preview

Perspective Of The Transtheoretical Model Of Change (TTM)

Decent Essays
Open Document

What is your level of risk?
My level of risk is at a 4% risk. It is nice to see that I am on the right track of being at a low risk but even more importantly this questionnaire has showed me the importance of reevaluating myself constantly to elevate my fitness as well as preventive health measure like going to get a checkup from the doctor.
What tips were you given to lower your risk?
My risk was at an acceptable level and I was able to have stronger protective risk factors compared to my risk factors. However, even though I am at a low level of risk the key to this is being able maintain. I take it in the perspective of the Transtheoretical model of change (TTM). If I was at a high risk I most likely would have fallen in the category of either

Get Access