Persuasive Essay On Mma

The Great Dehydration was a result of a stomach virus which apparently caused the body to lose water. As the body lost water, water moved out of the cells in attempt to keep solute concentrations balanced across the cell membrane. Sports drinks contain water as well as “electrolytes” like

“The body loses moisture through perspiration as well as through respiration. Both of these processes speed up during exercise as the body works to cool itself down with sweat, which evaporates from the skin, taking heat with it, and by breathing harder to get extra oxygen to the muscles”(How Much Water Weight Can a Player Lose During a Game?). But you can replace all that lost water in surprising ways. “You can get some fluid through the foods you eat. For example, broth soups and other foods that are 85% to 95% water such as celery, tomatoes, oranges, and melons (Water: Meeting Your Daily Fluid Needs). Foods like fruits, vegetables, and soups combine to make up over 20%, on average, of your water intake every day (How to Increase Water Consumption If You Hate Water).With that being said it’s very important to keep hydrated or risk obtaining very serious medical issues. In an interview with Kevin Mauldin, a highly respected and award winning athletic trainer, he stated. “Hydration in athletes is the most important thing an athlete can do before a game. Hydration will keep the player cool and energized so that he can compete. If a player doesn’t hydrate enough, the risk of heat related symptoms become very likely”

It is evident that healthy adults running a marathon that replaces with only free water will run into pathophysiology challenges that will affect performance. Adequate fluid intake is crucial for prolonged, strenuous exercises to maintain adequate hydration, thermoregulation, maintain plasma volume and avoid dehydration (Duvillard et al, 2004). Although athletes are prone to hydrate as much as they can during extensive marathons, research shows that fluid replacement with only free water or even hypotonic beverages can be detrimental.

Why it is very important to stay hydrated. The first reason should be very predictable but it stops dehydration.(abc) Dehydration is not fun at all it causes unclear thinking, constipation, mood change, and can cause your body to overheat (CDC). Water can also boost your brain power for a little (ABC). If someone is having trouble with

When taking Creatine one has to drink a lot of water so that they do not

Wrestling is a weight-sensitive sport, which requires athletes to weigh in 1 hour before a match. The athlete’s weight determines which weight category they will be placed in for the match. The goal of the athlete is to be able to weigh into the lowest possible weight category, wrestlers will achieve this by many different methods of “cutting weight”. Studies have shown that up to 80 percent of wrestles take some part in weight loss during the season. There are 10 weight classes in college wrestling, and 14 in most high schools.

A lot of MMA fans have learned to watch fighters dust themselves off from a brutal knockout as if it never happened. This was the tragic situation that happened for the fighter Booto Guylain, who suffered a TKO loss on February 27, 2014. Guylain, 29, was pronounced dead on as a result of sustaining a severe brain injury in the Fighting Championships of Johannesburg, South Africa, because of swelling and bleeding in the brain.

An example of when a sports person becomes dehydrated would be a running race. Runners need to run at their highest level this means that they are using up their energy and becoming dehydrated. This means that you will become fatigued and lack in strength while performing. This can make you slow down or sometimes stop because you can’t last that long. This effects your performance in the race and can cause you to lose the race.

In Men’s Fitness Magazine, it explains that sodium helps the body hold onto water and helps fluid get to the muscles and blood. Amy Epstein also found that drinking too much water is the cause of hypernatremia, a condition that occurs a lot in athletes who drink a lot of water without the necessary sodium. This can actually cause you to lose fluid (Epstein par. 3-6). Water absorbs quickly into the bloodstream to hydrate the body, but sports drinks absorb even faster because of the minerals contained. Quote

Athletes can perform at peak capacity and stay healthy by drinking regularly. Staying properly hydrated is not complicated and is essential for optimal performance. While eating the right types of food is extremely important, your body also needs water in order to stay cool and healthy. It is vital that your body recovers what is lost through the act of sweating, because your muscles and heart needs water in order to function properly. Without it, you will not get adequate circulation to your muscles and you can also face dehydration, a dangerous medical condition. The signs and symptoms of dehydration include:

(2014) may have observed positive effects on performance because it utilized endurance exercise and continued to exhaustion. The first two studies mentioned used isolation resistance exercises and a relatively low number of repetitions. Both theorized that had the subjects performed fatigue inducing resistance exercise or endurance exercise benefits to supplementation might have been seen. Kelly et al. (2014) noted that in conditions of normoxia they did not observe effects of supplementation on exercise. Alvares et al. (2012) and Haider and Folland (2014) used a relatively low number of repetitions and may not have induced hypoxia in subjects during the trials. Trials designed with more repetitions and aimed at reaching muscle fatigue would be good next steps in studying potential benefits of nitrate and arginine supplementation for training. Haider and Folland even theorized that besides an increase in blood delivery to muscle and changes in calcium sensitivity of cross bridges could be caused by nitrate

A person becomes dehydrated when the fluid loss in their body exceeds two percent of that person’s body weight (2). Even the lowest level of dehydration can have major effects on athletic performance; a loss of just two percent body loss can lead to a reduction in performance by ten to twenty percent (6). Dehydration greater then three percent of body weight extremely disturbs physiological function, and increases that risk for heat related illness (1). If you are going to let your body become dehydrated while working out, there will be more harm then good that comes from it, and it would defeat the purpose of working out in the first place. Dehydration impairs training quality and also increases stress levels in that individual

Supplementation of Acqua Lete (Bicarbonate Calcic Mineral Water) improves hydration status in athletes after short term anaerobic exercise. Journal of the International Society of Sports Nutrition, 9(35), 1-7. Retrieved March 31, 2017, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3423013/.

These drinks contain 8% of carbohydrates and are absorbed slowly. These drinks are best used in the recovery stage after exercise.

Experts recommend drinking 150-250 ml of fluids every 15 minutes during workouts to replace fluid losses. But what to drink during workout? The choice depends on the duration and intensity of your activity: