Persuasive Essay On Junk Food

People today should be mindful of the amount of junk food that they consume at the same time having some alternative such as fruits vegetables and salads are a good way to keep a good diet,while enjoying the foods that you like.In an article from opposing views it states that Junk food is generally defined as food items that have little nutritional value beyond providing fat or sugar.(Junk Food).Those who consume large amounts of junk food may not realize the effects it may have on them .As time progresses consuming a large amount of junk food and not enough nutrients could be bad on someone's overall health in general.Some ingredients in junk food are high fructose corn syrup, large amounts of sodium, as well as artificial sugars.These types of ingredients are used to give junk food taste and definition which is what leads people into wanting more junk food.Everything that taste good is not always good so that reason alternatives are important Yes it is ok to enjoy your favorite foods but also be mindful to the fact being healthy is important as well.

For last 50 years many researchers throughout the world have shown that the foods we eat have a profound impact on our health and longevity. A healthy diet

Many of these foods has been promoted as constructive to one’s health, however, that may not be the case at all.

Americans love to eat anything crazy. If a meal that has triple-wrapped bacon hot-dog fried in panko crumbs stuffed cheese that is filled with diabetes, Americans would devour it. Unhealthy foods have been apart of the American diet as a commonality, more than healthy foods should be. Unhealthy junk foods consist of unnecessary fats, oils, sugars, high-fructose corn syrup, MSG, and many more. Healthy foods have been increasingly disappearing from our restaurants every second. However, young people need a healthy diet to live a long and fulfilling life from self-inflicting diseases. Authors like Jane E. Brody, Mark Bittman, Alice Waters, and Katrina Heron all advocate for healthy foods. Jane E. Brody in “Attacking the Obesity Epidemic by First Figuring Out Its Cause” describes the cause of the obesity epidemic and proposes many solutions against it. Alice Waters and Katrina Heron in “No Lunch Left Behind” discuss the accessible healthy foods students are in dire need of instead of the processed trash. Mark Bittman in “Bad Food? Tax it, and Subsidize Vegetables” elaborates on the many benefits from taxing “bad food” and subsidizing vegetables such as reducing healthcare costs, improving health, and many more. All of these authors fight for a healthy American diet. As a fellow human being, this epidemic must be solved and it starts with youth. Many schools’ lunches and available snacks/foods are more unhealthy than to be nutritional. However, schools do try to combat junk food. Based on school data, surveys, and nationwide statistics, unhealthy foods should be taxed and healthy, natural foods should be subsidized and be more available for schools and eventually all people for a healthier lifestyle.

As a nation, Americans revel in the consumption of junk food. These extremely unhealthy foods are often present during many various occasions, such as sports events, movies, and parties. When a person craves a quick snack, junk food is the ideal solution. However, beyond the satisfying taste of foods such as Doritos and potato chips lies a very serious problem. These foods can lead to physical disrepair, sickness, and even death. Yet many Americans remain oblivious to this nationwide issue and allow it to remain unaddressed. The crisis of junk food in America needs to be resolved immediately. To go more in depth, it is imperative that the nation resolves this issue relatively soon, primarily because the excessive consumption of

The DASH diet (Dietary Approaches to stop Hypertension) recommend vegetables, fish, poultry, beans, seeds, nuts, and limits sodium, sweets, and red meats.

Over the past few years a lot of information has been given as to what different foods do to our bodies. Calories, sodium, and all kinds of different ingredients found in foods. There’s many things that are not good for your health like; consuming too much sugar, eating too much trans fat, and eating too little trans fat.

Most processed foods have a lot of sugar and other addictive that make them taste better but most of this sugar is stored in your bod, this can cause healthy problem such as weight gain and diabetes. These foods can also lead to over eating due to them making you feel full for short periods of time, the small amount of nutrients that are supplied through processed foods so your body constantly needs to refuel. To add to the challenge of not over eating these types of foods, sugar can become addictive making it difficult to not eat processed sugars, not eating sugar can cause energy crashes because your body has become dependent on them.

Eating fast food or processed foods aren’t good for the body. Not eating enough fruit and vegetables can impact on the body as fruit and vegetables contain the micronutrients the body needs. The body needs nutrients to ensure it has the required fuel to keep itself healthy. Nutrients is a chemical that the body needs to live and grow. Eating out a lot tends to impact people’s health as they pick the unhealthy options as they are tastier than the healthy

Formally, junk food is defined as highly processed food with little to no nutritional value. Most junk foods will generally have high amounts of sodium, sugar, and calories that are harmful for one’s health. When most people think junk food they think of bagged snacks such as chips and popcorn, but junk food can come in all different forms. These forms can include fast food, candy, pastries, and soda. Usually, junk food has poor quality ingredients which makes it incredibly cheap to produce as well as sell. The fact that junk food is so easy to produce an excess of, it can be found almost anywhere at a very affordable price. The combination of how cheap the product is and how accessible it is, makes some junk foods a staple food for most people. A really good example of a staple junk food is instant ramen. Ramen incredibly cheap, very easy to access, high in sodium, fills the consumer, and is also easy to prepare. Ramen is the prime example of a junk food that one would not think

Healthy food should be accessible to everyone. If healthy food isn’t available for everyone all it’s going to do is cause more and more health problems. If we made healthy organic food the same price as cheap unhealthy food there would be a big difference in the health of our country. It’s completely unfair to make healthy food too expensive for other people to buy, which causes them to buy cheap unhealthy food, like off a dollar menu at a fast food restaurant. This issue needs to be put to an end.

Eating junk food constantly can trigger digestive problems. Being addict to junk food can bring a lot of digestive problems because the food is deep fried and this gets stuck on the walls of the stomach

When something is detrimental to our health, we strive to avoid it whenever possible to extend our lives. We know that exposure to known cancer causing agents such as asbestos and lead paint is harmful; therefore, we do not expose ourselves to the risk and we certainly do not eat it. This seems simple; however, what do we do when that harmful vice is food? We cannot stop eating; instead, we must closely examine what we are putting into our bodies. When faced with the choice of a burger or grilled vegetables, most would choose the burger. These choices have lead us down a path littered with food related diseases, illnesses and rising healthcare costs. The state of Americans health is declining due to increasing obesity, diabetes and

Since our health is controlled by our diet, we highly need to consider the type of food we consume. Most of us shop for food that is tasty, but not necessarily healthy. Most our food today has a large amount of fat, salt, and other ingredients that can be unhealthy.

Eating foods which are highly processed, refined (wheat and sugar), fatty and fried, tampered with etc... are not good for us in large doses. The body is pretty powerful