Personal Wellness Pl Worksheet

Ever since I have begun life at college, I have found going to bed on a decent time each night a very troublesome task. I wake up feeling very tired the next morning, and I always seem in a rush to get my day started. Because of staying up so late and then not waking up on time, I am sometimes late to work or class. In addition, I find myself very tired and stressed throughout the day. This in effect makes me often irritable toward other people. I am tired of living my life in a constant flurry every morning. Thus, the behavioral change that I would like to alter is my sleeping schedule. Being tired after a night of sleep just leads to anxiety and causes even

1. Women are the fastest growing population of smokers. Why are more women smoking than ever before? Are there any unique concerns for women smokers?

I have developed an easy to use “CHS Daily Care” worksheet for Mom. Each day care is provided (regardless of the caregiver) the attached sheet should be completed. I would like for us to have an orientation (ideally this weekend)so that we all use the form correctly and so that each of us may have a better understanding of the level of care that is required for Mom’s health and safety. The sooner we all know the expectation the sooner we can implement it with Monica and others that may provide services for Mom while at home.

This goal included eating seven fruits and vegetables, six grains products, three to four milk and alternatives and two meats and alternatives per day. I faced many challenges during this goal but there have been many benefits and I plan on continuing to live this lifestyle. Some benefits from eating healthier are increased energy, clearer skin, better quality sleep, and made me feel better overall. Since I started this goal, I have been feeling more energized and less bloated, because of this I have been more focused in class and have been more active. I have gone on walks a few times a week and joined a new sports team. My self-esteem has also increased. Before I started this goal, I ate at fast food restaurants frequently and had blemishes on my face. Now, my face is clear of acne, I have no dry skin and my complexion has noticeably increased. Another benefit was sleeping better; I would wake up feeling exhausted even after eight hours of sleep compared to now I wake up feeling refreshed and ready to conquer the day. Some other challenges I faced during this experience were the expenses of the food, it was very time consuming, the amount of food I needed to consume, and the food went bad very quickly before it could be eaten. Healthy foods are most costly then more sugary/ fatty foods. Due to that I was spending more money on groceries. Also preparing and

1. Do you find it easy or difficult to determine the nutritional value of food? What are some methods to help you more easily determine the nutritional values of food?

I wanted to bring my weight down to decrease my BMI, reduce my body fat percentage, and build confidence within myself. My long-term goals were to lower my BMI of 25.8 to a range between 18.5-24.9, lower body fat percentage to 23%, and to have a better respect and love for my body. Three obstacles that I face at first were poor eating habits, insufficient exercise, and negative thinking plus body shaming. The resources I used to help me throughout this process were friends, the TAMIU rec, the TAMIU counseling center, and YouTube/varies athletic websites. I targeted dates one month apart and each short-term goal included a loss of five pounds and one percent body fat. The rewards I decided to give myself after these objectives were simple things like eating sweats and eating out. The long-term goal that I will continue to strive to achieve is to have the satisfaction of knowing that I can do something about the way I look and see myself. A healthier and happier me is overall the best thing in life that I could

The objective I chose for this project was muscle endurance and I plan on achieving it by eating more and working out more. My workout program would consist of cardio like dance (since I help out at a dance studio), walking or maybe jogging, and jump roping. It would also consist of other things such as crunches and push-ups but I am still unsure about that due to time. My diet program honestly will not change much. In fact, the only things I plan to change to become healthier are to make time to actually eat more than one meal and snack occasionally. Instead, I plan to attempt to eat more fruits and vegetables, eat more than 1,000 calories a day, and limit my portion sizes since they tend to vary. My weight at the start of this program is 137.4 pounds.

I scored the lowest on Wellness and Moving section, which means that I do not move that much throughout the day. I would like to try and change this because this is very beneficial in maintaining health. Excercising regularly can help reduce the risks of getting many illnesses, so I would like to try and excercise more often and improve on my Wellness in Moving. This can help me make a lifestyle change because in order to improve on this area, I would have to put time into exercising, which means that I would have to reduce the time I spend on playing video games and use that time to walk my dog or go to the gym. I think I would be successful with my change because I usually try my best to achieve my goal. So, if I set up a goal, such as trying

Before initially watching the Ted talk show during class, to me, “self-care” made me think of taking care of one’s health and wellbeing the best one possibly can. It never crossed my mind that “self-care” could possibly or even in a fraction, be related to one’s psychological health rather just physical health. It astonishes me how little attention one pays to one’s psychological health. After completing my Emergency Self-Care Worksheet and my card, I just realized how easily it is to get off track from practicing good self- care in order to maintain a balanced life and overall health on a daily basis. This activity worked as more of an enlightenment to a concept of self-care that I was familiar with and knew was keen on improving ones health,

