Persuasive Essay On Fast Weight Loss

When reading about some of the diet I was familiar with, I began speaking to my 50 year old aunt, whom revealed that she had struggle with dieting most of her adult life. After making a complete list of the diets she has tried, some common factors were present. In every diet there are many risk factors that could possibly occur, such as relapse. In the quote “Eat less fat and you will be less fat” is the main reason the diets that most people try don’t work because most nutritional value is lost this book gives you the truth about myths and misconceptions that many diet

“The health concerns raised about the processing itself - rather than the amount of fat and problem carbs in any given dish - are not, by and large, related to weight gain or obesity. (517 Freedman) David Freedman says in his article, How Junk Food Can End Obesity. Freedman is saying that processing the food itself has nothing to do with weight gain or obesity, what is contained in the food is what matters. Just as Maxfield stated, “Food-be it french fry or granola bar, Twinkie or brown rice - isn't moral or immoral.” (446) It is up to the individual, to trust their body and mind, for the correct amount they need. There is no right or wrong way to eat. Food is

People today should be mindful of the amount of junk food that they consume at the same time having some alternative such as fruits vegetables and salads are a good way to keep a good diet,while enjoying the foods that you like.In an article from opposing views it states that Junk food is generally defined as food items that have little nutritional value beyond providing fat or sugar.(Junk Food).Those who consume large amounts of junk food may not realize the effects it may have on them .As time progresses consuming a large amount of junk food and not enough nutrients could be bad on someone's overall health in general.Some ingredients in junk food are high fructose corn syrup, large amounts of sodium, as well as artificial sugars.These types of ingredients are used to give junk food taste and definition which is what leads people into wanting more junk food.Everything that taste good is not always good so that reason alternatives are important Yes it is ok to enjoy your favorite foods but also be mindful to the fact being healthy is important as well.

All the weight presented was high numbers, Giselle C. lost 38 pounds, Rose U. lost 50 pounds, and Barbara N. lost 81 pounds. The stories does not sound authentic because some of the stories talked about the same situation, for example, they would talk about their traveling experience and described how they hated traveling on a plane because their seat belt was too tight or their fat would hang over the seat. All stories would emphasize how they didn’t have to work out to lose weight; all they did was just eat Jenny’s Cuisines. So that makes people feel like that don’t have to work out to lose weight, but health wise, you need to balance physical activity and a healthy diet in order to maintain a healthy lifestyle. Jenny Craig’s videos online interviewing their clients makes it sound like this program will work because their clients have all lost over 35 pounds and tells you how their life change because they have lost so much weight. Their support system really helps boost people’s self esteem because in a time of losing weight, they need a partner to motivate them and give them positive feedback. It has all give them confidence and their life style has changed drastically because they feel beautiful and

David H. Freedman, a consulting editor for John Hopkins and author of several books, writes in “How Junk food can End Obesity” about the dangers of ruling out Fast Food as a way to decrease obesity in society. He argues that using nutrients to gauge the healthiness of a food is an adequate way to increase health in society, and that most “healthy” foods contain a lot of unhealthy ingredients that do not promote health. He also advocates small changes of about 50-100 calories in meals to encourage people to stay on their diets and promote long-term weight loss. He also points out the severe monetary difference between health foods and fast food. He ultimately wants to promote using the forum of food in society to decrease obesity in society, rather than making the large leap from junk food to whole, natural foods.

Mark Bittman wrote the article “Is Junk Food Really Cheaper?” which was published in The New York Times in late September 2011. Bittman argues that junk food is not healthy nor cheaper to eat than home cooked meals. The author wrote this article in response to the increase of obesity in 2011. This article can be divided into six sections. In the introduction the author discusses weather or not it is cheaper to buy junk food compared to buying it from the grocery store. Bittman discusses the quantity of food and price differences for junk food and food made at home for a family of four. In the next section the author compares the differences in calories that you

* Moderation: Eating junk food once in a while is fine, but the key to staying on track with a healthy diet is to eat smaller portions.

Junk food may provide that mouthwatering appeal, but health food is the way to go to prevent diseases such as cancer.

Therefore, by just eating fries you’re taking in about one fourth of your calories for the day already, and that’s only one part out of a meal! Most fast food items have many different chemicals and bad ingredients such as; trans fats, dyes, artificial flavors, butylated hydroxyanisole (BHT), monosodium glutamate (MSG) and much more. Trans fat is fatty acid that adds hydrogen to liquid vegetable oils to make them more solid. BHA is usually added to fatty or oily food to keep the food tasting better for a long period of time. MSG is used as a flavor enhancer sometimes used in chinese food. It’s disgusting how many gross and unhealthy ingredients are in fast food isn’t

In the article ‘‘Is Junk Food Really Cheaper?’’ by Mark Bittman and ‘’Gap in Diet Quality Between Wealthiest and Poorest Americans Doubles, Study Finds’’ by Tracie McMillan both state the problem of a gap in quality food in U.S. is causing obesity. Poorer people or low-income American Family believe junk is cheap to buy. Also buying fast food is more of a convenient than cooking at home, which is refer to as a job by most.

However, every day new companies pop up touting miracle pills and supplements that will do all the work while you continue to munch on McDonald’s. Some of these may help in the short term, but can have terrible long-term consequences for your health, and none will ever keep the weight off for long.

One of the disadvantages of consuming junk food is that it contains a high amount of oils and fats. As a result, the human body finds this hard to digest food and need to spend

Justin Timberlake, one of the most popular recording artists today, filmed a commercial for McDonald's. A spokeswoman for McDonald's said "the campaign is getting "buzz on the street." The song he sings in the commercial was also to be released as a full length single (MacArthur, 2003, p. 2).

America is infamous for its junk food. There are a vast variety of items of food that can be considered junk. For example, chips, candy, and cookies are all junk food due to their low nutritional value. In addition to chips, candy, and cookies, any kind of fast food can be considered junk food. Even though junk food is not nutritious, it does taste pleasant. Moreover, it requires little preparation, so it is effortless for people to consume it. Also, junk food is eaten because it relieves stress; it is commonly known as a feel-good food. Junk food is consumed in numerous amounts due to its taste, availability, and its stress relief, which can in turn lead to obesity.

It is no secret that in today’s world most people are unhappy with their physical appearance. Women, particularly, struggle with their perception of overweight, unproportioned bodies. Meanwhile, icons such as Jennifer Lopez, Beyoncé, Eva Longoria, and Kim Kardashian flaunt bodies of perfection that every woman dreams of having. Women become obsessed and determined to put themselves through tough weight loss regime to achieve the hot, sexy, beach body look of these celebrities. That is not necessarily a negative because weight loss provides empowering and rewarding outcomes for people’s lives, but there are several different options that people have when it comes to losing weight. For example, liposuction or eating healthy and exercising. It should be no surprise that liposuction is becoming more and more of an acceptable way to lose the extra pounds, but it’s not the best alternative to diet and exercise. When debating on either getting costly liposuction or committing to a rigorous healthy eating and exercise routine, it becomes evident that healthy eating and exercise boast far more benefits; those desiring a Jennifer Lopez beach body should stick to dieting and exercise and should avoid going under the knife to obtain the best overall results.