Cha Cha into Good Health People are dancers in a certain way, how about we draw those dance moves out of your soul and dance all night. Have you ever thought to yourself, “Should I join ballroom dance? Maybe it’s not for me.” Ballroom dance is for everyone. Ballroom is a dance type where one grabs a partner and learns routines. Ballroom dance started with Cha Cha and Waltz plus it has been around since late 1800’s, early 1900’s. Multiple people say ballroom is not a sport however in reality it is a intense sport. Ballroom went from being 2 dances to having 2 categories of style. It started with Cha-Cha and Waltz; Now there’s Jive, Swing, Rumba, Lindy Hop, Samba, Tango, Quickstep, Paso Doble, and remarkably several more. They are enjoyable for all ages and helps everyone physically and mentally and in multiple ways. With all the physical and mental health benefits, Ballroom should be implied furthermore as an extracurricular activity for all ages. Physical activity can aid with multiple mental diseases. Depression rates continue to increase every day in children. “ In younger children depression is more likely to manifest as school refusal,” (ADAA) Studies have found that people who participate in extracurricular activities, for example ballroom dance, reduces depression than those who don’t participate. People who suffer from depression can feel they endure the idea of not being loved, or never feel included. Physical activity helps them feel appreciated and necessary in a sense that they feel included. A ballroom dance team is a great way to involve people and support them to feel included and or loved. Bullying is one of the leading factors to depression in kids. Physical activity can support the kids not be depressed. “Kids percentage of depression is about 2%.” (Son) This may seem close to a poor amount, however if it keeps increasing in a couple of years in maybe 10% or even higher. It starts with their self-esteem. According to AARP, “In younger children depression is more likely to manifest as school refusal, anxiety when separated from parents, and worry about parents dying.”(ADAA) Kids may become traumatized by noticing shows or movies of kids losing their parents. Bullies bully kids for
From the Ballroom Dancing community we come to recognize that certain groups find a sense of belonging through similar dress and appearance, conformity to certain rules and regulations and all under a hierarchy of leaders. Although, this sense of belonging is not for everyone. People within the group may gain a strong sense of identity and feelings of importance.
My level five year at gymnastics was problematic and an overall frustrating year. I wanted to quit. The gymnastics meets were difficult because I had a slim chance of finding success in this demanding sport. I sat my mother down on my living room couch and told her this. She, being the kind-hearted mother she is, told me that she understood how competitive a sport like this can be. I agreed, but I knew that to give up too soon would not be the best solution. Reaching my goal of obtaining a first place award on an event would not be easy, but I convinced myself that I had to try. For a ten-year-old girl, I possessed a great deal of motivation, and my teammates knew that. No matter how low my scores were, they always believed in me. Attending
In this documentary of “Mad Hot Ballroom” showed students in 5th grade dancing with their peers. In the beginning of this film, students were really shy and immature dancing with their partners. They were embarrassed and they couldn’t keep that awkward smile off their face, but they still had fun. They were mentioned that the best of dancers will be chosen to compete in a yearly competition, but it was much more than just a competition. Each student probably didn’t notice it but they were maturing throughout each practice. Each day in practice students tried their best, even when they were tired the instructor put on a catchy music and immediately the students were dancing and laughing. Dancing was their escape of reality. It was like a dream for them. They had a really nice opportunity. While they danced you can see every blood, sweat, and tears they put into practice. Throughout the documentary you see them mature every dance move they made. They matured by boys dancing with girls and they got out of that awkward stage. They weren’t afraid or shy to talk to a boy or girl. The ballroom dancing had a much greater purpose than just dancing and having fun. “You are going to learn from this experience” (Argelo). Every student probably didn’t earn a medal but they all won. They came out more than what they had as they walked in. Some students also learned what they wanted to do for the rest of their lives, they want to become an actor,
Have you ever watched the Nutcracker as a ballet? Or seen a professional dancer dance? You probably thought of some of the things that they did were effortless. The truth is, it isn’t what you think. Dancers go through pain, stress, and shoes (Seriously!) to do what they do. There are a lot of people that think that dancing is easy, and I am here to set that straight. Let me start off by talking about the pain.
