose goal is to promote the integration of nutrition screening and intervention into healthcare for older adults. NSI helps to increase older adults' awareness about nutrition and health. It differentiates among adequate nutritional status, malnutrition risk and

When I started my college journey I wasn’t sure how, but I knew I wanted to help people. After completing a nutrition course and I was amazed by the impact that nutrition has on the human body. It was then when I decided to pursue a career in Dietetics, I wanted mycareer to be applicable to my personal life. because I wanted to study something that would be applicable to my daily life. My family has struggled with Hypertension and Diabetes for a number of years, which also motivates me to learn about disease prevention through nutrition. I am passionate about nutrition and helping others achieve a healthy lifestyle and wellbeing through a healthy well balanced diet. I enjoy being exposed to new things that can expand my knowledge (move to a

From a young age, I have always wanted to know how and why the things around me work. Science was one of my more well-liked subjects throughout my schooling years. I am able to excel in these subjects because I have developed a strong interest in them and I enjoy the process of learning new things. I have always wanted to go to university to study a science-based subject. While browsing through the variety of courses available in your university, I came across "Food Science" and it caught my attention. That was when I knew it would be the right course for me.