Persuasive Essay On The Benefits Of Staying Healthy

One of my long-time goals has been to run a marathon. I have run cross country and track throughout my high school career, and not long ago, I decided that I am going to run a marathon this spring. I had always thought running a marathon would be something that I would do after I graduated college and was quite a bit older. However, a few weeks ago I decided now would be a better time than ever; I was coming off my last cross country season and wanted to continue running. Therefore, I talked to two of my cross country teammates, and we recently started training for a marathon together. After putting in a great amount of effort to run countless miles, it makes other tasks seem much more doable. Training for a marathon helps me manage my time better and strive to do my best in school. In college, I also want to keep running and run even more marathons. I know that running will help keep me disciplined and definitely correlates to how well I will do in school and in my future

Running is a good form of aerobic exercise, and there are several benefits for both the body and the mind.

I want to accomplish this goal in my twenties, so I can hopefully run more when I get older. I loved New York City when I went my freshman year, so running in the marathon would help me see the city with a new perspective.

Running a marathon at only 17 years old taught me that the strongest supplements a person needs are determination and motivation. The largest development of mindset and the confirmation of my future career came from when I chose to vicariously run 26.2 miles for the person who inspires me the most; my mother. When I was younger, my mother ran the Chicago Marathon twice. After her diagnosis of Multiple Sclerosis in 2013, she still continued to attempt to run and walk despite her immense pain. She eventually was unable to run, until I worked with her to build strength for jogging. She then started walking and jogging as much as possible. Inspired by her, I decided to run the Towpath Full Marathon in October of 2015, after six months of training.

The oxidative pathway would be the focal point for training to run a marathon. Activities I would incorporate into training for a marathon would include arm workouts, core exercises, glute and hip movements, mobility and stability routines. Arm motion is important for proper posture and balance. Core exercises are key to push body further and help recover faster. Glute and hip movements promotes stronger hips, prevents shin splints and increase flexibility. Mobility exercises keeps strong when going uphill and stability allows recover from uneven

Running has become a therapy for me. Whether to relieve stress or simply challenge myself to run, I eagerly chase my running goals. Like the careful planning and preparation of my diet and training, running in many ways has mirrored my path to medical school.

A 25 year old individual is working full time as a volunteer in a charity organization. His daily job is to distribute leaflets door to door and take part in charity events. He is now preparing for a marathon run organized by his charity foundation which will be held in 6 months’ time.

It important that I could jog for about three to four miles .The other take away was when I asked about the training needed, he told me about the training he used to do his age and ability to perform these type of races. However, he said hand strength, general endurance and being able to do 30 burpees was what he recommended me to work on these couple of week I had left till my

If you are a runner, whether new to the sport or a veteran, you know there are those days where being motivated to run is difficult. Whether it is the distance or overcoming the soreness and pain associated with a previous run, there are days when the idea of running is completely unappealing.

A big part of running is not just your physical abilities. It is also a mental sport. Your body can be pushed so far and hard and keep going, but it is your mind that tells you to stop. We learn what is good pain and bad pain. We teach ourselves not to stop when we feel like it.

If I am not in shape, I am not going to do so well. So while it is cross country season I watch what I eat. That is why we run over the summer so I can get better at running. When I run in the summer I run some days slower than others like 1.5 miles faster, and 2-2.5 miles slower. I do that because if I run too fast like spriting i will lose all my energy, my side will start to hurt, I might feel like I am going to fall over. But as long as I am running i will stay in shape. The real purpose of running is not to win a race, the real purpose is to test the limit of the human

You are preparing for the Boston Marathon. In order to prepare, you need to train for 10 weeks, running an increasing number of miles per week, starting at running at least 2 miles your first week up to 26 miles by week 10.

There are 3 components to a good post-run program: cool down, stretching, and the post run diet.

I have been running for a long time, I love the sport, and the feeling of everything

The Key muscles we use to do the 50 yard dash are the tensor fascia lata ,sartorius, ischiocrurale and extensor retinaculum.Technique you can use in the 50 yard dash are when you are running you swing your arm with the opposite leg you that is in front and keep switch. Instead of putting your whole foot down you just put the tip of your foot on the ground.Some exercise you can do to become better at the fifty yard dash is Bounding Single-Leg Start, Stance and Start with Resistance Band and High-Knee Run Progression. The Bounding Single-Leg star help increase your leg power and balance. Stance and Start with Resistance Band help you push off when you are low and also help you hips. The High-Knee Run Progression help build your speed and make