Persuasive Essay About Cross Country Runner

When the race begins the runners all begin by running at a pace that is comfortable for them. Runners need to try and to start as close to the front as possible. After the first mile, all the runners will begin to spread out. That’s when the hard part starts. Runners now will begin to speed up and begin passing as many runners as they can, but at the same time they can't let anyone pass them. Usually when your about to pass someone they will

“In running, it doesn’t matter whether you come in first, in the middle or last. You can say, ‘ I finished’ There is a lot of satisfaction in that” - Fred Lebow. I began cross country in eighth grade shortly after my brother joined the year before. He enjoyed it a lot, so I thought it would be fun. I’ve been on the team for two years. I would like to run for the rest of my life. Cross country changed my life positively forever. It taught me to push myself past what I thought was my limit. It revealed to me a great community of people and it taught me to leave my comfort zone.

Cross Country is a team sport and ran by high school and college teams. The teams are divided by gender and have different divisions such as varsity, junior varsity, and freshman/sophomore. Races take place on terrain such as hiking trails, dirt trails, park paths, walking paths, and sometimes roads. The high school races are usually 3.2 miles but can be different distances depending on the course. The winner is decided by what team ran the course the fastest. The individual times are added up and that is the team’s score. Cross Country season is usually August through December in high school. Each high school time usually has a “home course.” Sometimes the course is located at the school but it could also be near the school. Also some courses

There are a lot of ways that people use dirt bikes from professional racing to recreation to stunts.

When I started training for cross-country in the summer before my freshman year, I had a specific routine I had to follow in order to obtain the results I wanted. My schedule was organized in a certain way; the practice would begin at 6:30 in the morning, we would run miles and after that like at 8:00 we would work out our legs or arms, depending on what day it was. It was challenging but not impossible, I like to be good at what I do, so I knew that it would take plenty of hard work and dedication. Even though, I was just a freshman, by the beginning of July I had already caught up with the varsity. We had to run different amount of miles each day, we had hard day; 8 miles, medium day; 6 miles, and easy day;

Initially coming out for the sport, I had no interest in living healthy, but the knowledge that I have gained from my coaches and teammates has helped me embrace a healthy lifestyle. When I first became involved in the sport, I knew that runners ate particularly healthy in order to fuel their bodies with nutritional energy and I had been a little worried about that because at that point in time I wasn’t what you call a healthy eater, but I was up to the task and still to this day I am happy that I made the improvement. One thing that I had not realized about runners that had surprised me, was the fact that runners lift weights. When I first got to practice on my first day, the first work out that was planned was a half hour session of lifting. I was at fist curios to why a runner needed to lift in the first place, but as the months went by, I came to realize that not only did I feel stronger, but I looked stronger as well. Running has not only shaped me character wise, but it literally has shaped my mind and my body into what it is

Our footfalls crunched along the gravel path as the four of us finished our first run at altitude. We breathed in the crisp mountain air, trying to force oxygen into our lungs. Slowly, we walked to the football field, where we played Ultimate Frisbee before eating dinner, showering, and going to bed. This is how we spent our first day at Jim Ryun Running Camp, hosted by Colorado College in Colorado Springs. Former Olympian Jim Ryun organized the camp with the help of his wife, son, and other coaches. Going to running camp gave me an opportunity to strengthen both my ability to compete in cross-country and my faith in God.

Having the desire to one day see those views in person or enough self-confidence to finally post a decent beach picture without being self-conscious. Running on the cross country team will quickly whip you into shape. Maybe you won’t get that rock-hard six pack that you have always wanted at first, but if you stay consistent with it, you’ll end up being closer than you were before. Since cross country is a very active sport, especially since it is a long distance, you will burn several hundreds of calories and can influence healthy eating habits depending on your goals. Running cross country will improve your overall strength, endurance, health, and hopefully influence positive daily

Each culture uses the same techniques to perfect their running form and each one is successful in their own way. Running may not always be the fun thing to do, but it is a great way to stay healthy. Also, it makes you stronger both physically and mentally. Generations and generations of people have been running for years, and it has evolved into something unimaginable. As noted on Pinterest, ¨Running trains me to be a stronger person. Running trains me to refuse to allow my environment to determine my actions. I have never breathed so hard, felt so strong, or faced such challenge as when I am running. Running trains me to always keep

Focusing on the track portion of the sport, it seems like cross country but there are many aspects of it that’s it different. The workouts dealing with track focus more on the weight lifting then the actual stretching. Track deals with more sprinting since most the events in track go only for a short distance that call for sprinting. Since these are only short distances and that there are so many events that athletes can do the numbers for competitors aren’t as huge. With each event having a set number of competitors, track is not as a team oriented sport. To go farther it relies mostly on the person doing the event, with only having the exception of relay races with three other

We run for fun, the personal records, the adrenaline rush, the runner's high, and most of all we run because it makes us lose sense of time as a team. The butterflies in the stomach standing at the start line waiting for the official to pull the trigger on the starting gun is a feeling like no other! The adrenaline starting to pump when the gun goes off and sprinting out and try to get in a good position is so captivating. The same feeling comes back when the view of the finishing chute comes into sight after

Students on the HMS cross country team go through this each race as they compete against the competition. Some students say that cross country is an easy sport that anyone can do because it is just running. Others say, “It’s simple, you don’t even have to try out.” However, is it really that simple? Can anyone really do it? If anyone can do it, then why doesn’t everyone join

Cross country is one of those sports that people ask why d they do that or how can they do that.

It important that I could jog for about three to four miles .The other take away was when I asked about the training needed, he told me about the training he used to do his age and ability to perform these type of races. However, he said hand strength, general endurance and being able to do 30 burpees was what he recommended me to work on these couple of week I had left till my

At the end of the day, Cross Country runners don't need fancy equipment, a huge fan base, or a scoreboard to feel good about what they have done. They just reflect on what they have done and accomplished and know that they their hard work will pay