Persuasive Essay On Healthy Food

This article was to examine how the US government uses dietary guidelines for Americans and how the guidelines were supposed to help us eat and stay healthy. Diet and chronic diseases are sometimes connected. For example, it is proven that nutrient deficiency disease like scurvy can be cured by consuming the lost nutrients. However, it is also shown that some nutrient exposure can cause chronic illness such as energy, fats, sodium dietary fiber, and food exposures, etc. making it difficult to set dietary guidelines. In addition to some nutrient causing chronic diseases, nondietary factors such as stress, lack of exercise, smoking and other environmental factors are linked to causing chronic illnesses (Slavin, 2012).

Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously

Understanding the effects of poor and efficient eating habits and how to manage your health is crucial to the existence of a healthy population in the America. To understand these approaches, one has to understand some of the poor eating habits witnessed on most people in the United States. Paula (2015) states that only ten percent of the entire American population follow a daily diet consistent with the federal nutrient recommendations. Other than following the required nutrition, most people prefer meals rich in trans-fats, salt, saturated fat, and sugar and ignore fruits, vegetables, and fiber. The increased preference of poor nutrition contributes a total of four out of six in

The food industry has a large impact on individuals and will affect wider communities in the future. The rush of today’s society has pushed food production to become more commercialized with prepackaged/premade based foods. For numerous reasons such as time, work and costs of living, people are wanting meals that are cheap, fast, easy and don’t require much effort. This is due to many obligations and priorities in life that are put above

Americans love to eat anything crazy. If a meal that has triple-wrapped bacon hot-dog fried in panko crumbs stuffed cheese that is filled with diabetes, Americans would devour it. Unhealthy foods have been apart of the American diet as a commonality, more than healthy foods should be. Unhealthy junk foods consist of unnecessary fats, oils, sugars, high-fructose corn syrup, MSG, and many more. Healthy foods have been increasingly disappearing from our restaurants every second. However, young people need a healthy diet to live a long and fulfilling life from self-inflicting diseases. Authors like Jane E. Brody, Mark Bittman, Alice Waters, and Katrina Heron all advocate for healthy foods. Jane E. Brody in “Attacking the Obesity Epidemic by First Figuring Out Its Cause” describes the cause of the obesity epidemic and proposes many solutions against it. Alice Waters and Katrina Heron in “No Lunch Left Behind” discuss the accessible healthy foods students are in dire need of instead of the processed trash. Mark Bittman in “Bad Food? Tax it, and Subsidize Vegetables” elaborates on the many benefits from taxing “bad food” and subsidizing vegetables such as reducing healthcare costs, improving health, and many more. All of these authors fight for a healthy American diet. As a fellow human being, this epidemic must be solved and it starts with youth. Many schools’ lunches and available snacks/foods are more unhealthy than to be nutritional. However, schools do try to combat junk food. Based on school data, surveys, and nationwide statistics, unhealthy foods should be taxed and healthy, natural foods should be subsidized and be more available for schools and eventually all people for a healthier lifestyle.

If you're like me, you probably have good intentions about eating healthier, but eating healthy can be expensive! If you want to save money on your groceries and still eat cheap, healthy meals this week, I just spent several hours looking up recipes, shopping for the best ingredients to use cheaply and figuring out how to do weekly healthy meal prep. I'm going to share that plan with you here. You'll get a shopping list and links to recipes along with other tips to help you save money this week.

It is best for you to eat your meals at home. However, that is not always possible. Many people spend a lot of time on the road, so it is not always possible to prepare a home-cooked meal. Some of us simply do not have the time to cook at home. The good news is that there are many ways you can make sure you get the nutrients you need while eating at a restaurant.

Remember that healthy or smart eating do not have to be totally expensive and luxurious. All you need to do is some proper planning and going out of your way to look for healthy and practical options., instead of just moping there and doing

The article, “New U.S. Dietary Guidelines Limit Sugar, Rethink Cholesterol” explains many ways we, as humans, can improve our health. In my personal life, I need to eat healthier meals. I can do this by following the simple recommendations that this passage suggest.

