Persuasive Essay About Foot Massages

1226 Words5 Pages
10 Reasons to Massage Your Feet and How to Do It Properly

From the moment we swing our legs out of bed until we crawl beneath the covers at night, we are abusing our feet. We 're standing for hours, wearing shoes that are uncomfortable, or spending hours running or jogging for exercise.

No matter a person 's age or weight, everyone has complained about foot pain at one time or another, yet, our feet are largely ignored. We don 't take the time to relieve the pain of daily abuse until we 've caused some kind of painful damage that forces us to recognize how much we rely on them.

Healing foot massages is one of the best ways to relieve pain in our feet as well as pamper them. It 's like preventative medicine that can keep the feet from…show more content…
One of the most common injuries in the feet, especially for runners, is plantar fasciitis. This incredibly painful injury impacts the tendon that runs from the toe to the heel bone. Tightness in the area can lead to serious inflammation and the tearing of the tendon.

Along with plantar fasciitis, there are other injuries that can happen as a result of tight muscles and joints that aren 't stretched properly before activity. A foot massage can do much to prevent an injury as well as help a person recover from a painful injury to the foot, too.

3. Reduce Blood Pressure and Associated Health Risks

A serious condition like hypertension, or high blood pressure, can cause heart-related risks. People with hypertension have a high risk of heart attack and stroke.

To relieve this serious condition, many patients are asked to reduce their intake of sodium as well as increase the healthy foods in their diets. Along with diet changes, they 're told to reduce stress levels, which can be accomplished with a relaxing foot massage.

A study in Korea (3) reported that after a foot massage patient had improved systolic blood pressure as well as improved triglyceride levels. In other studies, patients with high blood pressure were able to decrease their medications after the continued benefits of massage therapy.

4. Restorative Sleep

Insomnia and restless sleep is another benefit of having regular foot massages, especially those involving the art of
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