Personal Wellness: A Case Study

In order to develop a wellness program there are several things that should be taken into consideration. First, you must develop your own personal perception of what you feel wellness is and how to stay well. Secondly, you must know what the pros and cons are for being fit. Then finally you must set immediate goals to obtain your level of wellness. The main thing you need to keep in mind is that developing a healthy life style early in life is a key factor in preventing diseases and improving one quality of life.

I'm going to try a weekly planner for writing down what is due and when then checking off the completed assignments.

Wellness the overall well-being of an individual in all aspects of life. True wellness is having a healthy balance of not only physical and emotional but, financial, spiritual, health, personal development and relationships. Many of us over look these other aspects when we consider our own wellness. The quality of life assessment measures the strengths and areas of development in an individuals life.

Life expectancy in the United States is below most of the developed world and yet Americans pay the most for healthcare (CIA). The reason that Americans are so low on the list is their dependency on conventional medicine. Whereas other countries take a holistic approach to overall health and wellness, preventing diseases before they become a problem, the American system of medicine treats illnesses and the symptoms without preventing further damage. The result is an entire society dependent on drugs and surgery and constantly living in pain.

One of the issues raised in the book is Health and Wellness. According to the book, “The typical American now consumes approximately three hamburgers and four orders of french fries every week.” This shows that Americans do not take care of their health and is always overloaded with fast food for meals. In addition, even in school, students are exposed to message that draws them to food with little or no nutritional value. This emphasizes that students have minimal knowledge about healthy lifestyle and thus lead to a statistic I had found: “In 2007, 60 million Americans, 20 years and older are obese, 9 million children and teens ages 6-19 are overweight”. It is definitely unavoidable that there is a small group of people who is obese in Singapore

Constantly striving to maintain optimal health is the key to prolonging ones wholesome lifestyle. Although the multi-dimensions of health seem fairly general, they are must be observed in great detail to truly rationalize whether one are at their highest level of wellness. In my initial review of my own wellness, I could easily establish that my psychological health was in the most need of beneficial changes, while other concepts like physical and occupational health seemed to be in better standings. Little did I know, that while I was consciously working on my weakest points of health, I was overlooking many paramount details associated with the aspects on my health I believed to be my strongest. It was brought to light through the Dr. Oz Real Age Test that my constant forgetfulness of what some consider the most important meal of the day, breakfast, could cause me to age prematurely. After researching the benefits of not skipping this morning meal, I knew I had to alter this horrible habit.

This article focused on wellness, which has become an important research growing in popularity. The article states that Wellness can include attitude towards an the active engagement in a person’s life. To help with stress and overall well-being, people may use music. Music may be used as music therapy with a certified music therapist, or it may be used in a variety of other ways. Medical professionals may use music therapy in combination with other treatments or in combination with other wellness activities. People may self-select and use music to promote their own wellness, experience stress reduction and increase relaxation.

The one aspect that I found most interesting about the reading was the section titled wellness. I found this section very interesting because I can relate to most of the issues that this section touches. For example, as a graduate student one is more times than none, very busy and always on the go. Therefore, when it comes to eating we most often rely on fast food or any junk food that fulfills our hunger. But, we fail to realize that we are damaging our body and as result, we tend to adopt this lifestyle as grad student. Also, staying up late and not getting enough sleep can bring negative outcomes to our wellbeing. More importantly, one needs to adopt a healthy lifestyle to be able to function properly on every day

There are many different experiences that have challenged my wellness. One experience that I would like to talk about is playing the sport of basketball. Throughout my time playing basketball I’ve learned a lot, and challenged my wellness. Every day we have practice, we have to be responsible, show up on time, and be ready to play. On game days we have to dress up and look professional. We also have to be ready to perform at our very best.

Wellness to me isn't just physical. It means being well in your mind, your body, and your soul. To start you have to look at your life and figure out what isn't working for you, and improve upon those things. Once you have figured those things out figure out how to make your life better. You can't have wellness until you have all three in an order that works for you. This doesn't mean being a size 6 as long as you're living life in a healthy way. Just because something works for some people doesn't mean it will work well for you. This has to be individualized for each person and/or

By investing in a Master of Social Work degree, I envision the opportunity to design a wellness program in a healthcare reform market. Researching alternative therapy and its effects on behavioral health outcomes is one focus of my study. In conjunction with my course of study, I intend to acquire the Tobacco Treatment Specialist Certification, Competent Communicator credential from Toastmasters, and American Council on Exercise personal trainer certification within the next year. These additional certifications support my framework for personal wellness which is a leading indicator of my diversified approach to becoming a professional social worker. Health care in America is shifting from treatment to preventative care. Corporations are making

You ask an excellent question, which got me pondering why does one not exercise or eat healthier? Information is all around us. You asked, “The client now there’s a problem. They may even know the steps required to fix the problem. What they haven’t figured out is why they’re life does not comply with what they know is right?” (Donofrio, 2016). However, author Michael Arloski (2014) reveals, “We all tend, like our clients, to be incredibly—human! Our own wellness journeys teach us much that we can apply to our coaching, but first of all, they serve us ourselves” (p. 99). Moreover, this passage, in my opinion, answers and gives insight to your question. Furthermore, Arloski’s (2014) unveils that even coaches struggle in either physical fitness

Wellness is more than the absence of disease or infirmity, it is a dynamic process of change and growth. It is also an active process through which you become aware of and make choices toward a more successful existence. Wellness involves the awareness of our current health condition in multiple dimensions with initiative and support to make lasting changes towards a more optimal life. A wellness-oriented lifestyle encourages to adopt habits and behaviors that promote better health and an improved quality of life. There are six dimensions of wellness include emotional, spiritual, environmental, physical, social, and intellectual. Each dimension of wellness is connected to another. Each dimension also has fairly effective to pursue an optimal health. Everyone needs to understand how to maintain and improve each demission of wellness in order to achieve an optimum level of wellness.

My group and I collected data through Qualtrics the last few weeks. We collected data for the Wellness Center at Purdue University’s Recreational Center in order to create a successful plan for a campaign to combat mental wellness. After many meetings with Dr. Perrault, we finally released our survey out to the public. We mainly collected our data through an app known as “Group Me”. This app allows us to reach a large sum of students at once throughout different group chats. We had a total of 134 people take our survey, most of the individuals were juniors which you can see in the chart below. Our survey consisted of freshman to seniors at Purdue University. Most of our sample size is unemployed, which we discussed could be a positive. We thought this could be a positive because the students could possibly have more time to use the CoRec or alternative resources. Furthermore, the additional demographic that

Physical, emotional, intellectual, interpersonal, spiritual, and environmental wellness are all considered the six dimensions of wellness with occupational wellness being the possible seventh. But what are these exactly? And how do they apply to me and my health and wellness?