When we first hear the word soda, we often imagine sugary like sweetness that comes in all flavors, cavities, and often times ever increasing waist lines. We are even so quick to label soda consumption as one of the main contributors to obesity, but not so fast. As a wise man once said, “Everything is poison; it just depends on the dose.” There Are numerous factor that contribute to obesity such as genetics (hormonal imbalances), alcohol consumption, fast food and societal propaganda. The overall obesity pandemic that countries and even the world are currently experiencing is quite literally a bottom up problem. Putting a limitation on something as minuscule as soda will not bear fruitful results because soda consumption is not the main issue. …show more content…
It is beginning to apply to everyone, one in five people will be considered obese/overweight by 2025. So what is the issue?? The issue we are so obsessed with the now. “I’m hungry now, I want mangos now, and I want to eat now; now, now, and now.” So instead of investing in healthy foods and local foods, we turn to fast foods, processed foods and genetically modified foods that make us sick. A renowned nutritionist from Massachusetts General Hospital goes as far as saying, “Fast food is not health food and never will be, so the idea is never to make it a habit.” Fast food the name in itself states that it is fast food, neither natural nor healthful but fast. It is interesting how we believe the foods we buy from McDonalds, we cook in the microwave, and we order in the restaurants are healthy. But when we get right down to it majority of the ingredients in our food is sugar. Soda is not the only place we get sugar. Many people are under the impression that not only does alcohol reek of sophistication but it also keeps the extra pounds at bay. It keeps the cellulite away and the dreaded muffin top at bay. However, recent studies are beginning to dispute this. Recent findings show that excessive consumption can be linked to weight gain because certain alcoholic beverages can range as high as one hundred calories per gram. Pair
-Putting the soda ban in effect can reduce obesity rates, the amount of sugar being consumed from drinking large sodas is not good for anyone's health. However, banning larger drinks will just make people buy smaller sized drinks allowing them to take in more sugar and calories.
In the article, “Goodbye Big Soda: New York Becomes First City to Ban Large-Sized Soft Drinks,” “...two-thirds of American adults now considered obese… and nearly 40% of the city’s [New York] public elementary and middle school students…” (Park). The harsh reality of today is that America is fat, and it is embarrassing. This is partly due to the fact that some people have no self control when it comes to food and it has gotten out of hand. Society is so quick to blame the fast food restaurants for obesity, but it really is not their fault. People choose where and what they do and do not eat; they do not have to eat fast food but they do anyway. Even if as the government takes action and takes away some of the more tasty, unhealthy foods and replace them with less tasty, healthier foods, people will eventually get used to it, They will adapt and it will just become normal, like a habit or everyday
A single can of soda can have at least ten teaspoons of sugar, that is already the daily maximum recommended intake. Sugar can increase cholesterol levels, heart disease, diabetes and weight gain.Moreover. The obesity is a colossal problem in America. According to the Center for Disease Control and Prevention 35.9% of U.S. adults over the age of twenty are obese (CDC, 2013). The CDC also notes that 69.2% of U.S. adults twenty years of age and over are overweight. The obesity problem does not only affect adults in the U.S. The CDC notes that 18.4% of adolescents between the ages of 12 and 19 are currently obese (CDC, 2013). These numbers show the harshness of the obesity problem in this
The government has taken initiative to cut down the amount of soda that Americans are allowed do consume. They say that America will be less fat if we don't drink it. If America and want to loose weight the have to be wiling to want to work at loosing the weight.
In conclusion, there is nothing healthy about diet soda and it is simply water with artificial sweeteners and other additives, especially phosphoric acid. So the less soda you drink, the better. In addition, people should not keep sodas in their home such as refrigerator because it is a big temptation. Instead, people can put healthier options include fresh juice, low fat milk, green tea, hot chocolate, and ginger tea. Moreover, people should drink more water instead of reaching for diet soda. Liquid helps human’s body get rid of toxins that can cause a big risk for diseases like cancer. As you know, water has zero calories so it is one of the healthiest ways for people to stay hydrated. According to my research, people should drink at least
Those figures include teens who consumed little or no soda pop. For the average 13- to 18-year-old boy or girl drinker, soft drinks provide about 9% of calories. Boys and girls in the 75th percentile of consumption obtained 12% of their calories from soft drinks, and those in the 90th percentile about 18% of their calories." (USDA) As much as this world revolves around weight and looks, it seems that by giving up a soda or two per day would be a very smart start towards that "diet" that many of us are looking for. By giving up this one beverage, and not replacing it with something as sugary, it would be a big step in the right direction for people who are not happy with the way that they look. Many nutritionists state that soft drinks and other calorie-rich, nutrient-poor foods can fit into a good diet. In theory, they are correct, but, regrettably, they ignore the fact that most Americans consume great quantities of soft drinks and meager quantities of healthful foods. One
Soda companies “dramatically announced that they would aim to cut the number of sugary drinks calories by twenty percent over the next ten years by reducing the portion size and trying to sell more zero-calorie and low calorie options.” By reducing the portion size, Americans could be drinking more cans, and possibly drinking more ounces than they were originally. As for the zero-calorie and low calorie options, the drinks are considered by doctors to be worst than the original because they contain artificial sweeteners that are not ‘natural sugars’, but chemically made sugars that puts an individual at greater risk of being morbidly obese by slowing their metabolisms, and is also known to elevate their blood pressure. Mexico’s soda consumption and obesity rate was once worst than the United States a few years ago, Mexico then established “a significant tax on soda and junk food.. Soda consumption in Mexico fell by a couple of percent points almost immediately.. there was almost as large increase in the sale of bottled water (not taxed).” Mexico had went ahead with its initiative to stop their nation’s problem, as for the United States, soda has become a major part of our diets. I believe that is restricting us from progressing from this aggravated problem.
