Persuasive Essay On Losing Weight

When reading about some of the diet I was familiar with, I began speaking to my 50 year old aunt, whom revealed that she had struggle with dieting most of her adult life. After making a complete list of the diets she has tried, some common factors were present. In every diet there are many risk factors that could possibly occur, such as relapse. In the quote “Eat less fat and you will be less fat” is the main reason the diets that most people try don’t work because most nutritional value is lost this book gives you the truth about myths and misconceptions that many diet

The Ultimate Fit or fat book by Covert Bailey has been the most beneficial piece of writing that has helped me to understand fitness and the effects it has on each individual. I have learned so much more by reading this book than by simply typing in “How to lose weight” in the google search bar. A majority of online pieces of writings and products they advertise on TV that are supposed to help you lose weight are all about dieting. The most important fact I learned while reading Covert Baileys book, is that dieting doesn’t fix the problem. It can help for a little while, but it doesn’t get to the root of the problem and correct it. In The Ultimate Fit or Fat book Bailey says, “The control mechanism for obesity is not diet, its muscle metabolism… Fat people who are constantly dieting should worry less about how to lose weight. Instead they should ask themselves, why do I gain weight” (Bailey). Dieting is not the answer. A mixture of eating healthier, exercising, and having a good mind set is what will end with a lifelong success.

As years go by American weight struggle has been getting worse. People with diabetes today has more than double since 1994. While there are ways to help bring down obesity, most companies have not taken action. There are many factors to why obesity has only been increasing all these years.

Since the 1980’s, obesity has been a huge issue in America. Obesity is the condition of being extremely overweight. Several Americans today are eating too much food and not exercising enough. Americans today fail to realize how important it is to stay healthy and fit. Obesity is a result of the body receiving more calories than needed. Once a human consumes too many calories, the body stores these additional calories which becomes body fat. Over time, these excess calories will result in weight gain. Individuals will gain less weight if they ingest fewer calories. The obesity epidemic is getting worse day by day and it’s beginning to control the lives of Americans. Therefore, it is our job as Americans to rid of this epidemic before it seizes

“Thirty Percent of adult Americans are overweight,” according to the American Medical Association (CDCP 54). America is a smaller version of the whole world. When the country with the greatest amounts of services of all sorts, has a third of its population overweight there must be a problem. It has become so common to be overweight, or even obese, that even weight control no longer appeals to those individuals as any important action. Weight control, is the process of maintaining a healthy body weight (Klein). Many people blame their poor body shape on not knowing the correct information. There is not too much to know, all there is to a healthy life, is the use of sources that are there for their own good. In other words people need a

One thing that gets everyone’s attention is the ability to lose weight. Everyone around the world decide one point in their lives to start a diet. People worry about their weight all the time, and believe going on a diet can and will help them lose weight; but that’s not the case at all.

According to Alyssa Brown, “51% of adults want to lose weight, [but] barely half as many (25%) say they are seriously working towards that goal. This discrepancy between Americans’ weight-loss desires and behaviors has existed for years”(Brown). According to society, the definition of a healthy person is someone who exercises often and eats healthy foods. Even though people want to be healthy, becoming healthy is a hard task. Surely it is much easier to lay around at home and eat chips than to work out at the gym. Maybe this is why obesity rates are on the rise. A medical study estimates that “75% of the U.S. population will be classified as overweight or obese or obese by the year 2020” (NewsMax). People wonder, what is the solution to this

If you can prolong your life, and make yourself feel better about who you are then why not overcome this overweight issue. In today’s world we are facing an epidemic that seems to be affecting even are young at an early age. We all know that obesity can have adverse effects on health, well-being, and relationship, and can be solved by eating organic food, exercising, and discipline. We are here to find out the different causes of obesity, and find out what we can do to overcome this fast growing epidemic. “Although people in the Unites States might not be eating more, they are gaining weight. According to the U.S Department of Agriculture, fat consumption by people in the United States has declined during past decades, but calorie expenditure has gone down as well. Adults are not burning the calories they are consuming, and as a result, obesity rates increased by 214 percent between 1950 and 2000. Two out of every three people in the U.S. were obese or overweight in 2010”. (Bird, 2011, March 26, p.1). They are several solutions that can be implemented to these causes, and some are individual, community, and government solutions. I feel it is everyone’s own responsibility to make they maintain their own health.

