Personal Wellness Plan Assignment Analysis

In order to develop a wellness program there are several things that should be taken into consideration. First, you must develop your own personal perception of what you feel wellness is and how to stay well. Secondly, you must know what the pros and cons are for being fit. Then finally you must set immediate goals to obtain your level of wellness. The main thing you need to keep in mind is that developing a healthy life style early in life is a key factor in preventing diseases and improving one quality of life.

The major goal in life that will add great health and longevity to one’s life is to have a healthy diet along with the proper amount of physical activity added to it. This is something that I have learned a lot about in this class. Now I am trying to balance my own individual needs with plenty of physical activity which allows me to develop a plan that helps me to maintain a healthy weight and prevents disease from appearing and with an active schedule with school, work, and teenage daughters it could be pretty changing to follow a healthy diet plan; however the

I took this opportunity to understand my unhealthy habits and transform my behavior. In my Wellness Recovery Action Plan, the information brought light to the obstacles and how to overcome issues. After filling out the Schedule of Recent Experience (Wieitan et al., 2009) and Tactics for Coping with Stress (Weitian et al., 2009), it was a shock how much I put my body through. A finalized copy of my results can be observed in Appendix A, and the results of the Schedule of Recent Experience (Weitian et al., 2009) can be viewed in Appendix B. In the outcome, I conducted coping mechanisms such as therapy, exercise, and nutrition. Nutrition has been a challenge as a waitress and full-time student. I am always around food at work that led to overeating.

When creating a wellness plan its main focus should be helping people with their wellbeing. There are many wellness plans offered to provide people with guidance on time management, lessen stress, prioritizing their daily activities, and many more. There are also tools that assist

The elderly have multiple health problems and struggle to stay healthy and able to care for their own needs. The elderly in the rural areas tend to have a number of needs that may be compounded because of their choice of dwellings. The rural person may need to seek health care in different nearby cities, or may find some health care providers in their own local communities. Many elderly or older adults would benefit from a health promotion plan that would focus on the needs of this age group. The components that this plan would focus on includes physical activity, proper nutrition, and coping with mental stressors. While all older adults could potential benefit from this plan, this plan will be offered primarily in rural communities in order

I chose this picture because you solve problems about health and you take your time and answer all the questions. How it relates to the SLO is that you are learning about your health in it and you are answering bout your health. What I did to overcome this obstacle is I read the health book for all the answer on it and I just answered as they came. If I were to redo this assignment I would not it is all complete and nothing needs to be

Today I will be discussing a job called health planners. Talking about the ups and downs. Some people go to university and study what they want to do without actually researching it.

When I was working on my wellness plan, I considered the areas that need more improvement. I chose doable goals for my wellness plan, I know that some goals will require extra time and effort from me. Some areas need more improvement than others but at the end each of those Wellness Web areas will contribute to my well-being.

Currently, I am taking Healthcare Informatics course and I have a writing assignment that’s due on Monday, November 14, 2016. You have managed projects regarding the subject matter. Furthermore, I would appreciate if you can take some time and meet with for an interview. We can meet offsite if that works for you. If you don’t have the time for an interview can you provide some materials, so I can complete my assignment. I listed the theme and assignment for your review. I would greatly appreciate it.

The wellness programs that many companies now seem to be interested in is nothing new, as companies have known for many years that a healthy and fit employee is a more productive employee. This company interest in fit employees can be traced back to the time right after World War II. After WWII a few companies decided to construct gyms and staffed them with instructors to help in the promotion of fitness (Sparling 2010), (Chenoweth 2011), (Miller 2014). These gyms were perks typically for upper management and had little effect on the health behaviors or the health care for the majority of the employees. These types of programs continued to grow throughout the 1970s with limited influence because of their focus on upper management but

Budget managements essential to accomplishing a company’s strategic plan by communicating understandable information, coordinate activities and resource usage, motivate employees, and to provide information to evaluate performance. (Crosson, and Needles, 2014). Research has provided a wealth of financial data in regards to successful wellness programs and how they are producing their savings that result in a Return On Investment (ROI).

This paper looks at the development and operations of corporate wellness programs. Since employees typically spend eight or more hours a day in the office, employers can leverage that time to promote better health. Worksite wellness programs can reduce health care spending by promoting healthy behaviors that reduce health risks in high-risk individuals and keep low-risk people healthy. Programs vary in scope, depending on an organization’s size. This paper concludes that an appropriately designed and administered wellness program is an excellent way for companies to show employees that they care while improving the overall physical and mental health of the organization.

In my fitness and nutrition plan I was highly specific on everything to what and where to make me stronger and healthier. My journey throughout this was like a roller coaster. First couple days in into my plan, I got extremely sick and couldn’t do anything for a hole day which threw me off. But it didn’t stop me.

I decided to go to the Wellness Center of Antioch College. I like this place because I am a very active person but this time I chose to give it a closer look.I walked to the Wellness Center and the building was not so impressive when I saw it.The place looked like a big,squared and old brick building. The building have some white windows that gave the installations a unique style.Before entering I saw a garden outside with little flowers of different colors that are attractive to the eyesight.

My wellness plan to increase my water intake worked very well for me; therefore in order to improve my overall health and lessen the risks of the prominent health diseases in my family, I am going to create a wellness plan for my diet and exercise program. This plan should help me gradually increase my intake of fruits and vegetables and help with my discipline toward my exercise program. I know diet and exercise takes a lot of time but having a plan and a set goal helps you become used to the set regiment overtime. It is also less stressful because one can slowly introduce new foods into my diet or