Personal Statement : Personal Wellness Plan

970 WordsMay 5, 20164 Pages
Personal Wellness Plan Introduction You always here goals about people wanting to lose weight. More often than not people are going to the gym to try and lose weight. There’s also those few people who want to put on weight. I happen to be one of those people. My goal is to gain 10 pounds of muscle by the time I start my next semester which would be August 22nd, putting me at 180lbs. This has been a goal of mine for a while, but I haven’t put it into action until now. There are a few reasons why I want to gain 10 pounds of muscle. First, I love to play the game of baseball and plan on playing sometime in college. Gaining 10 pounds of muscle would allow me to become a better overall player. I could improve my strength and speed, potentially allowing me to perform better. The reason I don’t play baseball now is because I tore my ACL. Gaining 10 pounds of muscle could decrease my chance of getting injured since I will have that extra muscle around my bones, joints, and ligaments. Another reason I want to gain 10 pounds of muscle, is to increase my over all athletic ability. Not only could it help me excel in baseball, but it could help me excel in other sports as well. It could also allow me to do things I haven’t been able to do before. Body Gaining 10 pounds of muscle could increase my overall strength. Increasing my overall strength would make everyday life activities much easier. It could also allow me to do these activities for a longer time as I age. Having and working
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