Personalized Nutrition and Exercise Plan Essay example

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Proper nutrition and exercise is the key to maintaining a healthy weight and lifestyle. A problem that I am suffering from is obesity, and it has been an issue with my family for generations. By following an eating plan designed specifically for me, I will be capable of progressing toward a healthier weight, and hopefully live a longer life. Also included in my personalized eating and exercise plan, is taking steps to stop smoking which will assist me with meeting my goals of losing weight and improving my health.
Some health problems associated with obesity are heart disease, stroke, respiratory problems, diabetes, and an increased risk of developing certain types of cancer (Centers for Disease Control and Prevention, 2012). Therefore,
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According to Ward (2012), saturated fats and Trans fats are unhealthy and contribute to health problems, and unsaturated fats contribute to good health. Therefore, when consuming fats, it is critical to monitor what types of fats are consumed, rather than cutting out all fats.
Along with following my customized eating plan, my goals include cutting down on saturated and Trans fats, consuming 2,000 or fewer calories per day, eating less empty-calorie foods, and consuming less sugar. I will be analyzing my eating plan to see if I will still need to continue taking multi-vitamins, and making any modification to my eating plan based on age and changes in my health. For example, if I were to discover that I was at risk of developing diabetes, I would change my eating plan to help lower my risk of developing diabetes according to the advice from my doctor.
Exercise plays a large role in working toward a healthier weight and staying fit. According to Grosvenor and Smolin (2006), exercise assists with reducing the risk of chronic disease. My exercise plan is diverse and includes a mixture of aerobic exercise, stretching, and strength training. My goal is to exercise at least one hour per day. However, with my busy lifestyle there may be days when an hour of exercise may not be possible. Therefore, I will remember than a half-hour of exercise
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