Personal Fitness Research Paper

Junk food is one of the main causes of obesity in America.It contains things that have unhealthy ingredients that could lead to illnesses in the future if a person consumes a large amount of junk food.But there are ways to eat junk food and still be healthy while enjoying your favorite junk foods . Over the years there has been a lot of history behind junk food and the effects of it. Some of these historical findings have started leading people to understand that the amount of junk food that they consume is something that is very important for the health.Usually a person who is young that consumes a large amount of junk food may see an increase in obesity cholesterol and high blood pressure. For a person who is older such as in their 30s and 40s they may then see those things as well plus other illnesses that could lead to things such as high blood pressure and heart disease .To avoid an unhealthy lifestyle in the future something that might be questioned. Is it possible to live a healthy lifestyle while still enjoying junk foods?

As years go by American weight struggle has been getting worse. People with diabetes today has more than double since 1994. While there are ways to help bring down obesity, most companies have not taken action. There are many factors to why obesity has only been increasing all these years.

People can be bulked up, but without endurance, their strength will not last long. An outstanding way to build physical endurance is through cross country. Even though running, in general, works on endurance, cross country exercises the body more than the typical run. In my experience, I always remember my quads, hamstrings, and heart being pushed to the limit every practice. Two specific practices that tests

Obesity has reached an epidemic globally within the last several years. Obesity has become one of the most dangerous diseases’ across the globe due to all the junk food options. Unhealthy food has been expanding to lure in and reach more customers, which may be the main cause of obesity. We may need a solution to prevent this problem. Noticing at my school, we should focus more on the student government, principal, parents of students, and the superintendent to really change the unhealthy eating habits. Looking at a survey that was taken by other students in my school, not many realize that unhealthy eating is a serious problem. Many have a negative attitude towards this issue. If people understand the reason to this goal and the consequences of unhealthy eating, then they may realize that there are benefits to eating healthier and they can definitely avoid obesity. Showing individuals the evidence from a survey created by my English class, the article “No Lunch Left Behind,” by Alice Waters and Katrina Heron “Attacking the Obesity Epidemic by first Figuring Out Its Cause,” by Jane E. Brody, and the movie “Super Size Me”, may persuade them to readjust their ways of eating.

Obesity is a very serious subject that a lot of people take lightly, especially us as Americans. America is the most obese country in the world. Statistics show that 300,000 people die a day in the United States of America due to obesity. This clearly shows that we have a serious problem that is massively underestimated. Obesity is also something that countries all across the world suffer from. For example, Australia is also one of the most obese countries in the world, and 50,000 people die a year from obesity in Australia. That’s 140 people who die per day in Australia. To solve the problem of obesity the prices of junk food should be raised and the prices of healthy food should be lowered and more convenient.

Over one third of the US population suffers from obesity and overweight. According to a study reported by the NIH (National Institute of Health), more than 1 in 3 adults were considered to be overweight, and 1 in 3 adults were considered to be obese. Children are also victims to this growing epidemic, with 1 in 6 children/adolescents anywhere from 2 to 19 were considered to be obese. This is a growing problem, and it has been for the last 20 years in America.

Obesity is a growing epidemic in the American people, but what is the root of this seemingly unavoidable problem? According to David Zinczenko, it is the failings of the American society, but in the opinion of Radley Balko, it’s the facilitation of the government's support and the failure to take self-responsibility from the people themselves. They both have an opinion as to what the cause of obesity in America, but Zinczenko has the better argument. Through the use of real-life examples, refutation, and sound logic/reasoning Zinczenko writes a more persuasive piece than Balko.

The benefits of being physically fit involve reducing cancers, diseases, several disorders, and even preventing genetic disorders because the body is consistently gaining the right amount of nutrition to fight against any deadly viruses and conditions that could worsen the body compared to a couch potato and individuals who do not devote a particular time period to enough movement and exercise. According to Kari Hartel, RD, LD in the Fit day article, "What's more alarming is that more and more research is finding that the detrimental effects that prolonged leisure time has on your body can't be "canceled out" by exercising, even if you do vigorous exercise such as running or cycling. This means you can't justify spending hours stretched out

Pound by pound, inch by inch, it slowly adds up until one day you wake up and realize you need to make a change. You try one diet after the other, lose a little of the extra weight, plateau, and begin watching the numbers climb right back to where they were before and then keep going. All that hard work wasted. It can leave you feeling defeated, frustrated, and completely alone. If this sounds familiar, you are not alone.

Eating healthy and exercising often, the two things seen as key against fighting obesity. While these are very important, they are not the only tools in the fight against obesity. Before we can rely solely on eating healthy and daily exercise, we need to reform how the issue of obesity is being attacked. Childhood obesity has become an exponentially growing epidemic that has no evidence of stopping anytime soon. The government needs to step in and help with the fight because of food deserts, faulty advertising, and nutrition guidelines, which are all factors out of the public's control. Once we figure out these issues, the real fight can begin.

Healthy food should be accessible to everyone. If healthy food isn’t available for everyone all it’s going to do is cause more and more health problems. If we made healthy organic food the same price as cheap unhealthy food there would be a big difference in the health of our country. It’s completely unfair to make healthy food too expensive for other people to buy, which causes them to buy cheap unhealthy food, like off a dollar menu at a fast food restaurant. This issue needs to be put to an end.

In such a fast paced world, it is easy to set aside eating in order to achieve all the other things one needs to get done. Though has America become too busy to slow down and eat a healthy breakfast? A study conducted by The National Health and Nutrition Examination Survey, shows that 31.5% of adolescents were breakfast skippers, and those who did eat breakfast, 35.9% consumed sugary cereal in the morning (ScienceDirect). Although eating sugary cereals or donuts is better than not eating breakfast at all, these “quick options” do not provide the proper nutrients to fuel one’s morning, and usually leave consumers still hungry. According to research conducted by Chiara Mamel, eating a healthy breakfast has been shown to increase

When something is detrimental to our health, we strive to avoid it whenever possible to extend our lives. We know that exposure to known cancer causing agents such as asbestos and lead paint is harmful; therefore, we do not expose ourselves to the risk and we certainly do not eat it. This seems simple; however, what do we do when that harmful vice is food? We cannot stop eating; instead, we must closely examine what we are putting into our bodies. When faced with the choice of a burger or grilled vegetables, most would choose the burger. These choices have lead us down a path littered with food related diseases, illnesses and rising healthcare costs. The state of Americans health is declining due to increasing obesity, diabetes and

Obesity is becoming a more common phrase when speaking about the American lifestyle, but many people don’t actually know

It is no secret that in today’s world most people are unhappy with their physical appearance. Women, particularly, struggle with their perception of overweight, unproportioned bodies. Meanwhile, icons such as Jennifer Lopez, Beyoncé, Eva Longoria, and Kim Kardashian flaunt bodies of perfection that every woman dreams of having. Women become obsessed and determined to put themselves through tough weight loss regime to achieve the hot, sexy, beach body look of these celebrities. That is not necessarily a negative because weight loss provides empowering and rewarding outcomes for people’s lives, but there are several different options that people have when it comes to losing weight. For example, liposuction or eating healthy and exercising. It should be no surprise that liposuction is becoming more and more of an acceptable way to lose the extra pounds, but it’s not the best alternative to diet and exercise. When debating on either getting costly liposuction or committing to a rigorous healthy eating and exercise routine, it becomes evident that healthy eating and exercise boast far more benefits; those desiring a Jennifer Lopez beach body should stick to dieting and exercise and should avoid going under the knife to obtain the best overall results.