Persuasive Essay On Veganism

In the world today there are 16 million vegans. But what are Vegans? A Vegan is a herbivore, meaning they do not eat any animal products such as, meat, dairy, poultry, fish or honey and for some who are more extreme, do not use leather, silk, fur, wool, and any other product that contains animal byproducts. So why might someone want to be Vegan? There are a number of reasons for someone to pursue veganism. For some it is ethical, and others environmental or health reasons, but there has been a recurring question on whether Vegans are getting enough iron and protein. Organic Authority said, “that per calorie kale has more iron than beef.” In regards to protein, a 100 calorie portion of steak, contains 5.4 grams of protein, whereas a 100 calorie portion of broccoli, contains 11.2 grams of protein (Hite 2013). Clearly eating a Vegan diet does not mean that there will be a deficiency of protein, iron or any vitamins besides B12, which has to be supplemented. Environmentally, agriculture is very damaging as well. As stated by Cowspiracy “64% of greenhouse emissions, are a result of livestock, their byproducts, and transportation of the

Most people have a preference when it comes to food and very few people like every food that if offered to them. Some people believe that eating animals is wrong and prefer become vegetarians. Some people go even further and become vegans who don’t eat any products that come from animals.

Over fifty-six billion animals are slaughtered yearly for consumption, but because we are conditioned from a young age to view animals as resources, we neglect that they are passionate and intelligent living beings. Cows want to enjoy their lives, pigs want to enjoy their lives, and many other farm animals want to enjoy their lives but instead are abused and confined in small cages. Ironically, though, when someone does likewise to a cat or dog, they’re prosecuted. The sole solution to these inhumane acts is Veganism. Veganism is the ideal diet because plant-based foods are plentiful, and it recognizes the unethical treatment of animals.

The reduction of the amount of saturated fats from one’s diet improves health greatly for cardiovascular health. According to nursingdegree.com, ”Eating nuts and whole grains, while eliminating dairy products and meat, will improve… cardiovascular health.” When eliminating food that comes from animals doing so eliminates all dietary cholesterol from one’s diet. Vegan diets go to extreme lengths to prevent heart attack and stroke. Plant-based foods are high in fiber and according to nursingdegree.net, “A diet high in fiber…leads to healthier bowel movements.” While obtaining nutrition from vegan diets also prevent disease at the same time. For example, it is stated in nursingdegree.com,” Eating a diet consisting of whole grains, along with fresh fruits and vegetables, can greatly reduce…chances of colon cancer.”

According to The Middle East Journal of Family Medicine, “many researchers have reported a direct relationship between a vegetarian diet and the prevention of and curing several illnesses, such as: hypertension, obesity, type 2 diabetes and heart

Being vegetarian or vegan is not only beneficial to the animals that are being slaughtered but it also beneficial to the earth and helps to reduce global warming. According to Wikipedia, there are more than seven billion people and out of those seven billion people only three hundred and seventy five million people are said to be vegetarian or vegan. This mass slaughter of animals and livestock is also one of the leading causes of global warming. People may think that the earth is slowly dying but that is not the case anymore as global warming has caught up with us. According to NASA, there are 406.94 parts per million of carbon di oxide in the atmosphere the highest it has ever been in 650000 years. The global temperature has risen by 1.7 °F and sixteen out of the seventeen warmest years on earth have been recorded since 2001. The arctic ice minimum has decreased by 13.2% per decade and in 2012 arctic summer sea ice shrank to the lowest extent on record. The global sea level has also grown by 3.4 millimeters per year and the global average sea level has risen nearly 178mm over the past 100 years. These statistics show you how quickly global warming and climate change are having an effect on earth and who knows what the stats will be in another 50 to 100 years the earth may become uninhabitable and humans will be the sole reason for this.

More than 150 billion animals are slaughtered each year. “Every year in America, without mercy, we murder 10 billion land animals, and 18 billion marine animals. Not for health, survival, sustenance or self-defense. People eat meat, cheese, milk and eggs for 4 reasons: habit, tradition, convenience, and taste.” (Yourofsky). Making people go vegan for a month or years, can significantly drop the high amount of animal cruelty that happen each day. This can cause an growth in the animal population. It can help animals live a happy life instead of being trap in a slaughterhouse waiting for their

"Going vegan is empowering. In addition to feeling better physically and emotionally, it helps instill confidence," Said Gene Baur founder and CEO of Farm Sanctuary. "There are many things in this world that are outside of our control, but each of us has a lot of power over what we eat. Being mindful and intentional about the way we eat can lead to improvements in other parts of our lives as well."

