Personal Statement : Personal Care

1139 Words May 7th, 2015 5 Pages
There is one question everybody has to ask themselves. Why do we need to take care of ourselves? I can tell you why. It’s called personal care. Personal care is very important. It helps lead to a better lifestyle with better friends and family. Not only do you need to take care of your weight, but you need to take care of your bodily and dental hygiene. You also need to take care of yourself emotionally, like dealing with the right kind of people as your friends. Sometimes people don’t take care of themselves and they end up on a show like Hoarders or Biggest Loser. With guidelines, you can become a very healthy person if you are not already one.
Getting back to the weight part, you definitely need to take care of that, which not only makes, but it boosts emotional moral. Eating right is definitely a factor in this equation. You can’t spend your day sitting on the couch eating Little Debbie cakes. You have to eat a balanced meal with carbohydrates, which is your main source of energy for your body, proteins, which is essential for cell growth and repair, vitamins, and minerals. You have your grains group, meat and beans group, dairy group, fruits and vegetable group, and last and definitely least, your sugar and fats group. You need to eat the right amount of servings of each to get the nutrients your body needs. Also, you never want to miss a meal in the day, because that can mess up your metabolism. Secondly, you need to not only eat right, but you have to be active and…

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