Personal Wellness In High School

Physical Wellness- Physical Wellness encourages us to take care of our bodies by doing physical activity, eating well, and keep balance of metal health. The more you take care of yourself and the more you exercise, the more your physical wellness goes up.

The wellness wheel provides a visual image of the eight areas of an individual’s life that contribute to their health. These needs can help prevent future health problems and make healthier choices. As a human being, social needs is important for interacting with others, occupational wellness is important because developing occupational stratification will allow me to communicate my values through involvement in occupational activities that are gratifying for me. Lastly, physical wellness is important for sleep, food and exercise.

Mental health among college students has been proven to be a relevant social issue that our society faces. There are certainly a few different institutions that play a large role within the development of this social issue. The first institution, and the primary institution at play with this issue, is the higher education system. In terms of mental health and having access to resources, college students haven’t always been as lucky as they are today. One study in 2007 explains the story of Junior at Syracuse University (Kravets, 3081). Anita Rutman had a history of mental health issues; she even found herself being admitted to a mental health hospital. One morning in February, she threw herself off of the eighth floor of Boland Hall and landed on a patio and fortunately lived. However, her attempt stemmed from the university sending her letter three days prior that informed Anita that the school was planning to dismiss her because of her suicidal tendencies (Kravets, 3081). Anita later sued Syracuse for ten million dollars for malpractice and negligence in handling her condition.

As you have mentioned, Fair (2011) presented that physical wellness has numerous components like medical, pharmaceutical and drug, nutritional, aerobic capacity, muscular fitness, flexibility, and body composition wellness. What is my assessment for my physical wellness? The stage of my physical wellness has been in contemplation stage. Fair (2011) described that stage as the patient being aware that he/she is engaging in behavior that could lead to a health problem but still uncertain which approach to follow. “Despite the benefits of regular exercise and healthy eating, most people have difficulty beginning and maintaining positive behavioral changes” (Brinthaupt, Kang, &

The two principles of wellness are physical wellness and social wellness. Physical wellness means ability to recognize the benefits of physical activities and adopting healthy habits such as routine check-ups of vital signs, a balanced diet and exercise while avoiding the use of tobacco, drugs and excessive use of alcohol. (Floyd, Mimms & Yelding 2008). Second, social wellness is characterized by the ability of an individual to connect with other people in the world and become aware of their importance in the society as well as take an active part in improving our surrounding by encouraging healthier living and build a better living space in the community (Hettler, 1976).

Physical education classes are not enjoyed by all, in fact, some students do their best to get out of the class each day, but without this class, students would sit in school for seven hours a day with the only exercise being walking from class to class. While changing clothes and possibly getting sweaty may not seem productive for students who have spent an hour doing their hair, or feel awkward changing in front of others, this class provides positive ways of fighting obesity, releasing energy, retaining more academically, and learning discipline. Thus, students should be required to take physical education courses in high school.

Before taking this class, I was not aware of the built environment and what they do to promote physical activity in the community. The assignment of the Health and Wellness for Every Age, allowed me to create a wellness program for a specific group. This assignment gave me a real perspective of designing a meal plan and exercise program for an age group. This assignment will help me in the future because the recommended types, intensity, duration, and frequency vary across age groups. Besides, the marketing project was my favorite assignment, however, it was very difficult because I had to use all my skills in order to create a wellness program. I had to think critically, to plan, organize, and control my ideas and integrate what I learned in class. In this project, I used my imagination to advertise my idea of building a health center for the homeless. This project inspired me to work in an organization that offers many benefits to people such as free and affordable medical services. I would like to be part of a health center and help clients to make healthy choices as healthy eating and physical

It’s no surprise that adolescents tend to withhold some of their personal information from their parents for a variety of reasons. When the health of the adolescent in concerned, on the other hand, how should the situation be handled? Teenagers are an extremely vulnerable population due to the many changes, stresses, and difficulties that they experience during their everyday life. This is the time in which adolescents value their privacy the most. The same goes for how they handle their medical situations. When they are just going in for a yearly checkup, a vaccine, or a common illness, most teenagers have no problem sharing the information with their parents to ensure that they are well taken care of. Also, teens typically rely on

During the time in my PED 101 yoga flow class I finally got the privilege to enforce a physical activity and this has given me some insight of how being physically active can change you not just physically. Mentally I feel that I can focus more and handle test better, I am less emotional, and have increased my social outlook and my interactions with people. This is evidence of the divine act of wellness and how dimensions often effecting many other aspects of one’s life ultimately for the better. However, with their also being an online portion I got educated on the different aspects of maintaining one’s health and certain things that goes into it or effect it.

Physical aspects of health or physical wellness is concerned with the aspects that the individual takes to achieve and maintain optimal physical health through the combined efforts of beneficial activities (ie. exercise) and a positive view of diet and food as well as healthy eating habits. This aspect empowers the individual to take responsibility to take care of their own health such as caring for themselves through minor illnesses and knowing when to seek professional medical attention. While the individual is empowered to take these steps they may have little or no control of them if they suffer from an condition such as anorexia.

Wellness behavior is extremely important for people who want to live a healthy and productive life. In the field of counseling, sometimes a person can find it difficult to make time for them. Nurturing wellness and preventing impairment requires counselors to take an honest appraisal of their health, balance and self-care continually through their careers. (Venart, Vassos, & Pitcher-Heft, 2007) Wellness involves actively making choices to create and maintain balance and to also balance and prioritize health of the mind, body and

t's very sad to this school year coming to a end... Yes, I would love to be in the high school with my high schooler friends but i'm going to miss walking in the small little hallway everyday i'm going to miss my teachers more than anything. My teachers are what taught me everything that leads up to high school. Sometimes they can be very strict but they just want us to get better and be a better person ! Some of the kids in teh 6-8 hallway can be a little bit annoying since they have not matured all the way yet. I'm not saying that 8th graders are all the way machured but they are pretty close.

Wellness to me isn't just physical. It means being well in your mind, your body, and your soul. To start you have to look at your life and figure out what isn't working for you, and improve upon those things. Once you have figured those things out figure out how to make your life better. You can't have wellness until you have all three in an order that works for you. This doesn't mean being a size 6 as long as you're living life in a healthy way. Just because something works for some people doesn't mean it will work well for you. This has to be individualized for each person and/or

I believe that physical education and health give a unique opportunity to the students to contribute to the overall well-being and student’s development. As a teacher I believe that the most important things that I can teach my students is a love to be physically active because i believe that physical ability will affect every aspect of student’s life including their mental health, academic achievement, self-esteem, social competency and ability to function well in any environment. The purpose of physical education and health class is to provide the concepts of health and skill related fitness in order to create the student with continuous physically active that can promote the development of life long movers. Physical education and health

There are many personal self-care activities that are extremely important to our health. As a college student I chose an activity that I believe is one of the most important as well the most difficult for college students to do, exercising. I believe physical activity to be one of the most important personal self-care-activity a person can do to help improve their overall health. As a college student I have experienced what most college students or soon to be college students dread the most; “the freshman 15” which could easily be avoided with simply some exercise. Although many things lead to the freshman 15 such as irregular eating habits, stress, and lack of sleep I am going to discuss just how important exercise is as well as how it could help improve your overall health.