Persuasive Essay On Obesity

More people should become Vegetarians because it's healthy. Being a Vegetarian prevents Type Two Diabetes. Most of all killing animals for meat is just cruel and wrong. People who are on a Vegetarian diet tend to be stronger and more athletic than the average person. According to "Dietary Greenhouse Gas Emissions of Meat-Eaters, Fish-Eaters, Vegetarians and Vegans in the UK, "Seven out of fourteen people who are not on a Vegan diet get diagnosed with a heart disease.” To prevent the risk of heart disease and type two diabetes be a Vegitarian.

As Americans become increasingly more health conscious, vegetarian diets are becoming more and more common. Produce-aisle signs stating eat 5 a day for better health are beginning to pay off, along with the USDA-DHHS Dietary Guidelines for Americans, which state: Many American diets have too many calories and too much fat (especially saturated fat), cholesterol,and sodium. They also have too little complex carbohydrates and fiber. Such diets are one cause of America’s high rates of obesity and of certain diseases-heart disease, high blood pressure,stroke, diabetes, and some forms of cancer http://www.childsecure.com/veggie.htm

Meals with more fruits and vegetables can reduce the risk of several different cancers among many other diseases. Vegetarians generally have lower body weight than those who eat a significant amount of meat.

Research shows that in countries where people eat a pound or more of fruit and vegetables a day , the rate of cancer is half what it is in the United States. Pollan argues that vegetarians are less susceptible to most of the western diseases, and as a consequence live longer than the rest of us(164). Apparently, we can’t live without plants, but we don’t need to eat meat in order to obtain the nutrients we need for growth because they can be found elsewhere (Pollan 165). Since plants are less energy dense than other foods, by eating a plant-based diet one will likely consume fewer calories which is itself protective against many chronic disease (Pollan 165).I agree with Pollan that a plant-based diet can help reduce the risk of obesity, Diabetes, and Heart Disease.

Antioxidants and thousands of phytochemicals that protect the body and support good health. Overall vegetarians have a longer life expectancy and lower rates of heart disease, high blood pressure, type 2 diabetes, cancer, obesity, osteoporosis, Alzheimer’s, Parkinson’s and the list goes on. But don’t just take my word for it, supports for vegetarian diets comes from numerous organizations including the American cancer society, American College of Cardiology, the Mayo Clinic, Harvard School of public and, the national institutes of Health which says, “Vegetarians may be missing out on grilled hamburgers at picnics, but they tend to also miss out on the major health problems that plagued many Americans”. Just look at the difference in heart disease the number one killer of American, which is twice its size, between those who eat meat and those who are vegetarian. The progression of some of the diseases can not only be halted but reversed in as little as just two to three weeks by switching to a plant based diet. Reducing and eliminating the consumption of meat and meat products with a greener diet rich in fruits, vegetables, nuts seed and whole grains will lead to a healthier world.

Why vegetarianism? By following the diet of a vegetarian, your vitals will greatly improve. First of all, your emotions will become sunshines. According to the British Journal of Health Psychology, scientists have found that eating produce results in more calmness and greater feelings of happiness. Do you want to have better relationships with family and friends? Now here’s your chance. Clearly, fruits and veggies are the way to do so, as it is proven that they will make you feel more happy. They will bring the better in you. Also, you will become a supersonic cheetah. Michael Roizen, physician and the author of “The RealAge Diet” reveals that a vegetarian diet will give you more usable energy, as less fat, compared to a non-vegetarian diet, will enter your bloodstream, and your arteries will easily allow oxygen to provide for your muscles. From climbing the slopes of a math test, to doing any daily physical activity, everyone can sure use more energy. Adapting a vegetarian diet will give you that energy you always needed, resulting in you times two. Vegetarianism is not what you always wanted, it is what you always dreamed of. Making your days ecstatic and soaring past your records is what it will allow you to do.