I would like to change my physical health behavior. Chose that because I’m in sports and I would love to learn more about what it takes to be health and what I can do to become a healthier athlete. Throughout this course I hope to learn more about what it takes to be health. I have many had habits, such as eating unhealthy, not taking care of myself when sick, and not getting enough sleep or too much sleep. I would like to break free of those bad habits and be a happy healthy individual! With experience I’ve been physical for as long as I can remember just have a few flaws that need to be fixed. Tomorrow 1/4/2016 will be when I start and 1/16/2016 will be when I finish and hopefully complete what I’m planning on achieving. I have downloaded

Looking into my food chat today I have better improvement on my protein that I consume third day and was closing meeting my fiber needs. I'm not sure how as I ate very few servings of vegetables and no fruit servings. Talking about goals I m much closer for meeting my goal as far as food concerned I started loving fruits and vegetables, I started consume them. Sometimes I have very bit time and am in a rush so, I just go out and buy fast food and kill my hunger. Looking at food chart I need to make some significant important changes in my everyday meal. First, I need to strictly cut down on my total energy that intake. The best I could achieve by eating three smaller meals each day with a small evening snack. I need to some fruit and oatmeal to my breakfast. I could also start my day off with glace of juice and whole-grain. I have to add grilled chicken and to my lunch and with some lettuce to keep me fresh with boiled egg. For my evening snack I can consume green smoothie with spinach, water, strawberry, banana with some yogurt. For dinner I want to consume s pasta with some fresh, boiled

Have you tried many many weight loss plans and gotten nowhere? Would you like a simpler approach that requires small steps that make a big difference? If you're looking for a concrete action plan that won't leave you feeling starved, then you've come to the right place. Let's get started. Week 1: Drink water. My biggest weaknesses are coffee and soda. I know, however, that when I drink water instead I have more energy and get sick less often. This week's assignment is to drink a glass of water just after waking in the morning and before every meal. By drinking water first thing in the morning, you are more likely to continue drinking water all day. If you drink a glass of water before every meal, you will eat less because you will be full

Earlier I asked you to track your daily food and beverage consumption for the week. Now looking at the daily items is there anything that jumps out at you as something your really didn’t need to eat, or perhaps, something that you’ve overindulged in. For instance, if you are a soda drinker and have several a day, look at what would happen if you cut that back by one or more per day. A 12 oz regular soda contains roughly 120 calories and if you drink 3 a day that’s 360 empty, non-nutritious calories a day, or 2520 a week. It adds up. By cutting that back to one a day this saves you 240 calories each day, or 1680 each week. That is almost a half a pound per week just right there. Notice that I did not suggest that you cut it out completely, that is because I don’t believe in extremes. As you begin to see results, instinctively, you may cut it out on your own. This is all about developing good habits for a healthy lifestyle.

My goal was to lose 10 pounds in 34 days and learn to maintain a healthy weight. My timeline was March 28th to April 30th. My strategy was to use a 1200 calorie diet per day and track my calories through My Fitness Pal and log calories, exercise and weight on the memo App of my phone.

Weight loss and healthy life style can not be achieved with out combining exercise and a healthy diet. Eating poorly is a habit that can set you on a course for a unhealthy future. If exercise is the only thing that changes when attempting to find a healthier state of body, then the toxins that you eat will continuously harm your body. If you eat healthy but do not exercise, then your muscles will remain weak, including your heart and lungs. If a healthy life style is the goal then there must be a series of small goals. With the small goals in place you can ignore the over all goal and make incremental steps toward it. I want to eventually achieve physical wellness ,so I have set a goal that will kick start my journey. Essentially I want to delete all of the habits that are in the way of my goal. That may include TV, bored eating, fast food trips, drinking coke’s and a hand full of other habits. That is only the first step toward my over all goal of a healthy lifestyle. The next step toward physical wellness is preparing my meals and pre packaging them. Eating incrementally smaller meals through out the day is also a good habit. I can start to exercise habitually. If I can get to sleep on time then I can wake up and exercise and jumpstart my metabolism. In order to track my progression I plan to weigh my self at the beginning of each week Seeing and feeling results is all that comes next. This will reduce the random eating through out the day. Once I have implemented