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Persuasive Essay On Warm Up

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PROGRESSIVE WARM UP Warming up before any type of exercise not only reduces the chances of injury but increases the performance. A warm up to a class like spin bike class is a great opportunity for the trainer to cover off on some of the basics, such as safety riding pointers and the words of command that they can expect. It allows the client to progressively warm up, get used to the spin bike, and warm up the trainer. The trainer must remember that the mood they set in the warm up and will dictate how the rest of the spin bike class will progress. Setting the tempo and mood is up to the trainer to achieve. This is done with the intensity of the warm up, the music that is selected, and how much of their personality they allow to come out. This can be one of the hardest parts of a class to get right. Allowing confidence, control and a little bit of cheeky fun to come out can take practice, but every person has the ability to do it. When planning the warm up, the trainer …show more content…

With a release of endorphins adding a sense of achievement with some simple words of encouragement, praise, and congratulations will make the client feel like they achieved a great work out, and that they will want to come back. PASSIVE COOL DOWN The passive component of a cool down is where the client will stop pedalling and will complete static stretching. The static stretching can be done incorporating the use of the bike. Spin bike class focuses on the legs, however it is always recommended to stretch the whole body. The trainer should start at the toes and move their way up the body. Where possible, the client should incorporate the use of the bike to do the static stretching. The following stretches can be done at the completion of the active cool down portion of a spin bike class session:  Calf stretch on the bike  Hamstring stretch on the bike  Quadriceps stretch on the

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