The few things that vegetarians are able to eat are vegetables, fruits, and some other things such as carbohydrates. They try to avoid any meat, poultry, fish, eggs or dairy products, unless they are lacto-vegetarians which in that case they can eat dairy products like milk, cheese, and yogurt. When you contrast a meat-eater and a vegetarian you will notice how they differentiate in ways, for instance their life-span. Unlike meat-eaters, vegetarians are known to have a longer life-span. Being a vegetarian provides many benefits for the health of a person. One of them include improving and boosting up their mood. A lot of people may ask, why go vegetarian? Well, being one is great for you. You’ll keep your weight down, build strong bones, and you’ll have more energy. As well as all these advantages, there are many bad effects of being a vegetarian. One of them is a high risk of colorectal cancer, which is a cancer that starts in the colon.

Fortunately, 70% of patients diagnosed are able to reverse their heart disease when physicians prescribe a low-fat vegetarian diet. Vegetarians are 50% less likely to develop heart disease and 25% less likely to die from it. They also have 40% of the cancer rate of meat eaters. Meat eaters are also 9 times more likely to gain unnecessary weight than vegetarians. By becoming a vegetarian, you can also avoid food poisoning such as mad cow disease or salmonella from undercooked meat and poultry.

Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish). The foods in this diet provide the body with many essential nutrients. This is why many health benefits have been associated with the vegetarian

For many people, meat is a scrumptious food that offers many benefits to one’s health. It offers many nutrients such as proteins and essential fatty acids, while also being more readily available than ever before. Consequently, over 101.1 kilograms of meat is consumed per person every year in developed countries as a result (Clarke, 4). It is clear that meat is a very popular food, and that is no surprise considering our ancestry. However, on the flipside, it is important to consider the benefits of the complete opposite lifestyle: vegetarianism. Vegetarianism offers a wealth of unforeseen benefits that can not only benefit the individual, but the entire planet as well. Through these benefits, vegetarians around the world are either inadvertently or intentionally improving the quality of life for every organism. Yet the question still remains: if there are so many supposed benefits to vegetarianism, why do vegetarians make up less than five percent of the population? (Crnie, 1134).

About 75 million are vegetarian of choice and an approximate that there is more than a half a billion of them. The figure that will slowly multiply with growing wealth and culture (Leahy et al 2). A vegetarian nourishment may play an advantageous role in health and avoiding obesity. Vegetarianism encompasses a spectrum of eating patterns: from people who wish to be known as ‘vegetarians ' regardless including some animal meat in their meals, but meats products should be omitted such as fish and fowl from a vegetarian dish (Lea and Worsley 505). Even though some people may be in contradiction of vegetarianism, it is a lifestyle and a diet that many follow and it is advantageous because it corresponds to religions, ethics, and has health

Seeing as many of you want to live a long and healthy life, vegetarianism may be the option for you.

Vegetarians do not eat meat, and some people go as far as to not consume anything that comes from an animal. There are various reasons that a person may choose to become a vegetarian. Some people choose to omit meats from their diet due to religious reasons, for their health, or some people just do not agree with killing animals to be used for food. Whatever the reason may be for a person to adjust their diet, it is debated whether or not it is healthy for people to limit their diets to being vegetarians. Many people wonder if omitting all meat products from diets has more of a positive effect or more of a negative effect on their health. There are many different aspects of this debate some of them being amount of nutrients needed in our diets, disease preventions, and effects of hormones.

Vegetarianism is gaining popularity, but there are still those people who believe that one cannot get sufficient nutrients to live a healthy lifestyle.

For the economic benefits of vegetarian, a vegetarian diet could offer substantial savings on the cost of food. One research shows that the vegetarians are able to save around three thousand dollars per year. Meanwhile, the elimination of pork and beef from the diet could reduce the medical expenses. The New York Times said, “The medical costs of meat consumption may be similar to the tens of billions of dollars it costs per year to care for smokers.” (Gary Null, 2011)