Persuasive Essay Dieting

The Ultimate Fit or fat book by Covert Bailey has been the most beneficial piece of writing that has helped me to understand fitness and the effects it has on each individual. I have learned so much more by reading this book than by simply typing in “How to lose weight” in the google search bar. A majority of online pieces of writings and products they advertise on TV that are supposed to help you lose weight are all about dieting. The most important fact I learned while reading Covert Baileys book, is that dieting doesn’t fix the problem. It can help for a little while, but it doesn’t get to the root of the problem and correct it. In The Ultimate Fit or Fat book Bailey says, “The control mechanism for obesity is not diet, its muscle metabolism… Fat people who are constantly dieting should worry less about how to lose weight. Instead they should ask themselves, why do I gain weight” (Bailey). Dieting is not the answer. A mixture of eating healthier, exercising, and having a good mind set is what will end with a lifelong success.

It has been found that eating disorders are most common in the western and industrialized culture where food is abundant. This is because these individuals attach a lot of importance to their physical appearance and are willing to do anything to get the dream figure. An eating disorder is not just watching what one eats and exercising on a daily basis but is rather an illness that causes serious disturbances in eating behaviour, such as great and harmful cutback of the consumption of food as well as feelings of serious anxiety about their body shape or mass. They would start to stop themselves to go out anywhere just so that they could work out and burn all of the calories of a meal or snack that they had scoffed earlier. Two of the most common eating disorders are anorexia nervosa and bulimia nervosa. The regular description of a patient with either disease would be a youthful white female, with an upper social standing in a predictably socially competitive environment.

In America today one in three adults are considered to be obese. Over the years the rate of obesity keeps climbing up and up. Some people blame fast-food or the environment Americans live in. After all,someone can purchase a chocolate bar at a bookstore nowadays. But, most people are looking at the incorrect factor to blame. Although the food industry is a huge contribution to obesity in America, people are ultimately responsible for their own health.

“THE REAL KEY TO DIETING IS TO EAT AS MUCH AS YOU CAN WHILE STILL LOSING BODY FAT. THEN, WHEN YOU REACH A PLATEAU, YOU MAKE A SMALL CUT IN CARBS AND CALORIES.”

knowledge of a healthy lifestyle scarce, obesity rates has reached an all time high and may pose

Eating disorders can cause death but, it is more urgent to try and decrease the amount of obesity in this country because more people are dying from it. For instance the CDC reveals “every 4 minutes someone dies of stroke….high blood pressure, high cholesterol, smoking, obesity, and diabetes are leading causes of stroke”(CDC, 2017). Obesity can cause all of these symptoms on this list other than smoking. The statistics show that more deaths are caused by obesity and it is most logical to resolve the larger problem first.

Individual changes to health behaviors do not have to be drastic in order to produce significant positive health effects. Studies have found that a modest 5-10 percent drop in weight can create significant improvements in cholesterol and blood pressure (Centers for Disease Control and Prevention, 2011). Small changes can pay big health dividends in the long run.

obesity. In America today skinny people are seen to be better then other people because

That means you don't feel satisfied easily and you overeat, which makes it hard to lose weight and easy to gain weight.

Obesity in the United States has really become an economic problem as well. People are spending the little money that they have and spending it on food that they shouldn’t be eating in the first place, which they should be spending their money on healthier and nutritious food, for themselves and their family. New England Medical Center, Michael Dansinger of the Tufts says:

Following next for an eating disorder is binge-eating disorder or BED. This disorder is different from the first two, since the person is obese and more over weight. A person with BED, eats a lot of food and instead of purging it just sits there and piles up in their body over time. The risks of this disorder are that the person can develop over time cardiovascular disease and high blood pressure. The guilt trip and denial makes it more easy for that person to binge eat more classifying it as an eating

But in order to do this we need to stop looking at other people and seeing what’s missing from ourselves. Stop buying the magazines and diet products, stop looking at the people in television and movies, and just be us. We need to have more confidence in ourselves and show other people what we can get in life without having the perfect body.

Sound impossible? Stick with me as I explain intermittent fasting, an ancient pattern of eating that has gained new scientific respect as a great way to not only lose weight, but prevent diabetes, beat chronic inflammation, and even prolong your life.

Eating disorders are severe disturbances in eating behaviors, such as eating too little or eating too much. “Anorexia nervosa affects nearly one in 200 Americans in their lives (three-quarters of them female)” (Treating anorexia nervosa). Anorexia, when translated into Greek means “without appetite” which is not true for all suffering from anorexia most people with this disorder have not lost their appetite they simply have to ignore it. People with anorexia have an intense fear of gaining weight and have convinced themselves that they are overweight even if they are the opposite of overweight. Since the way that they view themselves is in a negative light they starve themselves and put their lives at risk. “In the most severe

The first argument as to why dieting is more effective for weight loss than exercise is that a good diet is better for overall weight control. A better diet quality has been associated with less weight gain over time and one study looked to compare changes in diet quality in overweight and obese adults during a weight loss intervention (O'brien et al. 2014). Groups consisting of a standard weight loss program, an enhanced version of the weight loss program, and a wait list control group were tested to see if their diet quality improved their weight loss. The results found that the basic weight loss program and the enhanced version of the weight loss program lost  significantly more