Perspectives on Wellness Essay

875 Words 4 Pages
What is wellness? “Wellness is an active process of becoming aware of and making choices toward a healthy life. Wellness is also a process for change and growth” (Health Topic – What is wellness?). To have acceptable wellness you should have an equal amount of social, emotional/mental, and physical health. I, myself, believe that I have an okay wellness, I mean not like full wellness but just enough to pass I'll say. But how am I living in wellness?

There are different ways of living with wellness. My social health is getting better. I'm doing my best to be social with people. I occasionally like talking to people, but it's better than not talking at all. My mental/emotional health I would say is good. Consistently I
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I mostly have acquaintances, people who I would talk to but won't tell them personal stuff. Anyways my physical health isn't the best. I keep having of back pains, and sometimes chest pains that hurt like crazy. That is why my resolution is to exercise. I'm starting in Spring where I can do much more stuff like play sports and go walking. It's also a great thing that I'm in gym, if I wasn't I wouldn't know about all the problems that could happen to me if I kept being lazy. I judge my behaviors have something to do with my problems.

It is important to think about your behaviors because you need think about how it will affect you and the other person. If you call someone ugly and say just kidding you don't know how that person will feel about you saying that. The person might be laughing now, but later they will look back at that comment and start thinking about if they are ugly or not. There are people who can take jokes, there are people who can't. Just put together who is and isn't. There are times in class when you are learning something, and there is that one person who wants to talk in class when you're learning. They aren't thinking about how they are making others feel, just themselves. When you say something they start getting defensive for no reason. That's why you don't say something. You can't do anything but tell the teacher, or just learn from them. Don't be the person who will hurt others education. They aren't hurting anyone
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