Is soda really as big of a problem as people make it out to be?Soda does not cause obesity, alone.Obesity is mostly caused by overeating and a lack of exercise.Soda only makes
As Americans we should have a choice on what we drink and put into our bodies and not be told by lawmakers what to do.
Sodas, sports drinks, and energy drinks are being increasingly consumed as they become less expensive yet continue to stay addicting due to their high sugar content. In fact, since the 1950s, the American consumption of sugary carbonated beverages has tripled (“The Real Bears”). Today, carbonated beverages account for 7% of the total calories consumed in America, more than any other food item. These facts are clearly stark indicators of America’s obesity problems, and have accordingly convinced many people to limit their soda intake or stop drinking soda entirely. In my own personal experience, I am meeting more and more people even my own age who refuse to drink soda, and I myself do not drink soda either. This causes quite a dilemma for the
Soda banning is one of the uttermost debatable and controversial topics in the country. One of the questions that people are asking is should soda be banned? The soda ban is the best way to go to eradicate obesity in the country. It will lower the risks for diabetes, cancer, and death. If we banned it, we will save people from the ramifications of their health. More importantly, the economy could increase and create numerous jobs for out of work people. However, if the ban does happen diet soda won’t be a part of the ban even though it consists of a dangerous chemical, aspartame. Furthermore, if we banned it, we might be taking away a citizen's right to drink whatever they crave whenever they please. That being the case, the biggest
Consumers pay for ingredients and the nutrients inside them. Therefore, an apple, which helps you stay full longer, and contains vitamins, minerals, antioxidants, and fibers, would costs more, because it contains more. Even though this pricing is logical, only banning soda is not going to make a difference, because people will just replace the sugary content with something more unhealthy. Honestly, if obesity is such an important issue, and is risking the lives of many, causing people to be unhealthy, the government should be finding new ways to lessen the price of healthy foods and products in order to increase a healthy lifestyle. Instead of supporting the idea of lessening the amount of soda able to be consumed, more pressing matters should be focused upon. Such as, lowering the cost of healthy foods and services. People will be more willing change to a healthier lifestyle, if this lifestyle is an obtainable goal. Unemployment is high, and people barely make enough to provide a roof over their heads. It makes sense that individuals would purchase products that are less in price, which happens to be products that are unhealthy for
Focus/Thesis: Over the years soda has become a staple in our lives, and is unfortunately extremely toxic to our bodies. Which is why we need to make the effort to limit the amount we drink and make ourselves aware of the risks we expose to our health when choosing to drink soda.
Around the world people have in mind that soda’s are really bad for the health, which they most certainly are, but are they primary source of fat consumed? Absolutely not! Banning big drinks is 100% not going to curb obesity. In fact, in Harvard studies, it states that since the 1960’s, the amount of energy needed per day has decreased 60%. People eat 4.9 meals and snacks a day compared to the 3 meals people are supposed to consume. What this means is that people in fact get most of their energy, and fat of course from snacks. Not soda! This also means that they aren’t burning calories either. It’s not the soda’s fault that people are obese, it’s the people’s lack of knowledge in portion sizes! Liz Hare, a scientific researcher in
Food is not as simple as it seems. Once Anthelme Brillat-Savarin wrote “Tell me what you eat and I will tell you what you are”. We, as human been should pay attention to what we eat because it will be reflected in the future. A lot of times we know if someone eats healthy by just seeing them, because physically they do not have a good body, healthy skin, or something like that. As we already said more than 50% of USA’s population eats fast food for many reasons: economy, quick service, etc., but the real problem come when we consider health. If People should care more about what they eat and try to avoid fast food, then they will have less possibility of diseases like high cholesterol, obesity, or cardiovascular issues and heart diseases.