Personal Statement On Health And Fitness

1639 Words7 Pages
Health and fitness has always been a big part of my life even without knowing it, but the transition changed from sport and athletics to the gym and trying to achieve what I thought was expected of me socially. After a year of lagging progress and nearly giving up I decided to give it one more shot I just needed to go after it a different way. I needed to educate myself on the process I was going to undergo to achieve my goals. So I turned to the internet, more specifically Youtube, it became my saving grace, unbeknownst to me at the time there was a large fitness community waiting for me behind my Youtube search bar, ready to provide anyone who looks with large amounts of information on Fitness and training, healthy eating and dieting and a major source of positive motivation to help get anyone started. We know most of the facts and usually say that we will take the leap into being healthy in the new year, new year new me right? But don’t put off till tomorrow what you can do today, because when it comes down to it you’re only missing out on some of life’s better outcomes. Training has proven to help with weight issues, combats health conditions and fight diseases, improve mood, increase energy and it also promotes better sleep so with all these positives why not trade in a little time to gain all of these benefits? The biggest problem that I’ve found is that many people are getting better at finding excuses not to go, than to go which is increasing the sedentary
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