Did you know that the people with the most illnesses are those who don’t have a healthy eating diet? By maintaining an unhealthy diet, more people become sick and that means medical expenses have a high rise. The government and everyone that lives in the United States are somehow affected by this issue. This issue is prevalent across the entire United States, but is mostly seen in low-income communities other than wealthy communities. If we all ate healthy, this issue wouldn’t be so much of a problem. Medical expenses would be lowered and less people would die or suffer from health illnesses since they are introducing healthy nutrients into their body. Unhealthy eating is not the only choice out there. Ever since eating habits changed over the decades, people don’t have to worry about preparing their own foods, since now most meals

Healthy food should be accessible to everyone. If healthy food isn’t available for everyone all it’s going to do is cause more and more health problems. If we made healthy organic food the same price as cheap unhealthy food there would be a big difference in the health of our country. It’s completely unfair to make healthy food too expensive for other people to buy, which causes them to buy cheap unhealthy food, like off a dollar menu at a fast food restaurant. This issue needs to be put to an end.

Processed foods offer little nutritional value and are often high in sugar, sodium, and other chemicals that can have negative effects on our health (Myles, 2014). These changes in how are food is prepared has created a society that overconsumes refined sugars, saturated fat, and salt, while making people more susceptible to obesity and major damage to their heart and kidneys (Myles, 2014). Although some of the foods eaten in the Mediterranean and Western diets are the same, the preparation of the foods for the Western diet includes more refined ingredients, causing a portion of its nutritional value to go away and allowing people to consume ingredients that our body struggles to digest (Cordain et al.’s,

After a long day of school, we can only imagine what we’d love to eat as soon as we step into the house. It may be a bag of chips, popcorn, or even candy. Whatever it may be, that decision affects how our body works. Even though many students might want to reach for the easiest option--junk food that is--it can pose many threats to your mind and body. Junk food is bad for our health due to poor nutritional value, health issues, as well as its effect on people’s mental health.

In such a fast paced world- it is easy to set aside eating in order to achieve all the other things one needs to get done. However, has America become too busy to slow down and eat a healthy breakfast? A study conducted by The National Health and Nutrition Examination Survey, shows that 31.5% of adolescents were breakfast skippers, and of those who did eat breakfast, 35.9% consumed sugary cereal in the morning (ScienceDirect). Although eating sugary cereals or donuts is better than not eating breakfast at all, these “quick options” do not provide the proper nutrients to fuel one’s morning, and usually leave consumers still hungry. Texas is known for its breakfast tacos; fluffy scrambled eggs and bacon sprinkled with cheese, wrapped in a warm tortilla will make any Texans mouth water. Breakfast tacos are a very pleasing option for consumers, because they will satisfy hunger cravings till later times in the day. In Fact, the town of Krum habits a very popular local breakfast taco restaurant. Along with this filling option, are two donut stores; making donuts a very popular breakfast choice to residents as well. According to research conducted by Chiara Mamel through the Italian Journal of Pediatrics, eating a healthy breakfast has been shown to increase concentration, physical ability, reduce the risk of diabetes, and reduce the risk of obesity (Italian Journal of Pediatrics). There are not specific foods required to eat to classify if a breakfast is healthy or not, but by definition, a healthy breakfast consists of at least one of the four core food groups- protein, whole-grains, dairy, and fruits and vegetables. These food groups provide nutrients for the body to promote brain function and satisfy hunger cravings.

Everybody sees it everywhere. “Lose 60 pounds in 6 weeks!” “Skinny is what’s in!” “Detox diet plan!” It’s a fair assumption to assume that the world, especially the United States, is obsessed with being healthy. From celebrity workout programs to expensive diet systems that make people lose weight, being fit is always what’s mainly focused on in the media, daily life, and nationwide. But with obsessions, come unhealthy actions and interests. Most people that anyone knows is most likely upset with some aspect of themselves. Whether it be the way they look, how they eat, or their lifestyle, obsession happens because of the nearly-impossible body types and lifestyles found on social media. On top of this, there are also restrictions and challenges that come with eating a healthy diet that seem simply irradical to address, and unhealthier foods are more available than ever. With these slowly arising issues, anyone would think the nation is making it hard for themselves to be healthy. The society the nation lives in is making it progressively harder and harder to be healthy because of the lifestyles that are easier to achieve.