Persuasive Essay On Child Sleep

Have you ever noticed how tired some kids are in school? Have you noticed that the students can’t focus on their work? Have you noticed that they are up late trying to finish their homework? Well, I have the solution. I think that we should have nap time in school. With naptime, students will be able to function more easily and to a higher standard. As Anton Anderson, a high school teacher from Connecticut said, 20 extra minutes a day isn’t a substitute for 8 to 10 hours of sleep every night, but it does recharge the batteries. If 20 minutes does this much, think about what 40 minutes could do.

People should try to take more naps because naps can contribute to less stressful day. For example, Source #2 states that,” Many famous historical figures have been nappers. American presidents John F. Kennedy, Ronald Reagan, and Bill Clinton all took frequent naps to help them deal with the pressures of leading a powerful nation”. This proves, that naps are useful when a person is full of tension. Humans should take more naps because naps can turn out to be beneficial to them. In conclusion, naps can help to a more stress-free day.

In order to obtain the full benefits of the nap, there are certain “rules” that need to be followed. Following these guidelines will ensure maximum effectiveness. One condition is that naps should be taken in the early afternoon. Naps can

During my time with the Real Care Baby, I actually went a lot of places. I went to two basketball games with it and faced the challenge of not being able to hear it cry. I had to keep checking on it every minute or so just to be sure. When it did cry, I had to leave the game to go outside and take care of it. I hated missing the game. Night time was the worse because I was exhausted, but I was afraid I would sleep through the crying so I hardly slept. The first night was rough because she woke up a lot and needed tons of attention. All I wanted to do was crawl in bed and fall asleep. The second night

169). When Nameste was a newborn she would only sleep for 2 hours at a time (Manis, 2014). At 3 months old she did not sleep as much as other 3-month-olds and was not on a regulated sleep-awake pattern (Manis, 2014). “Only at the end of the first year, as REM sleep (the state that usually prompts waking) declines, do infants move in the direction of an adult like sleep-wake schedule” (Berk and Meyer, pp. 170-171, 2016) By 8 months she has started to fall into a sleeping routine, sleeping through the night (Manis, 2014). When she was 18 months old she would one take one small nap a day (Manis, 2014). Her sleeping pattern started off a little rocky but eventually, she synced up with the average child’s sleeping pattern (Manis,

- Tina has difficulty sleeping due to her anxiety and her compulsive of checking on her daughter constantly at night. One thing that may help her is educate her on ways to promote sleep such as warm baths, warm milk, and relaxing music, and monitor her sleep thought a sleep record (Halter & Vacarolis, 2014).

Household chores like doing the dishes or laundry provide reassurance, and the energy expended should help their typically restless sleep.

If you’re child will be starting a daycare program at a young age, one of the biggest adjustments will be how they nap during the day. Your child may still be sleeping in a crib at home but daycare will eventually require that they nap on a cot in their classroom. This can be quite an adjustment to make, especially if your child is very fussy about their conditions for how they nap. These tips can help you make that transition to using a cot.

Providing a comfortable, safe and well supervised environment is important to meet the requirements of each individual child’s sleep and rest. Educators should ensure children are safe, healthy and secure in their sleeping or rest environment. Environmental factors can impact on the rest and sleep for children within an early childhood setting, these can include the noise level of the room, the darkness of the room, the temperature and the comfort of bedding or rest area. Educators should try to minimise noise level and provide a calm and relaxing feeling to the environment to help children get the sleep or rest needed, this can be done by playing soft music during sleep or rest times. Reducing stimulation will help children to sleep or rest,

Most people joke around about how important sleep is and they say things like: “If I don’t sleep right now I might die!”. But many people don’t know how true that statement can be or how important sleep really is. The amount of sleep you get is important and how much sleep you need varies depending on your age. Even naps can help people that have unusual sleeping schedules. Sleeping and napping give you the energy you need to go through the day, but over sleeping or napping can make you even more tired than you were before. Sleeping and napping is a very important thing you need to do to be healthy, to have enough energy to go through the day, and help you be more focused throughout the day.

One way which is very important is placing the infant on its back to sleep. This aids in helping the child breathe and keeps the air ways open and clear. Taking everything out the infants crib including sheets, toys and pillows can help prevent SIDS. Anything in the crib has the ability to affect the infants breathing. The infant should be placed in a bare crib on a firm mattress to sleep. Overheating the baby is also a factor that can be prevented by using a sleep sack or the bare minimum of clothing. In order to keep the baby warm you could use a light sheet that only covers the infant’s shoulders to their feet. It is not recommended to place a sheet over the infant’s head. This could also overheat the baby and cause the babies airways to be blocked. The baby should sleep alone at all times. Allowing the infant to sleep with you creates many risk for SIDS to develop. It is also a suffocation risk. There have been many cases where infants were accidentally killed by the parents rolling over on them. An infant should be in his or her crib alone at all times during sleep. Breastfeeding you baby for the first six months is also said to help prevent SIDS. Breastmilk reduces respiratory infections and improves the infant’s coordination in breathing while swallowing. Premature babies must learn how to coordinate breathing and swallowing.

The article, Should babies be allowed to 'cry it out'?, by Amanda Enayati, CNN Contributor, is an article discussing the topic of if a parent should let their child 'cry it out' or to soothe the child in order for the child to fall back to sleep. The article moves on and discusses a published study, from the journal Developmental Psychology, supporting that a majority of infants over the age of 6 months may best be left to self-soothe and fall back to sleep on their own. (Enayati, 2013) It continues to talk about sleep deprivation can induce maternal depression. A researcher and professor from Temple University, Marsha Weinraub concludes: "Because mothers in our study described infants with many awakenings per week as creating problems for themselves and other family member, parents might be encouraged to establish more nuanced and carefully targeted routines to help babies with

Teti, D. M., Shimizu, M., Crosby, B., & Kim, B.-R. (2016, July 7). Sleep Arrangements, Parent– Infant Sleep During the First Year, and Family Functioning. Developmental Psychology. Advance online publication.

I have found that Cry It Out is one of the most commonly recommended sleep methods, perhaps because it has the most simple instructions: “Let your child cry until they fall asleep”. Parental intervention is not required, so it can go faster than other methods and there are less opportunities for the parent to be inconsistent; however, many parents don't like leaving their child not knowing what is going on with them. For example, a parent who let the baby cry for one and a half hours and finally gave up and went in to the room only to find their baby had a bowel movement at some point in that time.

Recent research has proven that children just are not getting the sleep they need these days. Kids today seem to be doing poorer in school and have less attention spans. Most parents are not aware of a common problem effecting thousands of children in this country: sleep disorders. Parents often fail to follow there children's sleeping patterns which can result in some serious side effects if that child has a sleep disorder. A study done at Tulane University in New Orleans studied about 300 first graders that preformed poorly in school. They found that 18 per cent showed signs of a sleeping problem. The percentage of children with bad grades found to have sleeping problems