Personal Statement : Personal Wellness Plan

Lifting weights strengthens bones and tendons. It helps increase muscle volume and muscle conditioning. It allows an athlete to perform with a higher level of strength and speed. “Physically, athletes whom weight train and are in good condition will also be able to recover faster if and when an injury occurs. I see this in our setting and it is a proven fact” (Asing Interview).

During the Personal Wellness Assignment, various factors influenced my fitness, nutrition, energy, and sleep numbers. I noticed that my nutrition, energy, and sleep scores were higher on Saturdays and Sundays because I didn’t have school on those days so I had more time to eat and sleep. My energy scores were high on those days because I was happy that I didn’t have school. I also notice that my fitness scores are low most of the time, except on Tuesday. This is because I have an extracurricular activity only on Tuesday. My graph shows that when my sleep scores are high, so are my energy scores. This indicates that I have more energy when I sleep for a longer time. My graph also shows that the nutrition and energy scores are exactly the same.

Weight training also helps to prevent injuries. As any sport you should have a training book to record each workout to track your progress and seeing yourself progress is an awesome thing.

“Follow your passion; it will lead you to your purpose,” Oprah Winfrey. My passion leading me to a degree in healthcare management has been the love I have for my son. Becoming a single mother, shortly before my son turned two-years-old, was life altering. Moving back in with my family, realizing I had no income, and no longer the team effort from his father, was an indescribable sense of failure as a parent.

When weight lifting type II muscle fibers can boost full body metabolism and a rise in type II muscle fibers can lower body fat without changing diets (Braverman). Struggling to perform well at a sport or physical activity? Well weightlifting can improve performance in sports. More time in the gym results into better production on the field or court. It also can enhance dexterity, endurance, and hand-eye coordination (Braverman).

I was intrigued by the profession of a Nurse at a young age. However, what truly sparked my interest in this thriving career was when a close friend of mine was diagnosed with cervical cancer. Ever since she was diagnosed I wanted to help to create an encouraging, loving and supporting environment around in her time of need and sorrow. Since then I have always been fascinated and interested by the scientific and academic side of nursing along with the caregiving duties of the profession. Because of this, it has lead me to study Level 3 Health and Social Care programme. I am particularly enjoying my Level 3 Health and Social Care programme as it allowed me to carry out the theoretical side of my course in a real life environment as I have a work placement with a care agency. Now I am striving to further my knowledge and proficiencies through taking a university level course in Nursing.

Personal health and wellness are important factors towards life because without health, our quality of life would suffer greatly. There are many factors that contribute to health and wellness; some can be managed, but many are out of our control. Below are four main topic that caught my attention throughout the course.

To build muscles, you need protein. To build muscles, you must maintain a sufficient amount of protein. Your body alone does not produce enough protein and that's why we need to find other sources, such as a high protein diet or a protein supplement, to provide the protein our body needs. Proteins will create body heat and speed up your metabolism. As a result, protein affects your metabolism which is more than fat or carbohydrates. This explains why the muscle mass is stronger than the fat. Exercise will change the metabolism of a person's protein. The amount of exercise a person does is fully understood by any protein provided by his

For the very first time in my life, I had executed a series of behavior changes in order to lose fifteen pounds by this semester. I am pleased and more than grateful to see that my customized plan is successful, and took effect in different aspects of my well-being. “I am not what happened to me, I am what I choose to become”, I believe this quote by Carl Jung encapsulated why my health improvement plan would work – determination incorporated into a personalized plan. Hereinafter, I would like to discuss in details what and why had my behavior changes improved both my short-term and long-term health.

1. Commitment. It takes a good deal of commitment to add muscle. Commit to training 3-4 times per week. This will stimulate and strain the muscles and allow them to grow. After you return home rest the

Weight lifting does help you become a better athlete. Certain sports require less weight to lift. With that being said, most of the weightlifting programs I see are similar to a bodybuilder. Those athletes each have a weight in mind that they want to lift or weight limit. If you not a bodybuilder, it’s best not to train like them. While lifting weights you also strengthen connective tissues the ligaments and tendons that keep your body preforming well every day. Make your connective tissue stronger will help you continue to perform in peak condition and protect your body from injuries.Lifting weights also make you feel better about yourself. Along with different types of exercises helps build confidence

My ambition in seeking acceptance to your program is to do my part to improve the quality of the health care system through increasing my own abilities in health care management. While there are many medically qualified individuals working in medical management, there is unfortunately often a serious deficit in quality management experience. In order to achieve my ambition, I plan to utilize my strong medical qualifications and improve upon my strong management experience.

Regular weight training will help strengthen your muscles, tissues and tendons. This can help improve your motor performance. It can also decrease your risk of being injured.

Often in practice, we as nurses deal with a variety of diseases and treatments and often have to react to the illness that the patient presents with upon our interaction. While this is an essential piece of our practice, we also have a duty to our patients to be proactive in preventing specific health-related consequences based on their risk factors and to promote their health and well being. Health promotion as it relates to nursing is about us empowering our patients to increase their control over their lives and well beings and includes: focusing on their health not just illness, empowering our patients, recognizing that health involves many dimensions and is also effected by factors outside of their control (Whitehead et al. 2008)..

The goal I chose is to live a healthy lifestyle which in terms will add years to my life. In this transformation I chose to eat healthier, exercise more, drink plenty water and add supplements to my personal wellness plan. I will devote a significant amount of time to each area of this wellness plan over the next eight weeks to get the ultimate results. Below are specific goals and a plan of action that I will be doing over the course of eight weeks; in an effort to make lifestyle changes. I will be reviewing the various area of my health deciding which areas I would like to make improvements. My present situation is that I have gained a significant amount of weight that has made my life a little uncomfortable. I started by making a chart to track my plan of action in each area that I will be working on.