Persuasive Essay On Eating Healthy Food For Children

There are many ways to encourage children to eat healthier and keep healthy eating exiting. Such as:-

A healthy diet for children should be composed of 3 meals a day and a snack covering the right amount of calories for a full day and containing the following elements:

When working in a nursery you have to be aware that all the children’s nutritional requirements as well as making sure that these are being met. What this means is that we should always ensure that we are providing them with a balanced and diverse diet which meets the governments guidelines. We should provide children with a diet that is based around the Eat Well Plate this consists on Carbohydrates such as bread, pasta, rice etc. Dairy, like Cheese, Milk, Butter, Protein such as Chicken, Beef, Turkey, etc. Fruit and Vegetables and finally Fats the portion size for fat is much more smaller then all of the other areas on the plate as there not that good for our bodies and they don’t really of offer many nutritional benefits and they can sometimes

Nutrition isn't always the key with kids these days. Most kids only eat the good food at lunch not the fruit cups or the canned vegetables. Kids like food that is does not look disgusting and taste horrible for example fish tacos. We like to eat tacos, waffles, pizza, etc. Most of the food anyway is thrown away because it looks gross or tastes bad. The lunch menu needs to be fixed along with the lunches also.

Eating habits are developed from the first couple of years of a child’s life, and parents must be sure to implement a well-balanced diet so that their children get the sufficient amount of nutrients that our bodies require. Other studies conducted by CDC.gov suggest that if parent consume fruits and vegetables around their children’s, chances are that the children will adopt the healthy way of eating from their parents and their chances of becoming overweight or obese decrease.

It should be no surprise to any parent that kids resists healthy food. But just like any homemade food, with sufficient time and encouragement, children can be forced to try new foods. Eventually they come to enjoy them. schools that phased the new things in slow found students more ready to accept them.Organizations that work to promote good nutrition,such as the Food Research and Action Center,completely support the new meal standards.They are also fighting efforts to weaken

To touch on poor nutrition, research shows that almost one-third of U.S. children between the ages of four and nineteen eat fast food every day; this results in weight gain of approximately 6 extra pounds on a growing child each year (NACHRI, 2007). Fast food consumption has increased fivefold among children since 1970. Not only is fast food an issue, but when parents reward their children with sugary foods and/or use fruits and vegetables as a punishment, this may cause children’s views toward nutritious food to be negative. Some great educational tools that can be shared both in and out of the classroom are “The Food Guide Pyramid” and “My Plate.” Both show that appropriate number of serving of each food category. “My Plate” does a great job of even providing games, activity sheets, kid-friendly recipes, and physical activity tips to elementary aged children (My Plate, 2015). They also provide great resources for adults so parents and educators can practice what they preach and set good examples for children. Educating children on an what a healthy diet consists of and why it is important is probably the greatest preventative tool we can use to prevent obesity. As the famous saying goes, “knowledge is

This can be done by relating a healthy diet to activities which the child enjoys and recognizes. If a child asks why they should eat broccoli, one can answer by explaining that eating broccoli gives you more energy to run and jump. Because playing is an activity which children tend to enjoy, they will then relate the healthy food choice of ‘broccoli’ with pleasure. At all times a child ‘must be supported in developing and understanding of the importance of physical activity and making healthy choices in relation to food’(EYFS (2007) in Macleod – Brudenell, 2008, p70)

Step Five: Keep children busy, doing so can eliminate the urge to eat once they become bored. “Never offer food as a way to keep them busy while you are doing something else” (Childhood Obesity Epidemic). A parent should always supervise their children’s diet and should encourage them to be physical active because they have a key role when it comes to how their child eats.

Children, unlike adults are willing to try anything if given the chance and so allowing a child to taste test food is an ideal way to introduce new and healthy foods. Food and meal times can provide children with many learning opportunities, particularly by allowing a child to participate at meal times. However, food can also be a source of frustration and a cause of arguments between to food provider and the child. Building on positive experiences with food will help reduce such

Healthy food should be accessible to everyone. If healthy food isn’t available for everyone all it’s going to do is cause more and more health problems. If we made healthy organic food the same price as cheap unhealthy food there would be a big difference in the health of our country. It’s completely unfair to make healthy food too expensive for other people to buy, which causes them to buy cheap unhealthy food, like off a dollar menu at a fast food restaurant. This issue needs to be put to an end.

The percentage of children with obesity in the United States has more than tripled since the 1970s (“Healthy Schools.”). Childhood obesity is a medical condition that affects children and teenagers who contain excess body fat. This condition is very common today, having about 3 million cases per year (“Healthy Schools.”). A sign that a child is suffering from obesity is when their weight is well above the average for a child’s height and age. Today about one in five school children, ages 6-19, are obese (“Healthy Schools.”). I will be addressing the causes, health complications, treatments, controversy, and supporting obese students.

When something is detrimental to our health, we strive to avoid it whenever possible to extend our lives. We know that exposure to known cancer causing agents such as asbestos and lead paint is harmful; therefore, we do not expose ourselves to the risk and we certainly do not eat it. This seems simple; however, what do we do when that harmful vice is food? We cannot stop eating; instead, we must closely examine what we are putting into our bodies. When faced with the choice of a burger or grilled vegetables, most would choose the burger. These choices have lead us down a path littered with food related diseases, illnesses and rising healthcare costs. The state of Americans health is declining due to increasing obesity, diabetes and

Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible. People that has unhealthy eating habits, is at severe risk for obesity, diabetes and possible stroke. Unhealthy eating habits have a harmful effect on the body.

Children tend to have small stomachs, so they can't eat a lot at one sitting. Healthy snacks keep children from feeling famished by mealtime, which can help prevent nutrient poor food choices and overeating.