Persuasive Essay On A Healthy Diet

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A healthy diet helps maintain or improve overall health. A healthy diet provides the body with the necessary nutrients: liquid, a sufficient amount of essential amino acids from the protein [1] Essential fatty acids, vitamins, minerals, antioxidants, fiber and enough calories. The requirements for a healthy diet can be met from a variety of botanical and animal foods, even though those following a vegan diet need non-animal sources of vitamin B12 [2]. A healthy diet supports energy needs and provides nutrients to the human body without exposure to toxicity or heat consumed in the body in excess of the body's required weight. A healthy diet, in addition to exercise, is considered as an important factor in reducing health risks such as obesity, heart disease, type 2 diabetes, hypertension and cancer [3]. According to WHO statistics, one of the major causes of death in the modern world is cardiovascular disease, particularly in advanced economies. Experts believe that the main reason for these diseases is an unhealthy diet. And this is just a group of diseases. In fact, up to 90% of diseases are directly related to poor diet. It reduces human life by 2-3 times. This short life has become an ongoing struggle with various diseases (Kharofa, 2014). Insisting on a healthy lifestyle with our own example has proven that people can live more than 80 years and stay healthy and active (Archer, 2011). One of the major components of a healthy lifestyle is a proper and healthy diet.

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