Persuasive Essay On Exercise

Central Idea: Exercise and physical activity are a great way to feel better, gain health benefits and have fun.

Introduction: Exercise is a physical activity or particular movement that is used in order to become healthier and stronger. (1) Exercise, in all of its forms, has various effects on the different systems in the human body. One of the main benefits is cardiovascular health, including circulation and heart health. Exercise uses a lot of energy, which the cells derive from oxidising glucose. Meaning that the heart has to work harder to pump more blood throughout the body and the heart has to beat faster in order to achieve a high effort. (2) The heart benefits from exercise include being able to pump more blood through the body and continue working at a higher level with less strain. (3)

     Physical activity has been defined as “bodily movement produced by skeletal muscles that results in energy expenditure”. There is no debate about the value

General recommendations are now widely accepted as to the general advantages of exercise in terms of physical health, such as its ability to prevent weight gain, coronary heart disease, hypertension, diabetes and osteoporosis.14 It appears that health promotion schemes have shied away from extolling exercise’s psychological benefits. After all, there is no government campaign, no public policy initiative, which pontificates exercise on account of a concern for mental wellbeing. Although many people would identify that exercise has a positive influence on mood state, it appears that, generally speaking, this is regarded as a positive correlation, rather than a causal relationship. The ‘healthy body, healthy mind’ concept is thus, for many, a heuristic utopia, rather than a scientifically proven

Physical activity is any movement of the body that requires energy expenditure. This include every moves we make during our days of our lives excluding sitting or sleeping, examples of movement included may be taking the stairs, walking to class, cleaning, even cooking can be considered as physical activity. Exercise is a type of a physical activity, but not every physical activity is an exercise. Exercise is organized, structure and repetitive physical activity which has been planned for the purpose of improving or maintaining your body physical fitness.

As stated in paragraph 2,"excercise is very important to the mental and physical health of

Exercise: is a physical activity that is intended to keep a person healthy and fit. Exercising is bodily movements and actions designed to impact and improve one’s aerobic conditioning, physical strength/endurance through weight training (bone/muscle strengthening) and stretching/flexibility.

Exercising the body is one way of keeping healthy life. Exercise has a positive effect on the severity of many cardiovascular risk factors such as diabetes. Therefore,

Being physically active lowers a person 's risk of heart attack, and stroke, the leading causes of death in the U.S. (“Physical”). The more active one is the lower the risk he/she has. Alongside this, exercise reduces and or reverses the effects of high blood pressure and bad cholesterol levels (Andrews). To reap the benefits of exercise one has to put quality time in. Studies show that it is not the short term exercise that a person does, but being physically active for a long duration of time that the benefits will take effect (“Exercise”). Exercise has numerous benefits that advance a person 's physical fitness.

In the article “Why Exercise Works Magic” the authors stress the usefulness of exercise. This article discusses all the ways in which working out can benefit the body and the mind. Not only does the article give examples of why exercise is important, but it also talks about how our body reacts to exercise. A lot of the information discussed in the article is information that people may already be aware of, and a lot of it is new information that someone may find very useful. Overall the article really focuses on why working out is worth the time spent, the sweat, and possibly tears.

Muscular endurance, maximum and sub-maximal exertions were addressed, explaining that these are helpful to know, for your overall health and safety. As someone begins to have regular physical activity, they experience someone known as

Alexis, do you know what exercise is? If not, let me refresh your memory, it is a type of physical activity that requires planned, structured, and repetitive bodily movement with the intent of improving or

Physical fitness has two main classifications-performance related and health related. People have different performance related requirements in accordance with their occupation but all people have the same health related requirements (The World). Then there are two types of exercise that helps tone a person’s body while increasing its endurance. These are aerobic and anaerobic. Aerobic exercise is exercise that uses the muscles and bones. Cardio activities are a good example of this, such as running or biking. This type of exercise increases the strength of a person’s heart and boosts their lung capacity. Anaerobic exercise is an intense but short amount of exercise (Payment). Since it is only for a brief amount of time, it does not require the amount of oxygen aerobic exercise does. Instead it uses glycogen which comes from the sugar in a person’s blood. An example of this exercise is weight lifting or sprinting. A person’s requires both anaerobic and aerobic exercise for good health. Simply doing a cardio work out is not healthy, and for a person to see real results there must be some activity like weight lifting (“Anaerobic”).

The word exercise, considered foreign to few, however, a way of life for others. Exercise is an activity that is requiring physical effort to do to improve health. With over thousands of gyms in America and across the world we can narrow down their attendants. [Thesis] There are three types of exerciser; the ones who generate time for the gym on a regular basis, the ones who attend every now and again, also the ones who never attend the gym. Attending a gym and balance an everyday life can perhaps seem complicated, although a few have been determined to obtain their daily workouts whilst others just don't have the time.

Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.