Persuasive Essay : Coping With Quitting Smoking

To overcome these obstacles I must distract myself from the mouthwatering taste of candy corn. Doing this will be hard. First, I will go to the store and buy some gum. Hopefully, having some other food to chew on will prevent me from eating candy corn. Then, to prevent myself from being tempted I will lay in bed watching Netflix until I no longer crave the candy. To prevent a potential relapse, I will force my siblings to either eat all their Halloween candy the night it is received or to burn all their

     Nicotine has many various effects on the body. In small doses nicotine can serves as a stimulant, entering the bloodstream and promoting the flow of adrenaline, a stimulating hormone. It also raises the blood pressure and reduces the appetite, and it may cause nausea and vomiting.

Smoking is an addiction that can risk one’s health, which in turn can lead to death. As time advances, both smokers and non-smokers are beginning to understand the harm in this deadly habit because not only does it harm smokers, it can impact anyone who encounters the smoke second-hand. Since the public has become aware of the health risks induced by smoking, cessation tools such as nicotine replacement therapy are being invented to help terminate the desire to smoke. As technology improves, smoking devices like the electronic cigarette are invented and can be considered an effective cessation tool. Electronic cigarettes can deliver low doses of nicotine to ease withdrawal symptoms. Furthermore, as electronic cigarettes increase in

Is smoking a cigarette like aiming a smoking gun to your head? Absolutely, yes! The photo above, has a very powerful message to be shared with people all over the world. The creator of the picture above is, The American Cancer Society. This is an organization that is trying to heighten awareness of the dangers of smoking, the most threatening danger being, cancer. They also promote relays which help raise money for ads and research. The money raised helps to inform people of the dangers smoking and what the negative outcomes of such a habit. This society also helps with finding treatment options. They are helping people cope with the side effects of various cancers or to advise on health insurance. A certain population of people, particularly young people, see smoking as a cool or hip idea to fit in. The goal of this visual argument is to inform people who smoke cigarettes that they should just hold a gun to their heads. The American people should be against nonsmoking because of the feelings you get when smoking, the chemicals that are involved, and how the cigarette will kill like a loaded gun.

Honestly, I don't think you can stop an addiction cold turkey because to have an addiction that is there from a deeper problem at hand. Most of the time quitting can cause other health problem such as insomnia and emotional distress! Lastly, It takes a much longer time so your body can completely

Behavioral counseling supports women so they don’t have to quit alone. The counselor may ask, What is the reason why you started smoking?. A typical response would be “ smoking calms me down” or “I feel more comfortable in social situations with a cigarette in my hand”. Address each concern with the correct response, such as, breathing inhaling and exhaling creates a calming stress relief or slowly eliminate the social situation that would trigger a craving. Essentially, looking at the counseling session as an onion, peeling back the layers to find out, why, where are the triggers and how can I help you along this journey of becoming

Smoking kills. Smoking can cause cancer and other bad diseases. Also, companies have made cigarettes in different flavors which are worse than regular cigarettes. People who smoke can be addicted. If you try to stop smoking cold turkey, it will give you headaches and stomachaches. I wanted to research this topic because I have some really close friends and they have family that smoke. Their great-grandpa died from smoking. Also, I noticed a lot of people are dying because they made the bad decision to smoke. Some people started to smoke when they were teenagers. They got addicted to it, and now they can’t stop smoking. I wanted to try to find a way people who smoke can stop. How can countries solve and stop smoking? This problem can be solved and it will be solved because countries are starting to ban smoking from certain places.

The milder withdrawal symptoms can include things like restlessness, irritability, clammy hands, sweating and loss of appetite. Depending on the substances used and the depth of the

There are diet gurus, books, and various health companies that will try to sell you an array of advice, recipes, and low carb snacks that they assure you will beat these cravings. However, you are human and sometimes the pull of the cravings is just too strong.

As we as a whole know, smoking is a dependence. A great many people who have attempted to split that fixation wind up right back to smoking again in light of the fact that it is so difficult for them to consider not having that cigarette. There are distinctive solutions for help you quit, however in the event that you have attempted the "patch", gum and different drugs, you might need to consider entrancing to stop smoking.

During the first week of the withdrawal process, you will experience insomnia and appetite loss. You have to be mentally strong during he withdrawal process so that you won't be tempted to repeat the bad habit. You can join support groups and get motivation from them after you have quit smoking. You can perform physical activity to distract your attention. As you exercise, you will forget your craving about marijuana. We hope this has been of help in your quest on how to stop smoking

dont smoke. There is although a person of my circle who smokes a lot everyday and that is my unlce. All my life I can remember him smoking and trying to quit but never being able to. The only moment in his life when it seemed completely necessary and possible for him to quit was the day he found out he had cancer, but even by then time was running out. He died in March of 2003; At some point in your

Attend a meeting with a quit smoking coach to discuss any questions or concerns about not smoking.

The first step & most effective way of overcoming craving is to recognize the symptoms. Most problem gamblers are unaware that their patterns is no more normal.

There are many dangerous side effects of smoking such as cancer, lung disease, heart failure and much more. There are also some minor effects such as yellow teeth, nicotine stains on fingers, bad breath and your home and body can constantly smell of smoke. Smoking is not only a danger to you but can be to others as well through passive smoking. Inhaling other peoples smoke can cause dizziness, eye irritation, headaches, coughing, nausea and sore throat. It also increases the risk of cot deaths and if a pregnant woman smokes it can affect the baby's development.