Persuasive Essay On Healthy Food

1035 Words5 Pages
When we think about our future, most of us envision a long and prosperous life. Although DNA does play a major role, your daily activities can impact your lifespan as well. Healthy eating is not about starving yourself or forcing yourself to stick to a “diet” no one wants to talk about. Rather, it’s about eating the food you want to in moderation, feeling great, having more energy and improving your health and mood.

Ever feel overwhelmed by all the conflicting diets and nutrition advice out there? Don’t worry, you’re not alone. It seems that for every expert who tells you that a certain food is good for you, you’ll find another saying exactly the opposite. It’s enough information to make you want to give up. Quite often, the convenient foods found at the local grocery store are flavored with too much sugar, salt, and unhealthy ingredients.

Many of these unhealthy ingredients are hidden which is why it’s important to pay more attention to the food labels. It’s necessary to know what you are putting into your mouth. By reading food labels, you get to compare and find food that has the nutritional value your body needs.

If you want to try your best to ensure a long life, try adapting these 5 tips, daily habits that can help increase your lifespan.

Eat Less Meat

Researchers have recently discovered that societies who live the longest consume meat sparingly, and there’s good reason to adopt that type of dining habit. Scientists have also found out that people who consume approximately one serving of red meat (beef, pork, or lamb) per day have a 13 percent increased risk of premature death, compared with those who eat very little meat. Processed meat consumption also resulted in about 20 percent increased risk of an early death from ailments including cancer and heart disease.
The study done by the National Library of Medicine later found that people replaced one serving of red meat with alternative food decreased their risks of premature death by between 7 percent and 9 percent. So start switching up your proteins, and try your best to limit your calorie intake by using meat to flavor your meals instead of starring in them.

Avoid Using the Remote

Let’s face it. You know the more time you spend on things

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