Obesity is a very serious subject that a lot of people take lightly, especially us as Americans. America is the most obese country in the world. Statistics show that 300,000 people die a day in the United States of America due to obesity. This clearly shows that we have a serious problem that is massively underestimated. Obesity is also something that countries all across the world suffer from. For example, Australia is also one of the most obese countries in the world, and 50,000 people die a year from obesity in Australia. That’s 140 people who die per day in Australia. To solve the problem of obesity the prices of junk food should be raised and the prices of healthy food should be lowered and more convenient.

Everybody has their own opinions, but who is truly to blame for children eating street food often? It is a rising problem that children are choosing large meals in comparison to small meals that parents are purchasing for them. People becoming overweight is an issue that has been rising since the 1970s. At young ages, they are experiencing diseases and conditions associated with obesity which was never an issue before the 1970s. Since the 1970s, the obesity epidemic has started rising as an issue due to latch key kids, divorced parents and boxed foods becoming popular for teens to make at home alone. In the 1970s, the only term for obesity was being overweight, then as more children became overweight it was known as obesity by the late 1900s. America's millennials were becoming more introduced to processed foods and supersizing of those foods which made them gain weight rapidly. It is up to the young adults of now to fix the obesity epidemic by changing the way they are eating through educating themselves. They are the future parents and lawmakers that will hopefully decrease obesity in future children and people. Millennials and fast food companies need to take a step forward and reduce the amount of people becoming overweight by taking personal responsibility for the issue and promoting healthier foods.

Obesity is a growing epidemic in the American people, but what is the root of this seemingly unavoidable problem? According to David Zinczenko, it is the failings of the American society, but in the opinion of Radley Balko, it’s the facilitation of the government's support and the failure to take self-responsibility from the people themselves. They both have an opinion as to what the cause of obesity in America, but Zinczenko has the better argument. Through the use of real-life examples, refutation, and sound logic/reasoning Zinczenko writes a more persuasive piece than Balko.

Imagine a world where people can not go outside because their body is not able to move because of how much people weigh and need to stay inside where machines are helping monitor the health of the body. If the obesity epidemic and obesity related disease don't stop now that is how the future world will look like for the next generation and it does not seem nice. Back in the 1970’s people would have never expected a future like that because it was all about healthy foods and exercising regularly. Now in 2017 it is all about eating at fast food restaurants and binge watching shows on Netflix. Many people's mentality today is why go outside to exercise when there is technology as entertainment where the gossip and entertainment is at? People fail to realize that lying on the couch or in bed after eating is a higher risk for obesity. Personal responsibility is what people are failing to accept when it comes to obesity, blaming others for something people can become educated about seems easier. The media is also at fault for all the propaganda about unhealthy fast food, and not the healthy food that benefits the persons body. 18-26 year-olds have the chance to change this generation's mentality about obesity and change the future generation alongside the media who should change what is being advertised and make the people choose a healthier and better option.

Unfortunately, obesity has become somewhat of a lifestyle disease in the past few decades. This means that people tend to lead dangerous and/or dismissive lifestyles that lead to high weight gain. On top of this stress, it’s not a secret that losing said weight is a long and strenuous task for most people. Most people simply don’t have the time and energy to spend hours at the gym several times a week, so they fail to shed those pounds.

Justin Timberlake, one of the most popular recording artists today, filmed a commercial for McDonald's. A spokeswoman for McDonald's said "the campaign is getting "buzz on the street." The song he sings in the commercial was also to be released as a full length single (MacArthur, 2003, p. 2).

It is no secret that in today’s world most people are unhappy with their physical appearance. Women, particularly, struggle with their perception of overweight, unproportioned bodies. Meanwhile, icons such as Jennifer Lopez, Beyoncé, Eva Longoria, and Kim Kardashian flaunt bodies of perfection that every woman dreams of having. Women become obsessed and determined to put themselves through tough weight loss regime to achieve the hot, sexy, beach body look of these celebrities. That is not necessarily a negative because weight loss provides empowering and rewarding outcomes for people’s lives, but there are several different options that people have when it comes to losing weight. For example, liposuction or eating healthy and exercising. It should be no surprise that liposuction is becoming more and more of an acceptable way to lose the extra pounds, but it’s not the best alternative to diet and exercise. When debating on either getting costly liposuction or committing to a rigorous healthy eating and exercise routine, it becomes evident that healthy eating and exercise boast far more benefits; those desiring a Jennifer Lopez beach body should stick to dieting and exercise and should avoid going under the knife to obtain the best overall results.