Persuasive Essay On Cardio Exercise

Do you need an emotional lift? Are you worried about heart disease? Do you want to live better and live longer? Exercising is the right way to go. The benefits of exercise to our body are incredible and help maintain a healthy lifestyle. They include preventing diseases, improving stamina, strength and toning, and controlling weight. Dieting can be help you reach your goal faster and is part of exercising as well. You can help your family and others by inspiring to live a healthy lifestyle. The effects will always be positive and they might become an addiction.

However with regular exercise people can reach lower rate of heart beat and can creat tighter muscles and stop the strain on their heart.

Whether you love it or absolutely hate it with all your might, we can all agree that if you’re going to the gym, the trip should be as beneficial as possible. It doesn’t matter if you’re working out to get rid of the extra weight or working out for mental stability – since we all want to free our minds from the day-to-day stress we go through.

Exercise is another key to maintain a healthy heart and cardiovascular system. The American Heart Association recommends 150-minutes of moderate-intensity, aerobic, physical activity, or 75-minutes of vigorous-intensity, aerobic, physical activity. To stave off boredom, it’s suggested to do a combination of both types of exercise throughout the week (American Heart Association, 2017). Aerobic physical activity is described as, “Exercise with oxygen.” During this type of exercise, the body, more specifically the heart, is working hard to pump oxygenated blood from the heart to the muscles throughout your body (another name for this type of exercise is cardio-exercise). Specific examples of aerobic exercise are; cardio machines, walking, jogging, running, swimming, hiking, and even dancing. The intensity of the exercise depends on how fast and how long the exercise is consistently maintained over a period of time (Weil, n.d.).

Even if it feels like a chore sometimes, exercise is such a positive experience for your body that it may lead to a longer life. Additionally, because exercising regularly keeps your body more flexible, protects it against some of the perils of chronic pain and pushes back against many diseases, it's going to improve the quality of that longer life, too.

Furthermore, previous studies also provide evidence of how the variables listed above can quantify and characterize cardiac health. This study looks at the affect of aerobic exercise on these individual variables. The purpose is to determine if exercise, above the threshold of three hours a week, promotes heart health and creates certain changes in the variables mentioned above. I hypothesize that 1) males who do not exercise at least 3 hours a week will have higher systolic blood pressure, mean arterial pressure, total peripheral resistance, and cardiac output after exercising to exhaustion than males who do regularly exercise more than 3 hours a

A result of heart disease is narrow blood vessels or blocked vessels, it causes stroke, heart failure or furthermore death. Through engaging in physical activity you can reduce your blood pressure, train your heart to be stronger and getting it working at peak condition. As mentioned before physical activity reduces body fat, consequently high levels of body fat has a direct connection linking to heart disease. Participating in physical activity will reduce the fatty deposits in your heart, arteries and decrease your risk of the disease.

There are many different types of physical activity’s to improve your cardiovascular fitness, and they are not all gym based exercises. To improve your fitness, use the FITT principal, (Frequency, Intensity, Time and Type) it’s healthy to do – minutes of multiple workouts or physical activities throughout the week to gain fitness levels. Running, jogging, and walking, are simple effective cardio exercises that build your heart and bloods health and also burn calories. It is recommended to do 150 minutes per week to improve cardiorespiratory capacity. Dancing is an enjoyable and motivational way to improve your cardio fitness and burn calories. Musically driven workouts, such as dancing, are proven to make you feel good, burn calories, gain coordination and also improve the respiratory system. Cardio kickboxing is another musically driven exercise that

This was an informative article that touched on the importance of cardiovascular fitness and the the activities you can do to improve on it. Running, brisk walking and swimming were some aerobic exercises recommended to to improve your cardiovascular fitness, ex strengthening of the heart and lungs. The heart is the most important muscle in the human body and if it is kept healthy then you can avoid numerous health problems. Another reason that cardiovascular endurance is important is because your heart controls the oxygen flow to all your muscles - meaning cardiovascular health has a direct impact on your performance, both endurance and strength wise, even the length of your length. An important fact I learned from this article was that

Every one is running against the time! We have tonnes of work to be completed in 24 hours - household chores, fun time, work schedule, kids, partners, family, friends, hobbies and of course GYM! The good news is that people have realized the value of exercising daily and hitting the gym on a regular basis. The bad news is - they do not have much time! In such a situation, where you want to extract the maximum benefits from the short time, here are some tips to burn more calories in those 30-45 minutes you have for the gym!

Self-care is important for every person. Taking the time to do activities and engaging in behaviors that make one happy is vital to health. One of those activities could be exercising, which has many health benefits that contribute to a person’s overall health. There are obvious benefits that many people consider when thinking about exercise, such as weight management, strengthening bones and muscles, as well as reducing the risk of developing cardiovascular disease; however, there are other advantages that are not as obvious which can positively impact overall health. Some of these advantages include decreasing depression, preventing metabolic disorders and some cancers, improving memory, and decreasing stress. It can sometimes be a struggle for people to exercise on a daily basis due to time constraints, prior engagements, or work, but by dedicating some time every week to getting in some form of exercise, the benefits of exercise can be achieved. Self-care by means of exercising is valuable because of the advantages that come from engaging in it, which reveals that it should be integrated in the nursing practice by teaching patients about these benefits.

If weight loss is at the top of your list for your fitness goals, then cardiovascular training should be part of your workouts regularly. Cardio is essential to burn unwanted fat stores to enable you to see your awesome defined muscles.

Heart is a muscle with a network of arteries and veins that transports blood from and to the other organs in the body. The proper functioning of the heart nourishes the other organs and tissues in the body, but if the heart starts malfunctioning, that can cause real trouble to the body. Having and maintaining a healthy heart has lots to do with a healthy life style. A proper diet, exercise and relaxation regimen can make sure that your heart is taken care of in a helathy way. There are certain herbs that can provide for and boost the health of the heart.

This article is about the benefits of cardiovascular exercise. The benefits include Maintaining a Healthy Weight, Increasing the Body's Efficiency, Reducing the Risk of Disease, and Improving Your State of Mind, The article states “Cardiovascular exercise, also known as aerobic exercise, uses large muscle groups, continued over relatively long periods of time. Examples of cardiovascular exercise are walking, running, cycling, swimming, playing tennis, and even pushing a lawn mower.”

Anything that raises your heart rate and gets your blood pumping is a workout for your heart and circulatory system. See? Walking is good for you and just about anyone can do