Many people consider activities such as, football, baseball, volleyball, and track to be a sport. The qualities that tend to make these activities considered sports are, running, tackling, hitting a ball, participating in relays, and so much more. Not mentioned in this list of sports is dance. People tend to believe that dance is nothing more than moving your body to some music, it is also very mentally engaging as well as being a physically demanding activity. The question that many might ask: Why is dance not classified as a sport? Dancers that compete in competitive situations do not get off as easily as people may think. These dancers require countless hours of exercising, training, and stretching, just as much, if not more, than other sports. To perfect the art of dancing comes with years of training and dedication. With this explanation of the art of dancing, it can be concluded that dance is in fact a sport.
A 2017 study found that more dancers had positive changes in mood than any other sport. Not unlike a "runner's high," rhythmic movement has been shown to trigger the release of endorphins, which can boost your mood. As much of a mental exercise as a physical one, dancing keeps the mind sharp. In adolescent females, a regular dance class positively impacted their mental health. A study by the American Medical Association found that adolescent girls had more positive thoughts and felt more confidence after dancing. They reported better feelings about their overall health after participating in structured dance classes that focused on enjoying movement rather than perfection and performance
To continue, bullying leads to depression and suicide, it affects children's mental faculties, overtime the victim will believe what the offender is telling them. Doctor Andrew Adesman’s team stated that “depression and suicide are much more common in
In this argument, it is important to distinguish what type of dancing is being discussed, as there are many different types of varying levels of difficulty. Paige Abrams puts it this way: “You can dance at a club for fun, as a hobby, as a serious passion, or you can dance as a career” (2). Just as a person can play catch, which has some of the basic components as baseball, it is not considered a
Ali explained that dancing has many benefits, such as relieving anxiety, helping with depression and self-esteem building. She also highlighted the interpersonal benefits of dancing, like a sense of community, social support and just having fun. Ali’s laid-back personality reflects the calming nature of dance.
The dancers in the earliest ballets were highly skilled professionals capable of feats of strength and agility.
Is dance a sport? A sport is an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment, dance is just that, but others consider it an art or even just a halftime show. Dance teams in high schools do not get funded as much as other sports and they get very little to no recognition at school or even on big sports channels. Dance meets the requirements to even be an Olympic sport. Dance should be considered a sport as much as other athletics.
In an article by Maria Barrios, she expresses the importance and benefits of dancing. She points out that certain types of dance can be a fun total body workout. I definitely agree because of my personal experience with dancing. After an hour long dance class I feel sweaty and tired then a few minutes later I feel energized like I could do it again. Barrios also points out that dance not only benefits your body but also your mentality.
Just like any other sport, there are many different groups inside of the dance community. You can treat dance as doing it for fun, a club, a hobby, a serious passion or a career. You can do the same thing with all other sports as well.
These classes weren't just fun but they were healthy for me. They were getting me to be up on my feet and active, rather than lounge on the couch watching cartoons. It was also a stress reliever when I danced it felt as if all my worries just melted away with every single step. Having something that relieves your stress to where you can have fun is also an important part of a healthy lifestyle especially with mental health. I also participated in majorette during all of my years in high school, even making captain my last year on the line. I practiced an hour or more every day. This was also another chance for me to be active, but also enjoy being active. Making my overall lifestyle healthier. Finding activities you enjoy performing makes a huge difference in your health. It not only gets you on your feet and forces you to be active, but it gives you an outlet to put your stress into and enjoy yourself, which benefits your mental health, an aspect just as important as physical health. You get to enjoy the benefits of your favorite things to do such as dancing and
Bullying in schools in America is extremely common. Most experts attribute this to children having been exposed to violence in society. Being a victim of bullying has serious long-term consequences. Introvert and recluse children who are victims of bullying are apt to be immersed in depression and poor self-esteem. Some of these victims are more likely to either