Personal Trainers Research Paper

Participants in this study were healthy men and women ages 18-24. There were several criterions the participants had to meet before partaking in the study. Each individual had to successfully barbell back squat their own body weight for 1 repetition. Also participants were constantly observed by strength and conditioning coaches to ensure proper technique was applied to the barbell back squat. Lastly participants must have previously

These are great for the upper body because they help to strengthen triceps, chest and shoulders with a full range of motion. To perform this upper body workout place kettlebells onto the ground and get into the pushup position. Hold onto the kettlebells and perform a normal push up. Maintain a tight grip to ensure the kettlebells stay in place and lower then rise up to return to starting position. When lowering your body be sure to pause before pushing up to really target those muscles. This pause will help to build muscle and increase strength. Also remember breath normally by inhaling as you go down and exhaling as you go

Many people will argue saying that partial squat ( parallel to the floor and not below the knee cap or below parallel) is the way to go. I am telling you, partial squats are a good way to create muscle imbalances and result in injuries.

Regardless, there are various ways to do squat exercises, but I prefer detached barbell racks. In that case, according to a Workout Labs article, you’ll want to set the barbell on the rack as the same height as your upper chest. Then position your body under the bar while bending your knees slightly. At this point, the barbell should be resting on your shoulders, but avoid placing it on the bone because you get a nice little bruise from the

Most of the time when athletes are performing this exercise the weight being moved is extremely high and heavy for example anywhere for 150 pound to 400 pounds. Nobody can really just use pure strength to move that kind of weight above their body. Momentum is your best friend which is gonna help you finish this exercise along with the ability of your strength obviously. To finish the lift you will bend at your knees again not to where you squat all the way down but to where you can feel yourself building up enough momentum to jerk the weight up above you. Finally you should stomp your feet against the floor to finish the momentum jerk press portion of this lift. Now the lift is complete and the barbell should be high above your body and with the lift safely performed. This exercise will help with lower body strength with the squating motion and upper body strength with the getting under the bar part. This builds core strength and pressing strength which is outstanding for athletes in many sports such as football, wrestling, baseball, boxing, etc. The best athlete has great strenght all around his or her

Appendix D: Task Analysis: Squat Clean Squat Clean Participant Initials: ___ Coach’s Initials: _____ Condition: ___ Session #____ 65% of one rep max: ____lbs. Weight on bar: ____lbs.

With the barbell on the floor stand close to it. Remember form! Place your feet, hip to shoulder width apart and have your toes angled out slightly. Now to grip the bar, squat down and grip it slightly wider then shoulder width with a reverse grip this is done by placing your hands facing opposite directions on the bar. It is very important to have your back straight and keep it straight as you straighten your legs also you want to keep your abs tight. Now lift the bar from the floor to a stand without hitching or bouncing the bar up your legs .Your stand should be straight up and tall. Now to lower the barbell back down to the floor you want to keep the same form of back straight and abs tight to lower the barbell in a controlled manor for one complete repetition.

The purpose of doing my body bigger motion is to do work efficiently, just like lever. When we do squat position, then I get to use leg muscles; hamstrings, gluteus maximus, quadaceps, latissimus dorsi, trapezius, deltoid and biceps etc. to lift a person which makes less burden on one part of muscle by using multiple muscles. Also it will add less pressure on each body part which prevent from damage on muscles or even bones and joints. When I did that there was resistance in each direction, different from where I was targeting for.

If you are on the path of remaining fit and healthy, and have decided to go for a personal trainer already, it’s time to celebrate that. Since, you have made a great decision. A personal trainer keeps you encouraged and motivated all the time, only if he or she is experienced and knows all about training you properly. If you choose the right trainer, you are sure to spend good enough time at the gym, with no injury and excellent outcomes.

Bulgarian Split Squat is more safe: both of genders can do this exercise it will not cause any pain in

Personal trainers are responsible for training individuals and developing a healthy workout regimen for all their clients. They often work with different muscle groups and combine this knowledge with cardiovascular training to provide their clients with the best exercise program possible. They may demonstrate various exercises and improve their client's technique. They work either in a client's home or a gym. Personal trainers conduct fitness consultations and assessments. Develop unique programs that ensure client safety and enhancement of personal fitness goals to members and guests throughout the club. They also assist club members in understanding how to operate the weight resistance and cardiovascular

Personal Trainers are important for everyday life because of the assistance they provide to clients in reaching their goals, in being successful with their diet, and checking and measuring body consumption and weight to make sure clients are not regressing.

Athletes are working multiple muscles in a squat. Single joint exercises tend to isolate a muscle. Using the legs extension (athlete’s quadriceps) are doing the work, which can lead to muscle imbalances and possibly injury. However, multi-joint exercises are much more likely to simulate real life, or real sports, movements. In real life we use many muscles and joints in very rapid succession to move. We should keep this in mind when we select our exercises during training (Wilmore & Costill

If you want to lose weight and obtain a body that all the ladies and men would jump off cliffs for, you must eat clean food! A decent amount of people who weightlift and exercise on a daily basis believe that in order to lose or gain weight and achieve their desired body, they must eat “clean” foods. In other words, they avoid foods that are fried, oily, and high in fats and carbs and only eat foods that are low in calories, fats, and carbs. They believe that tracking calories, fats, carbs, and proteins, is unnecessary as long as you eat the right food. By segregating foods into good and bad, they are limited to only so many foods and eventually; they will become sick of eating the same foods over and over. However, with flexible dieting, such as (IIFYM), short for “If It Fits Your Macros”, people can lose or gain weight by tracking calories, micro and macronutrients. By doing so, they are free to eat whatever they please as long as they hit their calories, macronutrients, and micronutrients for the day.

One topic that has been talked about for many years within Kinesiology is the debate on whether exercise or diet is more important for losing weight and maintaining weight loss. While both or important for a person's individual health, a person's diet is essentially the foundation for a healthy lifestyle and an important factor in losing weight and gaining nutrients that can help the body develop. Many studies and experiments have shown that a healthy diet goes a long way in helping people lose more weight, but more importantly teaches them how to continue to treat their bodies in a healthy manner. Dieting has been shown to have a bigger impact on weight loss than exercise has. For this reason, it can be said that a good diet is more effective for weight loss as compared to exercise alone.