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Personal Wellness Analysis

Decent Essays

Wellness is nine smaller dimensions interlocking together to create the concept of wellness and health.However my perspective slightly different, my personal definition of wellness is being and/or striving to find contentment in a physical mental, and spiritual way. As I filled out my Wellness profile, I answered nine different categories, that that the book equated to the goal of being well. My first three strengths are my flexibility, my strength, and my stamina.These strengths came under the category of physical wellness. Emotional Wellness came next and, i think i'm stable in this category as well. My three strengths are my optimism,my perseverance, and my self awareness. When it comes to my intellectual wellness my three strengths are …show more content…

when it comes to this category, I have a strong set of beliefs, i'm consistent in the practice of my morals and i have faith. When it comes to my environmental Wellness my three strings are my recycling skills, my carpooling and my love for animals. My three strength in the financial wellness category is that I can maintain financial stable another one of my strengths is that I am really good at making and keeping a budget, and have an understanding in the value of money. Lastly, is occupational wellness. When it comes to my occupational wellness my three strengths are the fact that I love my I love all my co-workers, I'm grateful for the job that I have, and I learned so many new things. After completing each category I felt as if I had a better understand of what wellness is.Therefore, in the beginning of this questionnaire, I scored myself a 5 out of 10, because in most categories I remained average. However, I'm changing my score to a 7 out of 10. I gave myself this score because when it comes to my wellness, I try my hardest and I'm highly self aware. Now I feel as if I'm about average, but I still have some more strides to make to find my own

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