Persuasive Essay On Fitness

Since humans have been created millions of years ago, we were made to be active, go out hunt and gather materials to survive. Now we just sit down on desks and type bunch of 0’s and 1’s. Although, We are still built to be active and the main way to do that today is by working out and burn our bodies at the gym. Working out is not just about getting six-pack abs or having huge biceps and chest, Working out is about changing your lifestyle and make sure you live healthy long life with no diseases that would make you hate yourself when you are older. Exercising is how you feel young forever. We keep getting older and we are older than we were one-second ago, but that does not mean, We cannot have control over our life and be young in heart and be healthy as we are when we are young.

Anyone who has ever been inside a gym has seen roughly the same picture: weights, treadmills, elliptical, pull-up bars, hamstring curl stations, and that weird machine that no one is quite sure exactly what it works out, or how to use it, but the guy who looks like he could rip a car in half swears by it. For first time gym users this can be overwhelming and even a little intimidating. This along with the gym being crowded, and the fact that the gym can be just downright boring can lead some to bypassing the gym altogether. So for those of us who aren’t competing to be Mr. Olympia or competing in March Madness there has to be something else that doesn’t involve spending hours on the treadmill and lifting weights. I mean let’s face it, most

It’s a common misconception that yoga is an exercise only for flexible, bendy people. Some even believe that yoga involves tiny people twisting themselves up into a knot like a pretzel.

A regular workout will definitely maintain you healthy and with a right weight. What can you do when you have certain health problems or you are an elderly person? Can you still keep yourself fit? The answer is yes, and the cardio exercises will certainly help you achieve your goal. Here are the best cardio exercises for a healthy heart.

Whether you love it or absolutely hate it with all your might, we can all agree that if you’re going to the gym, the trip should be as beneficial as possible. It doesn’t matter if you’re working out to get rid of the extra weight or working out for mental stability – since we all want to free our minds from the day-to-day stress we go through.

Burnout can have severe consequences for athletes, not only adversely impacting motivation and health, but also a subsequent reduction in performance and possible retiring from sport altogether (Madigan et al., 2015). Overtraining can be outlined as an accumulation of training and non-training stress that ends in long term impairment to an athletes performance that includes both physiological and psychological symptoms in which recovery can extend to years (Slivka, Hailes, Cuddy & Ruby, 2010). As overtraining is both physiological and psychological there is little understood about why there is a sudden decrease in all types of performance: resistance, anaerobic and aerobic; what is clear is that while most types of training, even burnout, can be remedied with reduced activity, overtraining is immune to most recovery strategies (Wilmore et al.,

The benefit of adequate nutrition contributing to successful athletic performance is well known, but not completely understood and applied among athletes. The purpose of this study was to assess nutrient intakes, and dietary habits

Medicine is more than simply helping others, it’s about becoming a leader in the community as well as guiding society towards a more enlightened path of enriched education and health. As aspiring physicians, we have a great deal of leverage in our communities and can influence people towards a greater good, but in order to become influential, we must become knowledgeable ourselves and learn to become prominent leaders. This is why I’m applying for this position to become a DO liaison for the sports medicine club at Midwestern University. I truly believe that is a perfect stepping stone towards becoming a better leader and a prominent member of the sports medicine community.

If you can prolong your life, and make yourself feel better about who you are then why not overcome this overweight issue. In today’s world we are facing an epidemic that seems to be affecting even are young at an early age. We all know that obesity can have adverse effects on health, well-being, and relationship, and can be solved by eating organic food, exercising, and discipline. We are here to find out the different causes of obesity, and find out what we can do to overcome this fast growing epidemic. “Although people in the Unites States might not be eating more, they are gaining weight. According to the U.S Department of Agriculture, fat consumption by people in the United States has declined during past decades, but calorie expenditure has gone down as well. Adults are not burning the calories they are consuming, and as a result, obesity rates increased by 214 percent between 1950 and 2000. Two out of every three people in the U.S. were obese or overweight in 2010”. (Bird, 2011, March 26, p.1). They are several solutions that can be implemented to these causes, and some are individual, community, and government solutions. I feel it is everyone’s own responsibility to make they maintain their own health.

Obesity is a very serious subject that a lot of people take lightly, especially us as Americans. America is the most obese country in the world. Statistics show that 300,000 people die a day in the United States of America due to obesity. This clearly shows that we have a serious problem that is massively underestimated. Obesity is also something that countries all across the world suffer from. For example, Australia is also one of the most obese countries in the world, and 50,000 people die a year from obesity in Australia. That’s 140 people who die per day in Australia. To solve the problem of obesity the prices of junk food should be raised and the prices of healthy food should be lowered and more convenient.

Over one third of the US population suffers from obesity and overweight. According to a study reported by the NIH (National Institute of Health), more than 1 in 3 adults were considered to be overweight, and 1 in 3 adults were considered to be obese. Children are also victims to this growing epidemic, with 1 in 6 children/adolescents anywhere from 2 to 19 were considered to be obese. This is a growing problem, and it has been for the last 20 years in America.

Obesity is a growing epidemic in the American people, but what is the root of this seemingly unavoidable problem? According to David Zinczenko, it is the failings of the American society, but in the opinion of Radley Balko, it’s the facilitation of the government's support and the failure to take self-responsibility from the people themselves. They both have an opinion as to what the cause of obesity in America, but Zinczenko has the better argument. Through the use of real-life examples, refutation, and sound logic/reasoning Zinczenko writes a more persuasive piece than Balko.

An athlete is responsible for the entertainment of millions of people, which is a complicated task. Once signed to a sports franchise, a weight is placed on an athlete’s shoulders that cannot be overlooked. However, to compensate for the challenging career, a high salary is provided. Economically speaking, the sports industry earns an immense profit that is distributed fairly to their players, taking into consideration future tax deductions. Participating in a professional sport is demanding on the fitness level, diet and the schedule of an athlete, which deserves a high payment to reward their hard work. Maintaining a successful career incorporating all of these factors can significantly compromise the mental and physical health of an elite

Justin Timberlake, one of the most popular recording artists today, filmed a commercial for McDonald's. A spokeswoman for McDonald's said "the campaign is getting "buzz on the street." The song he sings in the commercial was also to be released as a full length single (MacArthur, 2003, p. 2).

your body naturally at least 5 times a week, you can reduce your risk of by diabetes by