Personalized Nutrition and Exercise Plan Essay example

Polyunsaturated fats are found in fish and vegetable oils and are an essential nutrient which reduces the risk for coronary heart disease (Shulman, 2010, pg. 51).  The unhealthy fats are the trans fatty acids, saturated and unsaturated, such as butter, cheese and animal fat, should be completely removed from diets.  Saturated trans fats contribute to an increased low density lipoprotein (LDL) cholesterol levels, high blood pressure, increase inflammation and heart disease. Unsaturated trans fats also contribute to higher LDL cholesterol and lower the high-density lipoprotein (HDL) cholesterol levels (Shulman, 2010, pg. 52).  A fast paced society has lead to and increased consumption of prepackaged food is because it is a convenient option when people are in a time restraint and for people who are stressed (C.L. Rocks, personal communication, October 11, 2011). A way to overcome this is to spend some time planning meals for a week and by arranging healthy snacks, such as preparing raw vegetables ahead of time, to make it easier to eat healthy when in a time restraint. Trans fatty foods containing hydrogenated vegetable oil, foods such as chips or cookies, typically are high calorie foods and are lacking in essential nutrients (Brandt, 2011, pg 158). Cravings increase over time because people turn to them so often it develops into a habit. These unhealthy habits could unfortunately result in a person gaining weight (C.L. Rocks, personal communication, October 11,

Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously

What really are the effects of Obesity? The risks include cardiovascular, pulmonary, metabolic, osteoarticular, and psychiatric illness, as well as cancer, diabetes, and death.

Throughout this paper you will find that it is going to be discussing many things. Some of those things are to describe a current health problem or nutritional need that I may be experiencing, four nutritional or physical exercise goals, the actions taken to meet each goal, the anticipated setbacks or difficulties and the approaches to overcome them, the outcomes by which to measure success, evidence of the plans effectiveness by addressing the identified problem or need, and the evaluation of potential health risks that may develop if the plan is not implemented. So basically this paper is going to be about a realistic nutrition and exercise plan that best suits me.

When it comes to the topic of obesity, most experts and critics will readily agree that it can lead to more severe health issues. Where the agreement usually ends, however, is on how much obesity really contributes to illnesses, such as heart disease, cancer and diabetes. Whereas some are convinced that obesity is a major cause in such diseases, others maintain that it is only one factor, of many, that lead to other diseases.

Obesity has a negative influence on blood pressure and cholesterol, and may lead to diabetes.

Within the last half century, the obesity rate in America has increased by twenty one percent from thirteen percent to thirty four percent of adults; while the percent of the population considered overweight has remained stagnate at thirty-four percent. Unfortunately, the increase in the obese population poses a large threat to the health and well-being of United States citizens. Obesity is not only an accumulation of fat mass, but has been linked to many diseases such as cancer, cardiovascular disease, and diabetes. The strain that each of these respective diseases contributes onto the United States healthcare system is great, but how exactly does obesity contribute to the occurrence of these three diseases? What health factors are affected by obesity and lead to the development of chronic illness?

Obesity presents numerous health risks, both physical and mental. Obesity has been linked to or is a risk factor for many non-communicable diseases such as cardiovascular disease (including stroke and heart) type two diabetes, many cancers (including breast, colorectal….), musculoskeletal conditions such as osteoarthritis, depression and mental health disorders. Obesity along with all of the alarming health implications have the ability to

Obesity in the United States has been a serious problem affecting Americans and has been continually growing higher in numbers each year. American obesity has nearly doubled within the last 40 years and is now considered to be an epidemic that is affecting millions of people around the nation. According to the National institute of Diabetes and digestive and kidney Diseases, 31% of men and 35% of women are considered seriously overweight, along with 15% of children between the ages of six and nineteen are also overweight. The lack of physical inactivity and extreme poor dieting are catching up to almost the same threat as cigarettes and tobacco smoking. We as a nation are considered to be the fattest country in the world.

A problematic health risk of obesity is type II diabetes. Type II diabetes is quite common among obese people. Type II diabetes is caused by the body being unable to produce insulin. This can result in high blood sugar levels, which can be harmful to the body. Obesity is also intimately intertwined with multiple health conditions that underlie cardiovascular disease. When someone becomes more obese their heart becomes at risk of disease that could cause multiple medical difficulties and is linked closely with increasing obesity-related deaths, particularly coronary heart disease. Coronary heart disease is when plaque gathers in arteries that are used for pumping oxygenated blood to the heart. The plaque can block the flow of blood to the heart causing heart failure. Another issue with obesity is high blood pressure. According to the national heart, lung, and blood institute, “Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood. If this pressure rises and stays high over time, it can damage the body in many ways.” This means that when one gains weight, thus becoming more obese, one’s blood pressure levels increase and can become dangerously high, which can be harmful to the body. Another health risk of obesity in the body is increased chances of strokes. A stroke is caused when plaque builds up in the arteries then ruptures forming a blood clot, if the

Obesity occurs over time when you eat more calories than you use. The balance between your genetic makeup, overeating, eating high-fat foods, and not being physically active. Being obese increases your risk of diabetes, heart disease, stroke, arthritis, and some cancers. If you are obese, losing even 5 to 10 percent of your weight can delay or prevent some of these diseases. For example, that means losing 10 to 20 pounds if you weigh 200 pounds. All of this can come from eating unhealthy foods.

Obesity is linked to a wide range of diseases, most notably diabetes (type two), heart disease and stroke. Diabetes is a disease in which the body’s sugar level is too high. As researched stated “overtime, high blood sugar levels damage nerves and blood vessels leading to complications such as heart disease and stroke, the leading causes of death among people with disease”. Stunkard, A. J (1980), p. 46.

Obesity is connected with an increased risk of a number of diseases, such as cardiovascular disease, diabetes, arthritis, stroke and several types of cancer, and with decreased longevity and lower quality of life. For example, the increased production of oestrogens in the fat of older women who are obese is associated with an increase in breast cancer risk.

The first step in preparing an action plan for nutrition and diet begins with an analysis of my past records on these things, and of the changes that I made over the course of the semester as I became more aware of these issues. The first study was done during January at the beginning of the semester, and the second study of my nutrition intake was done in at the beginning of March. These two studies are the basis of my nutritional plan, and a similar methodology was used with respect to the exercise plan.

Obesity can cause other health problems to occur. There is a direct like between obesity and type 2 diabetes. It also put you at higher risk of developing certain types of cancer and other illnesses