Persuasive Essay On Vegetarians

Data from the Oxford Vegetarian Study was used to determine whether or not a correlation

Although reviews of the vegetarian diet (5; 13) warn that deficiencies in several micronutrients are possible, the only marginal nutrient we found in the vegan group is calcium intake. There are several possible reasons for this difference. Vegans may be more health conscious, physically more active, and have a greater understanding of the role of nutrition in general health. As a result, they may also consume more supplements. Another contributing factor may be the recent increase in commercially available foods fortified with a wide variety of vitamins and minerals that may lead to higher levels of intake when whole diets are examined. These results may be somewhat biased compared to the general population because we studied young adult college women primarily. Another possible confounding factor is the

Vegan Diet does not have Vitamin D in it because of the cancellation of meat and dairy, but can be find in sunlight. Ten to fifteen minutes of sun exposure on your hands and face two to three times a week is recommended for adults so that vitamin D production can occur. Food sources of vitamin D for vegan include vitamin D-fortified soy milk and rice

It is hot and dry. Everything is hot and dry. You haven’t had clean water in weeks or proper food in months. The sky is perpetually grey, you can’t remember a time when it was blue, or even just when the clouds were white. The air is suffocatingly toxic, as if the very earth was dying. You’re a mile from the beach, but it’s far from pretty. It’s full of plastic and too toxic and acidic to swim in; only bottom feeders can survive. Agriculture has fallen due to the UV radiation being too strong for plants to survive. Humans have fallen back to being a hunter-gatherer species, as meat is too expensive to produce domestically with the lack of plants. You’ll die within a year. This is the earth in one hundred years. Everyone talks about the global warming and the planet dying, but have you really taken action to help slow the death of the planet? Though it seems complex, the answer is simple. Ecosystems are dying, but you can help slow the death of the earth by going vegetarian, semi-vegetarian, or vegan and letting your peers know about the effect the meat industry has on the world and how we can stop it.

Vegetarians have been around for hundreds of years; However, they have only recently become more common in the U.S. within the past fifty years, which sparks a debate. “Which diet is healthier: A vegetarian diet or an omnivorous diet?” A vegetarian diet can be broken down into many types which restrict or allow certain meats or animal products. For instance, a vegan is a vegetarian who restricts themselves from all meats and animal products which includes things like dairy, eggs, and even honey. However, the investigation will be centered around the regular vegetarian diet which only restricts red meat, white meat (chicken, turkey, etc…), and fish. Specifically, it will be investigating the chemical, physical, and emotional aspects of a vegetarian diet and compare that to the average omnivorous diet.

Vegetarianism is becoming more and more popular among people in our days, particularly realizing what harm can bring the meat that people eat. According to the article Preface to "Are Meat-Based Diets Bad for the Planet?" by Ed. Amy Francis, “Those who believe that vegetarianism has a positive effect on the environment argue that the massive production of animal products for human consumption can lead to land degradation, water and air pollution, and even a change in climate. Academic research indicates that these detrimental effects accrue as we continue producing meat products.” I totally agree with the author and believe that vegetarianism can prevent many problems. Perhaps you may ask, “Is vegetarianism really a healthy diet?” Of course, vegetarianism can be a healthy diet if you follow the rules of healthy eating such as getting enough protein, eating plenty of fruits and vegetables and avoiding sugars and junk foods. In the culture of vegetarianism, people choose very carefully before they eat something. Many scientists have shown that vegetarians rarely suffer from obesity and high cholesterol levels and live longer that people who eat a lot of meat. Possibly, it influenced by the fact that among the vegetarian less smokers and more wealthy people. Therefore, for proper nutrition people need to soberly assess the state of health and financial capabilities. Some vegetarians do not recommend a sharp stop eating regular food and become a vegetarian because it can harm

Many people incorrectly assume that it is difficult for vegetarians to maintain proper levels of nutrition. However, there is no scientific evidence to give credence to this misconception. “Vegetarians who consume eggs, milk, and dairy products in addition to whole grain cereals,

Edward Sanchez once said, “Why do we find it so horrible to kill a baby? It’s because they are voiceless and defenseless. The same applies to animals. Killing animals is cowardice.” We all think of vegetarians as unhealthy and odd but in reality, the meat eaters are the unhealthy and odd ones. Animals are killed daily for us to consume as food and we have no idea what goes on behind closed doors. Becoming a vegetarian is a great choice as it’s not just healthier for you, it is also better for the environment, and more humane.

Learning about basic nutrition can help a vegetarian achieve maximum health. According to the American Dietary Association, "Vegetarians, especially vegans, should be careful to get enough omega-3 fatty acids, iron, zinc, iodine, calcium, and vitamins D and B-12," (cited by Hobson, 2009). It is

Vegetarianism is gaining popularity, but there are still those people who believe that one cannot get sufficient nutrients to live a healthy lifestyle.

More people are becoming vegetarian every year. In fact, “7.3 million Americans are vegetarians [and an] additional 22.8 million follow a vegetarian-inclined diet” (vegetarian times). While there are many reasons that people are making the switch, their concern for animals, the environment, and their health are some main contributors. Eating less meat leads to a better health in animals, the planet, and you.

“7.3 million people in the U.S alone, are vegetarians.” Those people, of course, are missing out on many amazing things such as: sausage, hamburgers, pork and something no one can ever forget, bacon. Although, those 7.3 million people are missing out of those tasty items, they may not exactly be doing themselves or the environment a favor. Vegetarianism began because people did not want to kill or harm animals in any possible way. Some thought it was inhumane how the animals where kept, treated and killed for their meat. Society also thought it to be a healthier way of living, and of course for the most obvious reason, it became a new trend and everyone became a vegetarian because their friends and family where. Some religious cultures also do not eat meat because it is against their religion, such as; Hindus, Muslims, Buddhists, Jains and many other religious groups. As I said earlier, people became vegetarians because they thought it was healthier, that may indeed not be completely true. Vegetarianism should not be practiced in America because it lowers nutrients, is more expensive, and harmful to the environment.

There is much evidence of the positive effects of vegetarian nutrition on the body, including a number of studies that show a significant reduction in the incidence of most diseases (including cardiovascular), many types of cancer, colds, diabetes, hypertension, and prolonged life expectancy and lower obesity .

This in turn, takes place among vegans, persons who exclude diary, meat and eggs from their diet, older persons above 75, where 1 in every 10 are affected and babies who are in the womb of a vegan. The most detrimental effect of B12 deficiency is known to the Pernicious or megaloblastic anaemia. It is reported that insufficient vitamin b12 may alter in the DNA and cells of the human body. A number of neurological issues may arise as well including physical ailments and psychological effects (WebMd).

Vegetarians have been around for a long time and continue growing in numbers across the nation. They tend to get a bad reputation. Usually they are “tree huggers” or shamed by those who love meat. Vegetarians are usually more conscious about the Earth and their overall health. People should consider becoming vegetarian because it has health benefits, reduces animal abuse, and helps reduce foodborne illnesses.