Bill McKibben, as environmentalist and widely published author observes, that the more livestock produced in unethical ways, the more green gases emitted into the atmosphere. In McKibben view, “Going vegan is fifty percent more effective in reducing greenhouse gas emissions than switching to a hybrid car according to a University of Chicago study.(201)” McKibben claims that becoming a vegan is one of the only choices someone can make that can actually help the environment. Livestock produces most of the world’s greenhouse gases, when they belch and because the livestock is stuck in one place, all the manure is in one place just emitting gases. Vegans want people to stop eating meat, because the more people eat, the more meat needs to be produced, producing more greenhouse

In today’s society, our bodies have become the front image in all aspect of our lives.. Healthy living styles and tips have exploded all over media across the United States. Veganism is one of the upcoming lifestyles that thousands of families around the countries have adopted into their eating habits. Beyond the health benefits of cutting out any and all animal products, veganism has become the face to animal abuse, especially in the produce, handbag, and makeup industry. Companies like People for Ethical Treatment of Animals (PETA) create projects and advertisements to encourage people to go vegan. Recently, PETA has connected with Traci Bingham,a famous TV actor, to launch a digital and poster advertisement. The advertisement displays Bingham’s naked body painted like the parts of farm factory animals used for produce in supermarkets. The advertisement “All animals have the same parts” seeks to use ethos, pathos, logos, and kairos to argue that animals such as cattle have the same body parts as people, and therefore are of equal value to human. Traci Bingham’s credibility with the sponsorship of PETA use the image of a naked woman to draw the desire of veganism to both men and women in an era of health, fitness, and equality.

I love reading about other people’s experiences with being vegan the struggles and the victories. Through being vegan I am more aware of the pain animals must go through to fulfill the human desire for animal product. We live in a world where we don’t have to fight and kill for food anymore. Also going vegan has decreased my symptoms from my Multiple Sclerosis, cleared my skin acne, helps me maintain a healthy weight and has even minimized my struggle with

For centuries, humans have been obsessed with the idea of a long life. From face creams and diets to climate change awareness and recycling, there has always been a push to keep ourselves younger, healthier and to keep humanity going. That’s why veganism is the way to go. Being vegan does not only benefit your health but the environment as well. The Earth is so important. From its beautiful scenery to all the astonishing life that calls this planet home, most would agee that Earth is absolutely phenomenal. While I understand that veganism isn't an option for everyone, those who have the ability to adopt a vegan diet and/or lifestyle should because it's not only better for the human body but the planet as well.

The quote “A man can live and be healthy without killing animals for food; therefore, if he eats meat, he participates in taking animal life merely for the sake of his appetite. And to act so is immoral” from Russian writer, Leo Tolstoy, encompasses what vegetarianism is about. Veganism and vegetarianism is generally associated with leafy green salads but there is a long list of health benefits attached to that way of eating and a reduction in livestock farming benefits our environment. Diving into the benefits of becoming a vegetarian or vegan, there has been extensive research done on how a teak in diet can reduce risk of cancer, diabetes and heart disease. Plant-based dieting is a lifestyle that is beneficial for health, moral and environmental reasons.

Studies have shown that veganism can be a healthy diet if the person is receiving all the essential nutrients, vitamins and minerals as well as having a balance between what they are eating. Vegans also commonly have have lower blood pressure and cholesterol, which heavily reduces the risk of them getting a heart disease. They also have a lower risk of being obese, getting some cancers and diabetes, in particular type

Some would not be able to live without eating any animal products in their diets, such as, meat, fish, poultry, eggs, dairy products, and honey. For vegans, however, this is a normal way of life. Vegans are frequently misunderstood as either people who have eating disorders, or an unnatural passion for animal rights. It is time for people to realize that veganism, a challenging yet rewarding lifestyle, goes way beyond being skinny or caring for animals. In reality, veganism can be extremely advantageous to anyone who adapts it as a way of life and has many different benefits that come along with it.